{"id":10459,"date":"2025-05-05T14:36:02","date_gmt":"2025-05-05T12:36:02","guid":{"rendered":"https:\/\/triman.gr\/?page_id=10459"},"modified":"2026-04-30T08:15:03","modified_gmt":"2026-04-30T06:15:03","slug":"race-manual-2025","status":"publish","type":"page","link":"https:\/\/triman.gr\/el\/race-manual-2025\/","title":{"rendered":"\u03a4\u03b5\u03c7\u03bd\u03b9\u03ba\u03ae \u0395\u03bd\u03b7\u03bc\u03ad\u03c1\u03c9\u03c3\u03b7 \/ Race Manual 2026"},"content":{"rendered":"
<\/span><\/span>

EVENT SCHEDULE<\/h4><\/span><\/span>\n<\/div>\n\t\t
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\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\tFriday 08\/05\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t
\n\t\t\t\t\t\t\t\t\t\t\t\t\t\n

FRIDAY 8\/5<\/strong><\/p>\n

REGISTRATION DESK<\/strong>
\ud83d\udd60 16:30 \u2013 21:30<\/p>\n

NIGHTRUN<\/strong>
\u23f1\ufe0f Start Time: 20:30
\ud83c\udfc3\ud83c\udffb Distance: 5,000 meters
\ud83d\udd01 Course Format: One (1x) loop<\/p>\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\n\t\t\t\t\n\t\t\t\t

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\n\t\t\t\t\t\t
\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\tSaturday 9\/5\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t
\n\t\t\t\t\t\t\t\t\t\t\t\t\t

SATURDAY 9\/5<\/strong><\/p>\n

REGISTRATIO DESK<\/b><\/p>\n

\u23f0  08:00 \u2013 21:00<\/p>\n

\ud83d\udccd Location: EXPO AREA<\/p>\n

10:30 | TRISWIM<\/b><\/p>\n

\u23f1\ufe0f Start time: 10:30<\/p>\n

\ud83c\udfc1 Start at the coast of central square<\/p>\n

14:30 | TRIFAST BIKE CHECK-IN<\/strong><\/p>\n

\u23f0 Operating hours: 14:30 \u2013 15:15<\/p>\n

\ud83d\udccd Transition zone across the Central Square<\/p>\n

15:30 | TRIFAST <\/b><\/p>\n

\u23f1\ufe0f Start Time: 15:30<\/p>\n

\ud83c\udfc1 Start at the coast of central square<\/p>\n

17:30 | TRIMAN BIKE CHECK-IN<\/strong><\/p>\n

\u23f0 Operating hours: 18:30 \u2013 20:00<\/p>\n

\ud83d\udccd Transition zone across the Central Square<\/p>\n

20:00 | Race Breifing<\/b><\/p>\n

\u23f0 Start Time: 20:00<\/p>\n

\ud83d\udccd Location: EXPO AREA<\/p>\n

20:30 |  PASTA PARTY \ud83c\udf5d<\/b>
\n\u23f0  Start Time: 20:30
\n\ud83d\udccd Location : EXPO AREA<\/p>\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\n\t\t\t\t\n\t\t\t\t

\n\t\t\t\t\t
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\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\tSunday 10\/05\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t
\n\t\t\t\t\t\t\t\t\t\t\t\t\t\n

SUNDAY 10\/5<\/strong><\/p>\n

05:00 | TRIMAN BIKE CHECK-IN<\/strong>
\u23f0 Operating Hours: 05:00 \u2013 06:30
\ud83d\udccd Transition zone across from the Central Square<\/p>\n

07:00 | TRIMAN<\/strong>
\u23f1\ufe0f Start Time: 07:00
\ud83c\udfc1 Start from the beach at the Central Square<\/p>\n

15:00 | AWARDS CEREMONY<\/strong>
\u23f0 Start Time: 15:00<\/p>\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t<\/div><\/div><\/div><\/div>

<\/span><\/span>

REGISTRATION<\/h4><\/span><\/span>\n<\/div>\n\t
\n\t\t
\n\t\t\t

To collect their race pack, athletes must sign a waiver at the registration desk and present either a medical certificate or an athlete ID\/health card. Participation in the Hellenic National Championship strictly requires a valid athlete ID and an active health card.<\/p>\n

The registration desk will distribute athlete packs on Friday, May 9, from 18:30 to 21:30, and on Saturday, May 10, until the following times:<\/p>\n

    \n
  • \n

    TRISWIM:<\/strong> 10:00<\/p>\n<\/li>\n

  • \n

    TRIFAST:<\/strong> 13:30<\/p>\n<\/li>\n

  • \n

    TRIMAN:<\/strong> 21:00<\/p>\n<\/li>\n<\/ul>\n\n\t\t<\/div>\n\t<\/div>\n<\/div><\/div><\/div><\/div>

