{"id":12303,"date":"2026-08-15T07:28:11","date_gmt":"2026-08-15T05:28:11","guid":{"rendered":"https:\/\/triman.gr\/?page_id=12303"},"modified":"2026-08-18T11:43:44","modified_gmt":"2026-08-18T09:43:44","slug":"olympos-x-race-manual","status":"publish","type":"page","link":"https:\/\/triman.gr\/el\/olympos-x-race-manual\/","title":{"rendered":"OLYMPOS-X  RACE MANUAL"},"content":{"rendered":"<div class=\"wpb-content-wrapper\"><div class=\"vc_row wpb_row vc_row-fluid\"><div class=\"wpb_column vc_column_container vc_col-sm-12\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\">\n\t<div class=\"wpb_text_column wpb_content_element\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-28\" role=\"img\" src=\"https:\/\/triman.gr\/wp-content\/uploads\/2023\/11\/TRIMAN_LOGO.svg\" alt=\"\" width=\"153\" height=\"50\"><\/p>\n<p>Dear Triathlete<\/p>\n<p>We greet you and thank you for the honor that you make us participate in our race.<\/p>\n<p>Below you will read some useful information about the organization and the program and attachments you will see the maps on the route<\/p>\n<ol>\n<li><strong>\u0395\u03b9\u03c3\u03b1\u03b3\u03c9\u03b3\u03ae <\/strong><\/li>\n<\/ol>\n<p><strong>\u0394\u03b9\u03b1\u03b2\u03ac\u03b6\u03bf\u03bd\u03c4\u03b1\u03c2 \u03c4\u03bf \u03c0\u03b1\u03c1\u03ce\u03bd \u03b5\u03b3\u03c7\u03b5\u03b9\u03c1\u03af\u03b4\u03b9\u03bf \u03ba\u03b1\u03c4\u03b1\u03bb\u03b1\u03b2\u03b1\u03af\u03bd\u03bf\u03c5\u03bc\u03b5 \u03cc\u03c4\u03b9 \u03b5\u03ba\u03b4\u03b7\u03bb\u03ce\u03bd\u03b5\u03c4\u03b5 \u03b9\u03b4\u03b9\u03b1\u03af\u03c4\u03b5\u03c1\u03bf \u03b5\u03bd\u03b4\u03b9\u03b1\u03c6\u03ad\u03c1\u03bf\u03bd \u03b3\u03b9\u03b1 \u03c4\u03bf\u03bd \u03b1\u03b3\u03ce\u03bd\u03b1. \u03a0\u03b1\u03c1\u03b1\u03ba\u03b1\u03bb\u03bf\u03cd\u03bc\u03b5 \u03b3\u03b9\u03b1 \u03c4\u03b7\u03bd \u03bc\u03b5\u03bb\u03ad\u03c4\u03b7 \u03ba\u03b1\u03b9 \u03c4\u03b7\u03bd \u03b4\u03ad\u03bf\u03c5\u03c3\u03b1&nbsp; &nbsp;\u03c0\u03c1\u03bf\u03c3\u03bf\u03c7\u03ae \u03c3\u03c4\u03bf <\/strong><strong>race <\/strong><strong>manual<\/strong><\/p>\n<p><strong>&nbsp;<\/strong><\/p>\n<p><strong>\u039f \u03b1\u03b3\u03ce\u03bd\u03b1\u03c2 \u03b1\u03c0\u03bf\u03c4\u03b5\u03bb\u03b5\u03af \u03bc\u03af\u03b1 \u03c4\u03b5\u03c1\u03ac\u03c3\u03c4\u03b9\u03b1 \u03c0\u03c1\u03cc\u03c3\u03ba\u03bb\u03b7\u03c3\u03b7. \u039a\u03b1\u03bb\u03b5\u03af\u03c3\u03c4\u03b5 \u03bd\u03b1 \u03c4\u03bf\u03bd \u03b4\u03b9\u03b5\u03ba\u03c0\u03b5\u03c1\u03b1\u03b9\u03ce\u03c3\u03b5\u03c4\u03b5 \u03bc\u03b5 \u03c4\u03b7\u03bd \u03b5\u03bb\u03ac\u03c7\u03b9\u03c3\u03c4\u03b7 \u03b4\u03c5\u03bd\u03b1\u03c4\u03ae \u03b2\u03bf\u03ae\u03b8\u03b5\u03b9\u03b1. \u039a\u03ac\u03b8\u03b5 \u03b1\u03b8\u03bb\u03b7\u03c4\u03ae\u03c2 \u03c5\u03c0\u03bf\u03c7\u03c1\u03b5\u03bf\u03cd\u03c4\u03b1\u03b9 \u03bd\u03b1 \u03ad\u03c7\u03b5\u03b9 \u03c3\u03c5\u03bd\u03bf\u03b4\u03cc \u2013 \u03c5\u03c0\u03bf\u03c3\u03c4\u03b7\u03c1\u03b9\u03ba\u03c4\u03ae \u03bc\u03b5 \u03cc\u03c7\u03b7\u03bc\u03b1 \u03c3\u03c5\u03bd\u03bf\u03b4\u03b5\u03af\u03b1\u03c2 (\u03b5\u03ac\u03bd \u03b5\u03c0\u03b9\u03b8\u03c5\u03bc\u03b5\u03af\u03c4\u03b5 \u03c5\u03c0\u03ac\u03c1\u03c7\u03b5\u03b9&nbsp; \u03b7 \u03b4\u03c5\u03bd\u03b1\u03c4\u03cc\u03c4\u03b7\u03c4\u03b1 \u03c7\u03c1\u03ae\u03c3\u03b7\u03c2 \u03c4\u03bf\u03c0\u03b9\u03ba\u03bf\u03cd \u03c3\u03c5\u03bd\u03bf\u03b4\u03bf\u03cd \u03ba\u03b1\u03b9 \u03bf\u03c7\u03ae\u03bc\u03b1\u03c4\u03bf\u03c2 \u03ad\u03bd\u03b1\u03bd\u03c4\u03b9 \u03c4\u03bf\u03c5 \u03b1\u03bd\u03c4\u03b9\u03c4\u03af\u03bc\u03bf\u03c5 \u03c4\u03c9\u03bd 140\u03b5) <\/strong><\/p>\n<p><strong>&nbsp;<\/strong><\/p>\n<ol>\n<li>1 \u0395\u03b3\u03b3\u03c1\u03b1\u03c6\u03ae : \u039f\u03b9 \u03b5\u03b3\u03b3\u03c1\u03b1\u03c6\u03ad\u03c2 \u03b8\u03b1 \u03bf\u03bb\u03bf\u03ba\u03bb\u03b7\u03c1\u03c9\u03b8\u03bf\u03cd\u03bd\u03b5 \u03bc\u03b5 \u03c4\u03b7\u03bd \u03c0\u03b1\u03c1\u03b1\u03bb\u03b1\u03b2\u03ae \u03c4\u03bf\u03c5 \u03c0\u03b1\u03ba\u03ad\u03c4\u03bf\u03c5 \u03b1\u03b8\u03bb\u03b7\u03c4\u03ae, ORCA