    <\/span><\/span>

    RACE BRIEF<\/h4><\/span><\/span>\n<\/div>\n\t
    \n\t\t
    \n\t\t\t
    \n
    \n

    Attendance and active participation in the technical briefing is strictly mandatory for all athletes competing in the TRIMAN 70.3 (middle-distance) race on Sunday. Absence from the briefing results in forfeiture of the right to file a protest. The session will focus on potential course changes, clarifications, and special instructions, delivered in an open Q&A format.\n<\/p><\/div>\n<\/div>\n\n\t\t<\/div>\n\t<\/div>\n<\/div><\/div><\/div><\/div>

    <\/span><\/span>

    BIKE CHECK-IN<\/h4><\/span><\/span>\n<\/div>\n\t
    \n\t\t
    \n\t\t\t
    \n
    \n
    \n
    \n

    TRIFAST<\/strong><\/p>\n

    Athletes participating in the TRIFAST race will have access to the transition zone on Saturday, May 10, from 14:30 to 15:15.<\/p>\n

    TRIMAN<\/strong><\/p>\n

    Athletes competing in the TRIMAN race will have access to the transition zone at the following times:<\/p>\n

      \n
    • \n

      Saturday, May 10, from 18:30 to 20:00<\/p>\n<\/li>\n

    • \n

      Sunday, May 11, from 05:00 to 06:30<\/p>\n<\/li>\n<\/ul>\n

      The transition zone will be under continuous supervision throughout Saturday and overnight.<\/p>\n

      Mandatory requirements for entry into the Transition Zone:<\/strong><\/p>\n

        \n
      • \n

        Wear your helmet<\/p>\n<\/li>\n

      • \n

        Wear your timing chip on your left ankle<\/p>\n<\/li>\n

      • \n

        Bring your bike for inspection<\/p>\n<\/li>\n

      • \n

        Fill in your personal details on the back of your BIB number<\/p>\n<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

         <\/p>\n\n\t\t<\/div>\n\t<\/div>\n<\/div><\/div><\/div><\/div>

        <\/span><\/span>

        DRAFTING<\/h4><\/span><\/span>\n<\/div>\n\t
        \n\t\t
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        \n
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        Drafting\u2014riding closely behind another athlete during the cycling segment\u2014is strictly prohibited. Race officials will actively monitor and enforce this rule.<\/p>\n

        According to the updated 2025 regulations:<\/p>\n

          \n
        • \n

          1st & 2nd offense<\/strong>: 2-minute time penalty in the penalty box (blue card)<\/p>\n<\/li>\n

        • \n

          3rd offense<\/strong>: Disqualification (DSQ)<\/p>\n<\/li>\n<\/ul>\n

          Athletes must maintain a minimum distance of 12 meters from one another and complete any overtaking maneuver within 25 seconds.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\t\t<\/div>\n\t<\/div>\n<\/div><\/div><\/div><\/div>

          <\/span><\/span>

          BIKE SAFETY<\/h4><\/span><\/span>\n<\/div>\n\t
          \n\t\t
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          \n
          \n
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          \n
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          For safety during the cycling segment, wearing a helmet is mandatory. The use of MP3 players, mobile phones, or any other audio or music devices is strictly prohibited. Athletes must always ride on the right side of the road and follow the instructions of the designated volunteers.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\t\t<\/div>\n\t<\/div>\n<\/div><\/div><\/div><\/div>

          <\/span><\/span>

          BIB NUMBERS<\/h4><\/span><\/span>\n<\/div>\n\t
          \n\t\t
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          \n
          \n
          \n
          \n
          \n
          \n

          Correct placement of the BIB number is required in all segments of the race. During the swim, wearing the official race swim cap is mandatory. On the bike, the number must be attached to the seat post, on both sides of the helmet, and the BIB number must be worn on the back. During the run, the number must be clearly visible at the front. The use of safety pins is strictly prohibited in the TRIFAST and TRIMAN races.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\t\t<\/div>\n\t<\/div>\n<\/div><\/div><\/div><\/div>

          <\/span><\/span>

          LITTERING<\/h4><\/span><\/span>\n<\/div>\n\t
          \n\t\t
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          \n
          \n
          \n
          \n
          \n
          \n

          Littering is only permitted within designated litter zones: for the bike leg, 50 meters before and 50 meters after the aid stations; for the run leg, 10 meters before and 10 meters after. These zones will be clearly marked. Disposing of waste outside these areas will result in immediate disqualification from the race.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\t\t<\/div>\n\t<\/div>\n<\/div><\/div><\/div><\/div>

          <\/span><\/span>

          GENERAL<\/h4><\/span><\/span>\n<\/div>\n\t
          \n\t\t
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          \n
          \n
          \n
          \n
          \n
          \n

          Any form of external assistance from spectators, acquaintances, or coaches is strictly prohibited. Only assistance from other athletes is permitted. Furthermore, pacing by companions moving alongside the athletes on the running course is not allowed. Receiving external assistance will result in immediate disqualification from the race. All personal equipment must be placed and remain within the individual’s basket in the transition area.<\/p>\n

          The race will take place on roads that will be closed to traffic, with the assistance of the Hellenic Police and numerous volunteers who will ensure your safety. However, it is advisable to be aware of the potential lack of awareness of some drivers.<\/p>\n

          All other time penalties for rule violations are 30 seconds, with the exception of littering outside designated zones, which leads to immediate disqualification (DSQ). Littering zones are marked and are located 50 meters after the aid and water stations on the bike course and 10 meters after the stations on the run course.<\/p>\n

          Any unsportsmanlike conduct, deviating from the defined course, receiving external assistance or pacing by companions, using non-approved equipment, as well as dangerous riding, will also result in immediate disqualification from the race (DSQ).<\/p>\n

          It is the sole responsibility of each athlete to know the number of laps of the course and to check the penalty box each time they pass it. If the athlete’s number is displayed, they must stop and serve their penalty. In the event of ignoring a confirmed penalty, they will be disqualified from the official race results at the end.<\/p>\n

          ITU rules apply.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

           <\/p>\n\n\t\t<\/div>\n\t<\/div>\n<\/div><\/div><\/div><\/div>

          \n\t\t
          \n\t\t\t\t\t\t\t\n\t\t\t\t
          RACE BREIF<\/div>\n\t\t\t\n\t\t\t
          \n\t\t\t\t

          TRIMAN 70.3<\/h4>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\n\t\t\t\n\t\t\t\n\t\t<\/div>\n\t\t\n\t\t\t\t
          \n\t\t\t

          Swim<\/strong><\/p>\n

          \ud83c\udfca\ud83c\udffc\u200d\u2642\ufe0f Course Length: 1,900 meters<\/p>\n

          \ud83d\udd01 Course Format: Two (2x) loops<\/p>\n

          \ud83c\udfc1 Start: From the beach<\/p>\n

          The race will start (Sunday) at 7:00 AM in front of the waterfront of the main square. The swim course consists of 2 laps of 950 meters (1900 meters) in a counter-clockwise direction.<\/p>\n

          \"\"Bike<\/strong><\/p>\n

          \ud83d\udeb4\ud83c\udffc Course Length: 90,000 meters<\/p>\n

          \ud83d\udd01 Course Format: 7.6 km exit 2 laps of 37.4 km 7.6 km return<\/p>\n

          The course is as follows: 7.6 km exit, two laps of 37.4 km, and a 7.6 km return. More specifically, we cycle until we reach the first VIKOS aid station (7.6 km) A, from there we continue on the “road of God,” as the locals call it, to make a U-turn at the second VIKOS aid and nutrition station B after 18.7 km, return to the first aid station A, and repeat the loop (A, B, A). We follow the return route of 7.6 km and arrive at the transition area. The course is almost flat with 310m of positive elevation gain.<\/p>\n

          On the 7.6 km exit and the two laps of 37.4 km, the roads will be closed to vehicle traffic. On the 7.6 km return, only the lane in which the cyclists are moving will be closed.<\/p>\n

          \"\"Run<\/strong><\/p>\n

          \ud83c\udfc3\ud83c\udffb\u200d\u2642\ufe0f Course Length: 21,100 meters<\/p>\n

          \ud83d\udd01 Course Format: Four (4x) loops<\/p>\n

          The course is counter-clockwise, with a length of 21.1 km (four laps of 5.275 km). At 0.3km , and at every 2,5 km after  there will be a VIKOS  nutrition station [(water, electrolytes, and cola in cups) Bananas and salty snacks]. At  0.8km ,and at every 2,5 km after  there will be a VIKOS water station. In case of high temperatures, wet sponges will also be available.<\/p>\n

          \"\"<\/p>\n

          Transition Zone<\/strong><\/p>\n

          \"\"<\/p>\n\t\t<\/div>\n\t\t<\/div><\/div><\/div><\/div>

          <\/div>
          \n\t\t
          \n\t\t\t\t\t\t\t\n\t\t\t\t
          RACE BREIF<\/div>\n\t\t\t\n\t\t\t
          \n\t\t\t\t