bar &amp; Perigiali Seafood restaurant<\/li>\n<\/ol>\n<p>&nbsp;<\/p>\n<p>1 Registration: The registration will be complete upon the receipt of the athlete\u2019s kit, at ORCA bar &amp; Perigiali Seafood restaurant<\/p>\n<p>\u03a3\u03c4\u03b7 \u03b3\u03c1\u03b1\u03bc\u03bc\u03b1\u03c4\u03b5\u03af\u03b1 \u03b8\u03b1 \u03c0\u03c1\u03bf\u03c3\u03ba\u03bf\u03bc\u03af\u03c3\u03b5\u03c4\u03b5:<\/p>\n<p>1) \u0399\u03b1\u03c4\u03c1\u03b9\u03ba\u03ae \u03b2\u03b5\u03b2\u03b1\u03af\u03c9\u03c3\u03b7 \u2013 \u03b5\u03ac\u03bd \u03b4\u03b5\u03bd \u03c4\u03b7\u03bd \u03ad\u03c7\u03b5\u03c4\u03b5 \u03b1\u03c0\u03bf\u03c3\u03c4\u03b5\u03af\u03bb\u03b5\u03b9 \u03bc\u03b5 email,<\/p>\n<p>2) \u03ad\u03b3\u03b3\u03c1\u03b1\u03c6\u03bf \u03c4\u03b1\u03c5\u03c4\u03bf\u03c0\u03bf\u03af\u03b7\u03c3\u03b7\u03c2 (\u03c4\u03b1\u03c5\u03c4\u03cc\u03c4\u03b7\u03c4\u03b1, \u03b4\u03b9\u03b1\u03b2\u03b1\u03c4\u03ae\u03c1\u03b9\u03bf),<\/p>\n<p>3) \u0391\u03c0\u03cc\u03b4\u03b5\u03b9\u03be\u03b7 \u03c0\u03bb\u03b7\u03c1\u03c9\u03bc\u03ae\u03c2 (\u03b5\u03ac\u03bd \u03b4\u03b5\u03bd \u03c4\u03b7\u03bd \u03ad\u03c7\u03b5\u03c4\u03b5 \u03b1\u03c0\u03bf\u03c3\u03c4\u03b5\u03af\u03bb\u03b5\u03b9 \u03bc\u03b5 email)<\/p>\n<p>4) \u03a3\u03c4\u03bf\u03b9\u03c7\u03b5\u03af\u03b1 \u03c3\u03c5\u03bd\u03bf\u03b4\u03bf\u03cd \u03ba\u03b1\u03b9 \u03bf\u03c7\u03ae\u03bc\u03b1\u03c4\u03bf\u03c2 \u03c3\u03c5\u03bd\u03bf\u03b4\u03b5\u03af\u03b1\u03c2<\/p>\n<p><strong>\u03a3\u03c4\u03b7 \u03b3\u03c1\u03b1\u03bc\u03bc\u03b1\u03c4\u03b5\u03af\u03b1 \u03b8\u03b1 \u03c0\u03b1\u03c1\u03b1\u03bb\u03ac\u03b2\u03b5\u03c4\u03b5:<\/strong><\/p>\n<ol>\n<li>\u03a4\u03ad\u03c3\u03c3\u03b5\u03c1\u03b9\u03c2 \u03c4\u03c3\u03ac\u03bd\u03c4\u03b5\u03c2 \u03b1\u03bb\u03bb\u03b1\u03b3\u03ce\u03bd:<\/li>\n<\/ol>\n<p>\u0391. \u03a4\u03c3\u03ac\u03bd\u03c4\u03b1 \u03ba\u03bf\u03bb\u03cd\u03bc\u03b2\u03b7\u03c3\u03b7\u03c2 \u03c0\u03bf\u03b4\u03b7\u03bb\u03ac\u03c4\u03bf\u03c5 \u03ba\u03cc\u03ba\u03ba\u03b9\u03bd\u03b7,<\/p>\n<p>\u0392. \u03a4\u03c3\u03ac\u03bd\u03c4\u03b1 \u03c0\u03bf\u03b4\u03b7\u03bb\u03ac\u03c4\u03bf\u03c5 \u03c4\u03c1\u03b5\u03be\u03af\u03bc\u03b1\u03c4\u03bf\u03c2 \u03bc\u03c0\u03bb\u03b5,<\/p>\n<p>\u0393. \u03a4\u03c3\u03ac\u03bd\u03c4\u03b1 \u03c4\u03b5\u03c1\u03bc\u03b1\u03c4\u03b9\u03c3\u03bc\u03bf\u03cd<\/p>\n<p>\u0394. \u03a4\u03c3\u03ac\u03bd\u03c4\u03b1 \u03b5\u03b9\u03b4\u03b9\u03ba\u03ce\u03bd \u03b1\u03bd\u03b1\u03b3\u03ba\u03ce\u03bd<\/p>\n<ol start=\"2\">\n<li>\u03a3\u03ba\u03bf\u03c5\u03c6\u03ac\u03ba\u03b9 \u03ba\u03bf\u03bb\u03cd\u03bc\u03b2\u03b7\u03c3\u03b7\u03c2<\/li>\n<li>Chip \u03c7\u03c1\u03bf\u03bd\u03bf\u03bc\u03ad\u03c4\u03c1\u03b7\u03c3\u03b7\u03c2<\/li>\n<li>\u0391\u03b3\u03c9\u03bd\u03b9\u03c3\u03c4\u03b9\u03ba\u03cc\u03c2 \u03b1\u03c1\u03b9\u03b8\u03bc\u03cc\u03c2 (bib number) \u03bc\u03b5 \u03c4\u03bf \u03c5\u03c8\u03bf\u03bc\u03b5\u03c4\u03c1\u03b9\u03ba\u03cc \u03b4\u03b9\u03ac\u03b3\u03c1\u03b1\u03bc\u03bc\u03b1 \u03c4\u03bf\u03c5 \u03b1\u03b3\u03ce\u03bd\u03b1 \u03c3\u03c4\u03bf \u03c0\u03af\u03c3\u03c9 \u03bc\u03ad\u03c1\u03bf\u03c2<\/li>\n<\/ol>\n<p>5.Road manual \u03b3\u03b9\u03b1 \u03c4\u03bf\u03c5\u03c2 \u03c3\u03c5\u03bd\u03bf\u03b4\u03bf\u03cd\u03c2 (\u03c3\u03b5 \u03bc\u03bf\u03c1\u03c6\u03ae GPX)<\/p>\n<ol start=\"6\">\n<li>\u03b4\u03b9\u03b1\u03ba\u03c1\u03b9\u03c4\u03b9\u03ba\u03ac \u03b3\u03b9\u03b1 \u03c4\u03bf \u03b1\u03c5\u03c4\u03bf\u03ba\u03af\u03bd\u03b7\u03c4\u03bf \u03c3\u03c5\u03bd\u03bf\u03b4\u03b5\u03af\u03b1\u03c2<\/li>\n<\/ol>\n<p>&nbsp;<\/p>\n<p><strong>\u03a0\u03bf\u03b4\u03ae\u03bb\u03b1\u03c4\u03bf \u03ba\u03b1\u03b9 \u03c4\u03c3\u03ac\u03bd\u03c4\u03b5\u03c2 \u03b1\u03bb\u03bb\u03b1\u03b3\u03ce\u03bd<\/strong><\/p>\n<p>\u03a4\u03b7\u03bd \u03b7\u03bc\u03ad\u03c1\u03b1 \u03c0\u03c1\u03b9\u03bd \u03c4\u03bf\u03bd \u03b1\u03b3\u03ce\u03bd\u03b1 (\u03c3\u03cd\u03bc\u03c6\u03c9\u03bd\u03b1 \u03bc\u03b5 \u03c4\u03bf \u03c0\u03c1\u03cc\u03b3\u03c1\u03b1\u03bc\u03bc\u03b1 \u03c0\u03bf\u03c5 \u03b8\u03b1 \u03b4\u03b5\u03af\u03c4\u03b5 \u03c0\u03b1\u03c1\u03b1\u03ba\u03ac\u03c4\u03c9) \u03c0\u03c1\u03ad\u03c0\u03b5\u03b9 \u03bd\u03b1 \u03b1\u03c6\u03ae\u03c3\u03b5\u03c4\u03b5 \u03c4\u03bf \u03c0\u03bf\u03b4\u03ae\u03bb\u03b1\u03c4\u03cc \u03c3\u03b1\u03c2 \u03c3\u03c4\u03b7 \u03b6\u03ce\u03bd\u03b7 \u03b1\u03bb\u03bb\u03b1\u03b3\u03ae\u03c2 1 <strong>\u03a41. <\/strong>\u03a4\u03bf \u03c0\u03bf\u03b4\u03ae\u03bb\u03b1\u03c4\u03cc \u03c3\u03b1\u03c2 \u03b8\u03b1 \u03b5\u03bb\u03b5\u03b3\u03c7\u03b8\u03b5\u03af \u03b1\u03c0\u03cc \u03c4\u03bf\u03c5\u03c2 \u03b1\u03b3\u03c9\u03bd\u03bf\u03b4\u03af\u03ba\u03b5\u03c2. \u0398\u03b1 \u03bc\u03c0\u03bf\u03c1\u03ad\u03c3\u03b5\u03c4\u03b5 \u03bd\u03b1 \u03ba\u03ac\u03bd\u03b5\u03c4\u03b5 \u03c4\u03b5\u03bb\u03b9\u03ba\u03ad\u03c2 \u03c1\u03c5\u03b8\u03bc\u03af\u03c3\u03b5\u03b9\u03c2 \u03c4\u03bf \u03a3\u03ac\u03b2\u03b2\u03b1\u03c4\u03bf \u03c4\u03bf \u03c0\u03c1\u03c9\u03af, \u03c0\u03c1\u03b9\u03bd \u03c4\u03b7\u03bd \u03b5\u03ba\u03ba\u03af\u03bd\u03b7\u03c3\u03b7. \u039f\u03b9 \u03c4\u03c3\u03ac\u03bd\u03c4\u03b5\u03c2 \u03b1\u03bb\u03bb\u03b1\u03b3\u03ae\u03c2 \u03ba\u03bf\u03bb\u03cd\u03bc\u03b2\u03b7\u03c3\u03b7\u03c2 \u03c0\u03bf\u03b4\u03b7\u03bb\u03ac\u03c4\u03bf\u03c5 \u03b8\u03b1 \u03c4\u03bf\u03c0\u03bf\u03b8\u03b5\u03c4\u03b7\u03b8\u03b5\u03af \u03c3\u03c4\u03b7\u03bd <strong>\u03a41<\/strong> \u03b5\u03c0\u03af\u03c3\u03b7\u03c2 \u03c4\u03bf \u03a3\u03ac\u03b2\u03b2\u03b1\u03c4\u03bf \u03c4\u03bf \u03c0\u03c1\u03c9\u03af. \u039f\u03b9 \u03ac\u03bb\u03bb\u03b5\u03c2 \u03b4\u03cd\u03bf \u03c4\u03c3\u03ac\u03bd\u03c4\u03b5\u03c2 \u03b1\u03bb\u03bb\u03b1\u03b3\u03ae\u03c2 \u03ba\u03b1\u03b8\u03ce\u03c2 \u03ba\u03b1\u03b9 \u03b1\u03bd \u03c7\u03c1\u03b5\u03b9\u03ac\u03b6\u03b5\u03c3\u03c4\u03b5 \u03b5\u03b9\u03b4\u03b9\u03ba\u03ae \u03c4\u03c3\u03ac\u03bd\u03c4\u03b1 &nbsp;(drop-bag), \u03b8\u03b1 \u03c0\u03b1\u03c1\u03b1\u03b4\u03bf\u03b8\u03bf\u03cd\u03bd\u03b5 \u03c4\u03b7 \u03a0\u03b1\u03c1\u03b1\u03c3\u03ba\u03b5\u03c5\u03ae \u03c3\u03c4\u03b9\u03c2 12\u03bc.\u03bc. \u03c3\u03c4\u03b7\u03bd \u03bf\u03c1\u03b3\u03b1\u03bd\u03c9\u03c4\u03b9\u03ba\u03ae \u03b5\u03c0\u03b9\u03c4\u03c1\u03bf\u03c0\u03ae.<\/p>\n<ul>\n<li><\/li>\n<\/ul>\n<p>\u039a\u03ac\u03b8\u03b5 \u03b1\u03b3\u03c9\u03bd\u03b9\u03b6\u03cc\u03bc\u03b5\u03bd\u03bf\u03c2, \u03c0\u03ad\u03c1\u03b1\u03bd \u03c4\u03c9\u03bd \u03c5\u03bb\u03b9\u03ba\u03ce\u03bd \u03c0\u03bf\u03c5 \u03b8\u03b1 \u03c0\u03b1\u03c1\u03b1\u03bb\u03ac\u03b2\u03b5\u03b9 \u03ba\u03b1\u03c4\u03ac \u03c4\u03b7 \u03c0\u03c1\u03bf\u03c3\u03ad\u03bb\u03b5\u03c5\u03c3\u03ae \u03c4\u03bf\u03c5 \u03c3\u03c4\u03b7 \u03b3\u03c1\u03b1\u03bc\u03bc\u03b1\u03c4\u03b5\u03af\u03b1, \u03bc\u03b5 \u03c4\u03bf \u03c4\u03b5\u03c1\u03bc\u03b1\u03c4\u03b9\u03c3\u03bc\u03cc \u03c4\u03bf\u03c5 \u03b8\u03b1 \u03c0\u03b1\u03c1\u03b1\u03bb\u03ac\u03b2\u03b5\u03b9: 1) \u03bc\u03c0\u03bb\u03bf\u03c5\u03b6\u03ac\u03ba\u03b9 \u03c4\u03b5\u03c1\u03bc\u03b1\u03c4\u03b9\u03c3\u03bc\u03bf\u03cd \u03b3\u03b9\u03b1 \u03c4\u03bf\u03bd \u03b1\u03b8\u03bb\u03b7\u03c4\u03ae \u03ba\u03b1\u03b9 \u03c4\u03bf \u03c3\u03c5\u03bd\u03bf\u03b4\u03cc \u03c4\u03bf\u03c5,, 2) \u03bc\u03b5\u03c4\u03ac\u03bb\u03bb\u03b9\u03bf \u03c4\u03b5\u03c1\u03bc\u03b1\u03c4\u03b9\u03c3\u03bc\u03bf\u03cd, 3) \u03c3\u03c5\u03bc\u03bc\u03b5\u03c4\u03bf\u03c7\u03ae \u03c3\u03c4\u03bf \u03c3\u03c5\u03bc\u03c0\u03cc\u03c3\u03b9\u03bf \u03c5\u03b4\u03b1\u03c4\u03b1\u03bd\u03b8\u03c1\u03ac\u03ba\u03c9\u03c3\u03b7\u03c2 \u03b3\u03b9\u03b1 \u03b1\u03b8\u03bb\u03b7\u03c4\u03ae \u03ba\u03b1\u03b9 \u03c3\u03c5\u03bd\u03bf\u03b4\u03cc \u03ba\u03b1\u03b9 4) \u03b3\u03b5\u03cd\u03bc\u03b1 \u03c4\u03b5\u03bb\u03b5\u03c4\u03ae\u03c2 \u03bb\u03ae\u03be\u03b7\u03c2<\/p>\n<p>At the Main Office you will hand in:<\/p>\n<p>Medical certification \u2013 if you have not already emailed it,<\/p>\n<ul>\n<li>Identification document (id, passport),<\/li>\n<li>Payment receipt (if you have not already emailed it)<\/li>\n<li>Information regarding your supporter and supporting