          TRIFAST SPRINT<\/h4>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\n\t\t\t\n\t\t\t\n\t\t<\/div>\n\t\t\n\t\t\t\t
          \n\t\t\t

          Swim<\/strong><\/p>\n

          \ud83c\udfca\ud83c\udffc\u200d\u2642\ufe0f Course Length: 750 meters<\/p>\n

          \ud83d\udd01 Course Format: One (1x) loop<\/p>\n

          \ud83c\udfc1 Start: From the beach<\/p>\n

          The race will start (Saturday) at 3:30 PM in front of the waterfront of the main square. The swim course is 750 meters in a counter-clockwise direction.<\/p>\n

          \"\"Bike<\/strong><\/p>\n

          \ud83d\udeb4\ud83c\udffc Course Length: 20,000 meters<\/p>\n

          \ud83d\udd01 Course Format: Two (2x) loops<\/p>\n

          Two laps of 10 km. More specifically, we cycle until we reach the first VIKOS aid station (5.1 km), point B, where we make a U-turn and return on the same route, where we make a U-turn at point A after 4.9 km, and return to the aid station B. We follow the return route of 5.1 km and arrive at the transition area.<\/p>\n

          \"\"Run<\/strong><\/p>\n

          \ud83c\udfc3\ud83c\udffb\u200d\u2642\ufe0f Course Length: 5,000 meters<\/p>\n

          \ud83d\udd01 Course Format: One (1x) loop<\/p>\n

          The course is counter-clockwise, with a length of 5 km (1 lap of 5 km). At the 2.4 km mark of the course, there will be a VIKOS nutrition station [(water, electrolytes, and cola in cups) Bananas and salty snacks]. A VIKOS water station will be located at the 0.5 km mark (turnaround).<\/p>\n

          \"\"<\/p>\n

          Transition Zone<\/strong><\/p>\n

          \"\"<\/p>\n\t\t<\/div>\n\t\t<\/div><\/div><\/div><\/div>\n<\/div>","protected":false},"excerpt":{"rendered":"EVENT SCHEDULE Friday 08\/05 FRIDAY 8\/5 REGISTRATION DESK\ud83d\udd60 16:30 \u2013 21:30 NIGHTRUN\u23f1\ufe0f Start Time: 20:30\ud83c\udfc3\ud83c\udffb Distance: 5,000 meters\ud83d\udd01 Course Format:","protected":false},"author":4,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-10459","page","type-page","status-publish","hentry"],"yoast_head":"\n\u03a4\u03b5\u03c7\u03bd\u03b9\u03ba\u03ae \u0395\u03bd\u03b7\u03bc\u03ad\u03c1\u03c9\u03c3\u03b7 \/ Race Manual 2026 - Triman Triathlon Events<\/title>\n<meta name=\"description\" content=\"\u0394\u03b5\u03af\u03c4\u03b5 \u03c4\u03bf \u03b5\u03c0\u03af\u03c3\u03b7\u03bc\u03bf Race Manual \u03c4\u03bf\u03c5 TRIMAN \u03bc\u03b5 \u03cc\u03bb\u03b5\u03c2 \u03c4\u03b9\u03c2 \u03c4\u03b5\u03c7\u03bd\u03b9\u03ba\u03ad\u03c2 \u03bb\u03b5\u03c0\u03c4\u03bf\u03bc\u03ad\u03c1\u03b5\u03b9\u03b5\u03c2 \u03ba\u03b1\u03b9 \u03bf\u03b4\u03b7\u03b3\u03af\u03b5\u03c2 \u03b3\u03b9\u03b1 \u03c3\u03c5\u03bc\u03bc\u03b5\u03c4\u03bf\u03c7\u03ae, \u03ba\u03b1\u03bd\u03bf\u03bd\u03b9\u03c3\u03bc\u03bf\u03cd\u03c2, \u03c0\u03c1\u03bf\u03b3\u03c1\u03ac\u03bc\u03bc\u03b1\u03c4\u03b1, \u03b4\u03b9\u03b1\u03b4\u03c1\u03bf\u03bc\u03ad\u03c2 \u03ba\u03b1\u03b9 \u03c5\u03c0\u03bf\u03c7\u03c1\u03b5\u03ce\u03c3\u03b5\u03b9\u03c2 \u03b1\u03b8\u03bb\u03b7\u03c4\u03ce\u03bd.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/triman.gr\/el\/race-manual-2025\/\" \/>\n<meta property=\"og:locale\" content=\"el_GR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u03a4\u03b5\u03c7\u03bd\u03b9\u03ba\u03ae \u0395\u03bd\u03b7\u03bc\u03ad\u03c1\u03c9\u03c3\u03b7 \/ Race Manual 2026 - 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