vehicle<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<h4>At the main office you will receive:<\/h4>\n<ol>\n<li>Four transition bags:<\/li>\n<\/ol>\n<p>\u0391. Red swim bike transition bag, \u0392. Blue bike run transition bike,<\/p>\n<ol>\n<li>Finish bag<\/li>\n<li>Drop-bag<\/li>\n<li>Swimming cap<\/li>\n<li>Timing chip<\/li>\n<li>Race bib number with the race altitude map printed on the back side 5.Road manual for supporters (GPX format will be available)<\/li>\n<li>Signs of the race for supporting vehicles<\/li>\n<\/ol>\n<h4>Bicycle and transition bags<\/h4>\n<p>The day before the race (according to the program which follows below) you must leave your bicycle at the transition area 1 <strong>\u03a4<\/strong><strong>1. <\/strong>Your bicycle will be checked by the race referees. You will be able to make any final adjustments on Saturday morning, before the start. The swim bike transition bags will be placed in <strong>\u03a4<\/strong><strong>1 <\/strong>also on Saturday morning. The other two transition bags as well as the drop-bag, if you need one, will be given to the organizing committee on Friday at 12 p.m.<\/p>\n<p>Each participant, in addition to the material received upon his\/her arrival at the Main Office, upon finishing the race he\/she will also receive: 1) finisher t-shirt for the athlete and his\/her supporter2) finisher medal, 3) participation in the pasta party for the athlete and the supporter and 5) closing ceremony lunch<\/p>\n<p>1.4 \u03a0\u03bf\u03bb\u03b9\u03c4\u03b9\u03ba\u03ae \u03b1\u03ba\u03cd\u03c1\u03c9\u03c3\u03b7\u03c2<\/p>\n<p>\u03a3\u03b5 \u03c0\u03b5\u03c1\u03af\u03c0\u03c4\u03c9\u03c3\u03b7 \u03b1\u03b4\u03c5\u03bd\u03b1\u03bc\u03af\u03b1\u03c2 \u03c3\u03b1\u03c2, \u03ba\u03b1\u03c4\u03cc\u03c0\u03b9\u03bd \u03bf\u03bb\u03bf\u03ba\u03bb\u03ae\u03c1\u03c9\u03c3\u03b7\u03c2 \u03c4\u03b7\u03c2 \u03b5\u03b3\u03b3\u03c1\u03b1\u03c6\u03ae\u03c2 \u03c3\u03b1\u03c2 \u03bd\u03b1 \u03c3\u03c5\u03bc\u03bc\u03b5\u03c4\u03ac\u03c3\u03c7\u03b5\u03c4\u03b5 \u03c3\u03c4\u03bf\u03bd \u03b1\u03b3\u03ce\u03bd\u03b1, \u03bc\u03b5 \u03b4\u03ae\u03bb\u03c9\u03c3\u03ae \u03c3\u03b1\u03c2 \u03ad\u03c9\u03c2 \u03b1)14-7, \u03c3\u03b1\u03c2 \u03b5\u03c0\u03b9\u03c3\u03c4\u03c1\u03ad\u03c6\u03b5\u03c4\u03b5 \u03c3\u03c4\u03bf \u03c0\u03bf\u03c3\u03cc \u03c0\u03bf\u03c5 \u03b1\u03bd\u03c4\u03b9\u03c3\u03c4\u03bf\u03b9\u03c7\u03b5\u03af \u03c3\u03c4\u03bf \u03bc\u03b9\u03c3\u03cc \u03b1\u03bd\u03c4\u03af\u03c4\u03b9\u03bc\u03bf \u03c3\u03c5\u03bc\u03bc\u03b5\u03c4\u03bf\u03c7\u03ae\u03c2 (115<sup>\u03b5<\/sup>), \u03b2) \u03b1\u03c0\u03cc 15-7 \u03ba\u03b1\u03b9 \u03bc\u03b5\u03c4\u03ac, \u03b4\u03b5\u03bd \u03b4\u03cd\u03bd\u03b1\u03c4\u03b1\u03b9 \u03bd\u03b1 \u03b5\u03c0\u03b9\u03c3\u03c4\u03c1\u03b1\u03c6\u03b5\u03af \u03c4\u03bf \u03c0\u03bf\u03c3\u03cc \u03c4\u03bf\u03c5 \u03b1\u03bd\u03c4\u03b9\u03c4\u03af\u03bc\u03bf\u03c5.<\/p>\n<p><strong>\u0397 \u03c3\u03c5\u03b3\u03ba\u03b5\u03ba\u03c1\u03b9\u03bc\u03ad\u03bd\u03b7 \u03c0\u03bf\u03bb\u03b9\u03c4\u03b9\u03ba\u03ae \u03b1\u03ba\u03cd\u03c1\u03c9\u03c3\u03b7\u03c2 \u03c3\u03c5\u03bc\u03bc\u03b5\u03c4\u03bf\u03c7\u03ae\u03c2 \u03b1\u03ba\u03bf\u03bb\u03bf\u03c5\u03b8\u03b5\u03af\u03c4\u03b1\u03b9 \u03b3\u03b9\u03b1 \u03c4\u03b7 \u03c0\u03c1\u03bf\u03c3\u03c4\u03b1\u03c3\u03af\u03b1 \u03c4\u03b7\u03c2 \u03b4\u03b9\u03bf\u03c1\u03b3\u03ac\u03bd\u03c9\u03c3\u03b7\u03c2 \u03b1\u03c0\u03cc \u03bf\u03b9\u03ba\u03bf\u03bd\u03bf\u03bc\u03b9\u03ba\u03ad\u03c2 \u03b5\u03c0\u03b9\u03b2\u03b1\u03c1\u03cd\u03bd\u03c3\u03b5\u03b9\u03c2.<\/strong><\/p>\n<h2>Cancellation policy<\/h2>\n<p>In case of cancellation of participation after you complete your registration, until July 14th 50% of the free (115\u20ac) will be returned; no refund is possible from July15th and after.<\/p>\n<h4>The specific cancellation policy is followed for the protection of the organization from any financial burden.<\/h4>\n<p><strong>&nbsp;<\/strong><\/p>\n<p>1.5 \u039f\u03bc\u03b1\u03b4\u03b9\u03ba\u03ad\u03c2 \u03a3\u03c5\u03bc\u03bc\u03b5\u03c4\u03bf\u03c7\u03ad\u03c2 (\u03a3\u03ba\u03c5\u03c4\u03b1\u03bb\u03bf\u03b4\u03c1\u03bf\u03bc\u03af\u03b1)<\/p>\n<p>\u0399\u03c3\u03c7\u03cd\u03bf\u03c5\u03bd \u03cc\u03c4\u03b9 \u03ba\u03b1\u03b9 \u03b3\u03b9\u03b1 \u03c4\u03b9\u03c2 \u03b1\u03c4\u03bf\u03bc\u03b9\u03ba\u03ad\u03c2 \u03c3\u03c5\u03bc\u03bc\u03b5\u03c4\u03bf\u03c7\u03ad\u03c2.<\/p>\n<p>\u0391\u03bd\u03c4\u03af\u03c4\u03b9\u03bc\u03bf \u03c3\u03c5\u03bc\u03bc\u03b5\u03c4\u03bf\u03c7\u03ae\u03c2 250,-\u0395\u03a5\u03a1\u03a9.<\/p>\n<p>Team Relay<\/p>\n<p>Same rules as for the individuals. Cost 250- EURO<\/p>\n<p><strong>&nbsp;<\/strong><\/p>\n<ol>\n<li><strong>\u03a0\u03c1\u03cc\u03b3\u03c1\u03b1\u03bc\u03bc\u03b1 \u03b4\u03b9\u03bf\u03c1\u03b3\u03ac\u03bd\u03c9\u03c3\u03b7\u03c2 <\/strong><\/li>\n<\/ol>\n<p>(\u03c7\u03c1\u03bf\u03bd\u03bf\u03b4\u03b9\u03ac\u03b3\u03c1\u03b1\u03bc\u03bc\u03b1 \u03b4\u03b9\u03b5\u03be\u03b1\u03b3\u03c9\u03b3\u03ae\u03c2 \u03b1\u03b3\u03ce\u03bd\u03b1 timetable)<\/p>\n<p>\u03a0\u03b1\u03c1\u03b1\u03c3\u03ba\u03b5\u03c5\u03ae ORCA bar &amp; Perigiali Seafood restaurant<\/p>\n<p>14:00 \u2013 18:00&nbsp; \u03a3\u03c5\u03bd\u03c4\u03ae\u03c1\u03b7\u03c3\u03b7 \u03c0\u03bf\u03b4\u03b7\u03bb\u03ac\u03c4\u03c9\u03bd&nbsp; (Bike Service)<\/p>\n<p>11:00 &#8211; 14:30 \u0391\u03c4\u03bf\u03bc\u03b9\u03ba\u03ad\u03c2 \u03ba\u03b1\u03b9 \u03bf\u03bc\u03b1\u03b4\u03b9\u03ba\u03ad\u03c2 \u03b5\u03b3\u03b3\u03c1\u03b1\u03c6\u03ad\u03c2<\/p>\n<p>12:15 \u2013 13:15&nbsp; \u03a5\u03c0\u03bf\u03c7\u03c1\u03b5\u03c9\u03c4\u03b9\u03ba\u03ae \u03a4\u03b5\u03c7\u03bd\u03b9\u03ba\u03ae \u0395\u03bd\u03b7\u03bc\u03ad\u03c1\u03c9\u03c3\u03b7 \u03c3\u03c4\u03b1 \u0395\u03bb\u03bb\u03b7\u03bd\u03b9\u03ba\u03ac (\u0391\u03b8\u03bb\u03b7\u03c4\u03ad\u03c2 \u03c0\u03bf\u03c5 \u03b4\u03b5\u03bd \u03b8\u03b1 \u03c0\u03b1\u03c1\u03b1\u03c3\u03c4\u03bf\u03cd\u03bd, \u03b4\u03b5\u03bd \u03ad\u03c7\u03bf\u03c5\u03bd \u03b4\u03b9\u03ba\u03b1\u03af\u03c9\u03bc\u03b1 \u03b5\u03ba\u03ba\u03af\u03bd\u03b7\u03c3\u03b7\u03c2) \u03a4\u03b5\u03bb\u03b5\u03c4\u03ae \u03ad\u03bd\u03b1\u03c1\u03be\u03b7\u03c2, \u03a3\u03c5\u03bc\u03c0\u03cc\u03c3\u03b9\u03bf \u03a5\u03b4\u03b1\u03c4\u03b1\u03b8\u03c1\u03ac\u03ba\u03c9\u03c3\u03b7\u03c2 <strong>Perigiali<\/strong><\/p>\n<p>13:15 \u2013 14:15 \u03a5\u03c0\u03bf\u03c7\u03c1\u03b5\u03c9\u03c4\u03b9\u03ba\u03cc \u03a4\u03b5\u03c7\u03bd\u03b9\u03ba\u03cc \u03a3\u03c5\u03bd\u03ad\u03b4\u03c1\u03b9\u03bf \u03c3\u03c4\u03b1 \u0391\u03b3\u03b3\u03bb\u03b9\u03ba\u03ac<\/p>\n<p>15:15 \u2013 16:15 \u03a3\u03c5\u03bd\u03ad\u03bd\u03c4\u03b5\u03c5\u03be\u03b7 \u03a4\u03cd\u03c0\u03bf\u03c5<\/p>\n<p><strong>\u03a3\u03ac\u03b2\u03b2\u03b1\u03c4\u03bf <\/strong><\/p>\n<p>02:00 \u03a3\u03c5\u03b3\u03ba\u03ad\u03bd\u03c4\u03c1\u03c9\u03c3\u03b7<\/p>\n<p>02:15 \u0386\u03bd\u03bf\u03b9\u03b3\u03bc\u03b1 \u03b6\u03ce\u03bd\u03b7\u03c2 \u03b1\u03bb\u03bb\u03b1\u03b3\u03ae\u03c2 <strong>\u03a41<\/strong><\/p>\n<p>03:20 \u0395\u03c0\u03b9\u03b2\u03af\u03b2\u03b1\u03c3\u03b7 \u03c3\u03c4\u03b1 \u03c0\u03bb\u03bf\u03b9\u03ac\u03c1\u03b9\u03b1<\/p>\n<p>03:30 \u0391\u03c0\u03cc\u03c0\u03bb\u03bf\u03c5\u03c2 \u03c0\u03c1\u03bf\u03c2 \u03c4\u03bf \u03c3\u03b7\u03bc\u03b5\u03af\u03bf \u03b5\u03ba\u03ba\u03af\u03bd\u03b7\u03c3\u03b7\u03c2<\/p>\n<p>04:00 \u0395\u03ba\u03ba\u03af\u03bd\u03b7\u03c3\u03b7 \u03b1\u03b3\u03ce\u03bd\u03b1<\/p>\n<p>12:00 \u0395\u03ba\u03c4\u03b9\u03bc\u03ce\u03bc\u03b5\u03bd\u03bf\u03c2 \u03c7\u03c1\u03cc\u03bd\u03bf\u03c2 \u03c4\u03b5\u03c1\u03bc\u03b1\u03c4\u03b9\u03c3\u03bc\u03bf\u03cd \u03c0\u03c1\u03ce\u03c4\u03bf\u03c5 \u03b1\u03b8\u03bb\u03b7\u03c4\u03ae<\/p>\n<p><strong>\u039a\u03c5\u03c1\u03b9\u03b1\u03ba\u03ae <\/strong><\/p>\n<p>11:00 \u0391\u03c0\u03bf\u03bd\u03bf\u03bc\u03ad\u03c2 \u2013 \u0393\u03b5\u03cd\u03bc\u03b1 \u2013 \u03a4\u03b5\u03bb\u03b5\u03c4\u03ae \u039b\u03ae\u03be\u03b7\u03c2<\/p>\n<p><strong>\u03a4\u03bf \u03c0\u03c1\u03cc\u03b3\u03c1\u03b1\u03bc\u03bc\u03b1 \u03b4\u03b5\u03bd \u03b5\u03af\u03bd\u03b1\u03b9 \u03bf\u03c1\u03b9\u03c3\u03c4\u03b9\u03ba\u03cc \u03ba\u03b1\u03b9 \u03b5\u03bd\u03b4\u03ad\u03c7\u03b5\u03c4\u03b1\u03b9 \u03b1\u03bb\u03bb\u03b1\u03b3\u03ce\u03bd.<\/strong><\/p>\n<p><strong>\u03a0\u03b1\u03c1\u03b1\u03ba\u03b1\u03bb\u03bf\u03cd\u03bc\u03b5 \u03bd\u03b1 \u03b5\u03c0\u03b9\u03c3\u03ba\u03ad\u03c0\u03c4\u03b5\u03c3\u03c4\u03b5 \u03c4\u03b7\u03bd \u03b9\u03c3\u03c4\u03bf\u03c3\u03b5\u03bb\u03af\u03b4\u03b1 \u03bc\u03b1\u03c2 \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03b5\u03bd\u03b7\u03bc\u03b5\u03c1\u03ce\u03bd\u03b5\u03c3\u03c4\u03b5 \u03cc\u03c3\u03bf\u03bd \u03b1\u03c6\u03bf\u03c1\u03ac \u03c4\u03c5\u03c7\u03cc\u03bd \u03c4\u03c1\u03bf\u03c0\u03bf\u03c0\u03bf\u03b9\u03ae\u03c3\u03b5\u03b9\u03c2 \u03c4\u03bf\u03c5 \u03c0\u03c1\u03bf\u03b3\u03c1\u03ac\u03bc\u03bc\u03b1\u03c4\u03bf\u03c2. &nbsp;<\/strong><\/p>\n<ol start=\"2\">\n<li><strong>Organization program (race timetable)<\/strong><\/li>\n<\/ol>\n<p><strong>\u03a0\u03b1\u03c1\u03b1\u03c3\u03ba\u03b5\u03c5\u03ae <\/strong>ORCA bar &amp; Perigiali Seafood restaurant<\/p>\n<p><strong>14:00 \u2013 18:00  \u03a3\u03c5\u03bd\u03c4\u03ae\u03c1\u03b7\u03c3\u03b7 \u03c0\u03bf\u03b4\u03b7\u03bb\u03ac\u03c4\u03c9\u03bd  (Bike Service)<\/strong><\/p>\n<p><strong>09:00 - 12:00 \u0391\u03c4\u03bf\u03bc\u03b9\u03ba\u03ad\u03c2 \u03ba\u03b1\u03b9 \u03bf\u03bc\u03b1\u03b4\u03b9\u03ba\u03ad\u03c2 \u03b5\u03b3\u03b3\u03c1\u03b1\u03c6\u03ad\u03c2 <\/strong><\/p>\n<p><strong>12:15 \u2013 13:15 Mandatory Technical Briefing in Greek (Athletes who will fail to be present are not eligible to start the race)<\/strong><\/p>\n<p><strong>13:15 \u2013 14:15 Mandatory Technical Briefing in English<\/strong><\/p>\n<p><strong>12:15 \u2013 13:15  \u03a5\u03c0\u03bf\u03c7\u03c1\u03b5\u03c9\u03c4\u03b9\u03ba\u03ae \u03a4\u03b5\u03c7\u03bd\u03b9\u03ba\u03ae \u0395\u03bd\u03b7\u03bc\u03ad\u03c1\u03c9\u03c3\u03b7 \u03c3\u03c4\u03b1 \u0395\u03bb\u03bb\u03b7\u03bd\u03b9\u03ba\u03ac (\u0391\u03b8\u03bb\u03b7\u03c4\u03ad\u03c2 \u03c0\u03bf\u03c5 \u03b4\u03b5\u03bd \u03b8\u03b1 \u03c0\u03b1\u03c1\u03b1\u03c3\u03c4\u03bf\u03cd\u03bd, \u03b4\u03b5\u03bd \u03ad\u03c7\u03bf\u03c5\u03bd \u03b4\u03b9\u03ba\u03b1\u03af\u03c9\u03bc\u03b1 \u03b5\u03ba\u03ba\u03af\u03bd\u03b7\u03c3\u03b7\u03c2) \u03a4\u03b5\u03bb\u03b5\u03c4\u03ae \u03ad\u03bd\u03b1\u03c1\u03be\u03b7\u03c2, \u03a3\u03c5\u03bc\u03c0\u03cc\u03c3\u03b9\u03bf \u03a5\u03b4\u03b1\u03c4\u03b1\u03b8\u03c1\u03ac\u03ba\u03c9\u03c3\u03b7\u03c2 Perigiali<\/strong><\/p>\n<p><strong>\u03a3\u03b1\u03b2\u03b2\u03ac\u03c4\u03bf <\/strong><\/p>\n<p><strong>&nbsp;02:00 \u03a3\u03c5\u03b3\u03ba\u03ad\u03bd\u03c4\u03c1\u03c9\u03c3\u03b7 \u03a41<\/strong><\/p>\n<p><strong>02:15 Transition area \u03a41 opening 03:20 Boarding on ship<\/strong><\/p>\n<p><strong>03:30 \u0391\u03c0\u03cc\u03c0\u03bb\u03bf\u03c5\u03c2 \u03c0\u03c1\u03bf\u03c2 \u03c4\u03bf \u03c3\u03b7\u03bc\u03b5\u03af\u03bf \u03b5\u03ba\u03ba\u03af\u03bd\u03b7\u03c3\u03b7\u03c2 \n04:00 \u0395\u03ba\u03ba\u03af\u03bd\u03b7\u03c3\u03b7 \u03b1\u03b3\u03ce\u03bd\u03b1<\/strong><\/p>\n<p><strong>20:30 \u0395\u03ba\u03c4\u03b9\u03bc\u03ce\u03bc\u03b5\u03bd\u03bf\u03c2 \u03c7\u03c1\u03cc\u03bd\u03bf\u03c2 \u03c4\u03b5\u03c1\u03bc\u03b1\u03c4\u03b9\u03c3\u03bc\u03bf\u03cd \u03c0\u03c1\u03ce\u03c4\u03bf\u03c5 \u03b1\u03b8\u03bb\u03b7\u03c4\u03ae<\/strong><\/p>\n<p><strong>&nbsp;\u039a\u03c5\u03c1\u03b9\u03b1\u03ba\u03ae <\/strong><\/p>\n<p><strong>11:00 \u0391\u03c0\u03bf\u03bd\u03bf\u03bc\u03ad\u03c2 \u2013 \u0393\u03b5\u03cd\u03bc\u03b1 \u2013 \u03a4\u03b5\u03bb\u03b5\u03c4\u03ae \u039b\u03ae\u03be\u03b7\u03c2<\/strong><\/p>\n<p><strong>The program is not final and is subject to change.<\/strong><\/p>\n<p><strong>Please visit our website to be updated on any alterations of the program that might happen.<\/strong><\/p>\n<p><strong>&nbsp;<\/strong><\/p>\n<p><strong>&nbsp;<\/strong><\/p>\n<p><strong>&nbsp;<\/strong><\/p>\n<p><strong>&nbsp;<\/strong><\/p>\n<ol start=\"3\">\n<li><strong> \u039a\u03b1\u03bd\u03bf\u03bd\u03b9\u03c3\u03bc\u03bf\u03af \u03b1\u03b3\u03ce\u03bd\u03b1<\/strong><\/li>\n<\/ol>\n<p>\u038c\u03bb\u03bf\u03b9 \u03bc\u03b1\u03b6\u03af \u03c0\u03c1\u03cc\u03ba\u03b5\u03b9\u03c4\u03b1\u03b9 \u03bd\u03b1 \u03c3\u03c5\u03bc\u03c0\u03c1\u03ac\u03be\u03bf\u03c5\u03bc\u03b5 \u03c3\u03b5 \u03ad\u03bd\u03b1 \u03b8\u03b5\u03ca\u03ba\u03cc \u03ba\u03b1\u03c4\u03cc\u03c1\u03b8\u03c9\u03bc\u03b1. \u0393\u03b9\u03b1 \u03cc\u03bb\u03bf \u03b1\u03c5\u03c4\u03cc \u03c4\u03bf \u03c4\u03b1\u03be\u03af\u03b4\u03b9 \u03c7\u03c1\u03b5\u03b9\u03ac\u03b6\u03b5\u03c4\u03b1\u03b9 \u03c3\u03b5\u03b2\u03b1\u03c3\u03bc\u03cc\u03c2. \u03a3\u03b5\u03b2\u03b1\u03c3\u03bc\u03cc\u03c2 \u03c3\u03c4\u03b7 \u03c0\u03b5\u03c1\u03b9\u03bf\u03c7\u03ae, \u03c4\u03bf \u03b2\u03bf\u03c5\u03bd\u03cc \u03c4\u03c9\u03bd \u03b8\u03b5\u03ce\u03bd \u03c0\u03bf\u03c5 \u03b8\u03b1 \u03bc\u03b1\u03c2 \u03c6\u03b9\u03bb\u03bf\u03be\u03b5\u03bd\u03ae\u03c3\u03b5\u03b9, \u03cc\u03c0\u03bf\u03c5 \u03b2\u03c1\u03af\u03c3\u03ba\u03b5\u03c4\u03b1\u03b9 \u03ba\u03b1\u03b9 \u03bf \u03b5\u03b8\u03bd\u03b9\u03ba\u03cc\u03c2 \u03b4\u03c1\u03c5\u03bc\u03cc\u03c2 \u03c4\u03bf\u03c5 \u039f\u03bb\u03cd\u03bc\u03c0\u03bf\u03c5, \u03ba\u03b1\u03b9 \u03c6\u03c5\u03c3\u03b9\u03ba\u03ac \u03c3\u03c4\u03bf\u03c5\u03c2 \u03c3\u03c5\u03bd\u03b1\u03b8\u03bb\u03b7\u03c4\u03ad\u03c2 \u03bc\u03b1\u03c2, \u03c4\u03bf\u03c5\u03c2 \u03b5\u03b8\u03b5\u03bb\u03bf\u03bd\u03c4\u03ad\u03c2 \u03ba\u03b1\u03b9 \u03c4\u03bf\u03c5\u03c2 \u03b1\u03bd\u03b8\u03c1\u03ce\u03c0\u03bf\u03c5\u03c2 \u03c4\u03b7\u03c2 \u03b4\u03b9\u03bf\u03c1\u03b3\u03ac\u03bd\u03c9\u03c3\u03b7\u03c2. \u038c\u03bb\u03bf\u03b9 \u03bc\u03b1\u03b6\u03af \u03b8\u03b1 \u03ad\u03c7\u03bf\u03c5\u03bc\u03b5 \u03bc\u03af\u03b1 \u03b5\u03bc\u03c0\u03b5\u03b9\u03c1\u03af\u03b1 \u03b6\u03c9\u03ae\u03c2 \u03ba\u03b1\u03b9 \u03c0\u03b1\u03c1\u03b1\u03ba\u03b1\u03bb\u03bf\u03cd\u03bc\u03b5 \u03bd\u03b1 \u03c3\u03b5\u03b2\u03b1\u03c3\u03c4\u03b5\u03af\u03c4\u03b5 \u03c4\u03bf\u03c5\u03c2 \u03c0\u03b1\u03c1\u03b1\u03ba\u03ac\u03c4\u03c9 \u03ba\u03b1\u03bd\u03cc\u03bd\u03b5\u03c2 \u03b3\u03b9\u03b1 \u03c4\u03b7\u03bd \u03b1\u03c3\u03c6\u03ac\u03bb\u03b5\u03b9\u03ac \u03c3\u03b1\u03c2.<\/p>\n<p>\u0397 \u03b5\u03c5\u03b3\u03b5\u03bd\u03ae\u03c2 \u03ac\u03bc\u03b9\u03bb\u03bb\u03b1 \u03c0\u03bf\u03c5 \u03b4\u03b9\u03b1\u03ba\u03b1\u03c4\u03ad\u03c7\u03b5\u03b9 \u03c4\u03bf\u03c5\u03c2 \u03b1\u03b8\u03bb\u03b7\u03c4\u03ad\u03c2 \u03ba\u03b1\u03b9 \u03b5\u03b9\u03b4\u03b9\u03ba\u03ac \u03c4\u03bf\u03c5\u03c2 \u03b1\u03b8\u03bb\u03b7\u03c4\u03ad\u03c2 \u03b5\u03bd\u03cc\u03c2 \u03c4\u03ad\u03c4\u03bf\u03b9\u03bf\u03c5 \u03b4\u03cd\u03c3\u03ba\u03bf\u03bb\u03bf\u03c5 \u03b1\u03b3\u03ce\u03bd\u03b1, \u03ba\u03b1\u03b8\u03b9\u03c3\u03c4\u03ac \u03c4\u03b7 \u03c0\u03b1\u03c1\u03bf\u03c7\u03ae \u03b2\u03bf\u03ae\u03b8\u03b5\u03b9\u03b1\u03c2 \u03c0\u03c1\u03bf\u03c2 \u03c3\u03c5\u03bd\u03b1\u03b8\u03bb\u03b7\u03c4\u03ae \u03bc\u03b1\u03c2 \u03c0\u03bf\u03c5 \u03b2\u03c1\u03af\u03c3\u03ba\u03b5\u03c4\u03b1\u03b9 \u03c3\u03b5 \u03ba\u03b1\u03c4\u03ac\u03c3\u03c4\u03b1\u03c3\u03b7 \u03b1\u03bd\u03ac\u03b3\u03ba\u03b7\u03c2 \u03b5\u03c0\u03b9\u03b2\u03b5\u03b2\u03bb\u03b7\u03bc\u03ad\u03bd\u03b7.<\/p>\n<p><strong>&nbsp;\u039a\u03b1\u03bd\u03cc\u03bd\u03b5\u03c2<\/strong><\/p>\n<p>\u039b\u03cc\u03b3\u03c9 \u03c4\u03b7\u03c2 \u03b9\u03b4\u03b9\u03b1\u03b9\u03c4\u03b5\u03c1\u03cc\u03c4\u03b7\u03c4\u03ac\u03c2 \u03c4\u03bf\u03c5 \u03c5\u03c0\u03ac\u03c1\u03c7\u03bf\u03c5\u03bd \u03b5\u03c0\u03b9\u03c0\u03bb\u03ad\u03bf\u03bd \u03ba\u03b1\u03bd\u03bf\u03bd\u03b9\u03c3\u03bc\u03bf\u03af \u03bf\u03b9 \u03bf\u03c0\u03bf\u03af\u03bf\u03b9 \u03bf\u03c6\u03b5\u03af\u03bb\u03bf\u03c5\u03bd \u03bd\u03b1 \u03b5\u03c6\u03b1\u03c1\u03bc\u03bf\u03c3\u03c4\u03bf\u03cd\u03bd \u03ba\u03b1\u03b8\u2019 \u03cc\u03bb\u03b7 \u03c4\u03b7 \u03b4\u03b9\u03ac\u03c1\u03ba\u03b5\u03b9\u03b1 \u03c4\u03bf\u03c5 \u03b1\u03b3\u03ce\u03bd\u03b1.<\/p>\n<p><strong>3.1 \u03a5\u03c0\u03bf\u03c7\u03c1\u03b5\u03c9\u03c4\u03b9\u03ba\u03cc\u03c2 \u03b5\u03be\u03bf\u03c0\u03bb\u03b9\u03c3\u03bc\u03cc\u03c2 \u03ba\u03b1\u03b9 \u03b5\u03b9\u03b4\u03b9\u03ba\u03ad\u03c2 \u03b1\u03bd\u03ac\u03b3\u03ba\u03b5\u03c2 <\/strong><\/p>\n<p>\u039a\u03b1\u03c4\u03ac \u03c4\u03b7 \u03b4\u03b9\u03ac\u03c1\u03ba\u03b5\u03b9\u03b1 \u03c4\u03bf\u03c5 \u03c4\u03c1\u03b5\u03be\u03af\u03bc\u03b1\u03c4\u03bf\u03c2 \u03bf\u03b9 \u03b1\u03b3\u03c9\u03bd\u03b9\u03b6\u03cc\u03bc\u03b5\u03bd\u03bf\u03b9 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c5\u03c0\u03bf\u03c7\u03c1\u03b5\u03c9\u03bc\u03ad\u03bd\u03bf\u03b9 \u03bd\u03b1 \u03c6\u03bf\u03c1\u03ac\u03bd\u03b5 \u03c4\u03bf \u03bd\u03bf\u03cd\u03bc\u03b5\u03c1\u03bf \u03c3\u03c5\u03bc\u03bc\u03b5\u03c4\u03bf\u03c7\u03ae\u03c2 (bib) \u03c0\u03bf\u03c5 \u03c4\u03bf\u03c5\u03c2 \u03b4\u03cc\u03b8\u03b7\u03ba\u03b5 \u03b1\u03c0\u03cc \u03c4\u03b7 \u03b4\u03b9\u03bf\u03c1\u03b3\u03ac\u03bd\u03c9\u03c3\u03b7. \u0391\u03c0\u03b1\u03b3\u03bf\u03c1\u03b5\u03cd\u03b5\u03c4\u03b1\u03b9 \u03b7 \u03cc\u03c0\u03bf\u03b9\u03b1 \u03c4\u03c1\u03bf\u03c0\u03bf\u03c0\u03bf\u03af\u03b7\u03c3\u03b7 \u03ae \u03bc\u03b5\u03c4\u03b1\u03b2\u03bf\u03bb\u03ae \u03c4\u03bf\u03c5. \u0398\u03b1 \u03c0\u03c1\u03ad\u03c0\u03b5\u03b9 \u03bd\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c4\u03bf\u03c0\u03bf\u03b8\u03b5\u03c4\u03b7\u03bc\u03ad\u03bd\u03bf \u03bc\u03c0\u03c1\u03bf\u03c3\u03c4\u03ac \u03ba\u03b1\u03b9 \u03b5\u03bc\u03c6\u03b1\u03bd\u03ad\u03c2 \u03ba\u03b1\u03b8\u2019 \u03cc\u03bb\u03b7 \u03c4\u03b7 \u03b4\u03b9\u03ac\u03c1\u03ba\u03b5\u03b9\u03b1 \u03c4\u03bf\u03c5 \u03b1\u03b3\u03ce\u03bd\u03b1.<\/p>\n<p><strong>\u03a5\u03c0\u03bf\u03c7\u03c1\u03b5\u03c9\u03c4\u03b9\u03ba\u03cc\u03c2 \u03b5\u03be\u03bf\u03c0\u03bb\u03b9\u03c3\u03bc\u03cc\u03c2 \u03b3\u03b9\u03b1 \u03c4\u03bf \u03c4\u03c1\u03ad\u03be\u03b9\u03bc\u03bf<\/strong><\/p>\n<p>\u0393\u03b9\u03b1 \u03bb\u03cc\u03b3\u03bf\u03c5\u03c2 \u03b1\u03c3\u03c6\u03b1\u03bb\u03b5\u03af\u03b1\u03c2 \u03bf \u03b4\u03b9\u03bf\u03c1\u03b3\u03b1\u03bd\u03c9\u03c4\u03ae\u03c2 \u03b4\u03b9\u03b1\u03b8\u03ad\u03c4\u03b5\u03b9 \u03c4\u03bf \u03b4\u03b9\u03ba\u03b1\u03af\u03c9\u03bc\u03b1 \u03b5\u03bb\u03ad\u03b3\u03c7\u03bf\u03c5 \u03c4\u03bf\u03c5 \u03c0\u03c1\u03bf\u03b1\u03c0\u03b1\u03b9\u03c4\u03bf\u03cd\u03bc\u03b5\u03bd\u03bf\u03c5 \u03b5\u03be\u03bf\u03c0\u03bb\u03b9\u03c3\u03bc\u03bf\u03cd \u03ba\u03b1\u03b8\u2019 \u03cc\u03bb\u03b7 \u03c4\u03b7 \u03b4\u03b9\u03ac\u03c1\u03ba\u03b5\u03b9\u03b1 \u03c4\u03bf\u03c5 \u03b1\u03b3\u03ce\u03bd\u03b1. \u03a3\u03b5 \u03c0\u03b5\u03c1\u03af\u03c0\u03c4\u03c9\u03c3\u03b7 \u03c0\u03bf\u03c5 \u03bf \u03b5\u03be\u03bf\u03c0\u03bb\u03b9\u03c3\u03bc\u03cc\u03c2 \u03b4\u03b5 \u03c3\u03c5\u03bc\u03c6\u03c9\u03bd\u03b5\u03af \u03bc\u03b5 \u03c4\u03bf\u03bd \u03c0\u03b1\u03c1\u03b1\u03ba\u03ac\u03c4\u03c9 \u03ba\u03b1\u03c4\u03ac\u03bb\u03bf\u03b3\u03bf, \u03bf \u03b1\u03b8\u03bb\u03b7\u03c4\u03ae\u03c2 \u03b8\u03b1 \u03b1\u03c0\u03bf\u03ba\u03bb\u03b5\u03af\u03b5\u03c4\u03b1\u03b9 \u03b1\u03c0\u03cc \u03c4\u03bf\u03bd \u03b1\u03b3\u03ce\u03bd\u03b1.<\/p>\n<ul>\n<li>\u039a\u03b9\u03bd\u03b7\u03c4\u03cc \u03c4\u03b7\u03bb\u03ad\u03c6\u03c9\u03bd\u03bf \u03c3\u03b5 \u03bb\u03b5\u03b9\u03c4\u03bf\u03c5\u03c1\u03b3\u03b9\u03ba\u03ae \u03ba\u03b1\u03c4\u03ac\u03c3\u03c4\u03b1\u03c3\u03b7 \u03bc\u03b5 \u03b4\u03c5\u03bd\u03b1\u03c4\u03cc\u03c4\u03b7\u03c4\u03b1 \u03bb\u03ae\u03c8\u03b7\u03c2 \u03b5\u03b9\u03c3\u03b5\u03c1\u03c7\u03cc\u03bc\u03b5\u03bd\u03c9\u03bd \u03ba\u03b1\u03b9 \u03b5\u03be\u03b5\u03c1\u03c7\u03cc\u03bc\u03b5\u03bd\u03c9\u03bd \u03ba\u03bb\u03ae\u03c3\u03b5\u03c9\u03bd \u03ba\u03b1\u03b9 \u03c0\u03bb\u03ae\u03c1\u03c9\u03c2 \u03c6\u03bf\u03c1\u03c4\u03b9\u03c3\u03bc\u03ad\u03bd\u03bf \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b5\u03bd\u03b5\u03c1\u03b3\u03cc \u03ba\u03b1\u03b8\u2019 \u03cc\u03bb\u03b7 \u03c4\u03b7 \u03b4\u03b9\u03ac\u03c1\u03ba\u03b5\u03b9\u03b1 \u03c4\u03bf\u03c5 \u03b1\u03b3\u03ce\u03bd\u03b1.<\/li>\n<li>\u03a4\u03b7\u03bb\u03ad\u03c6\u03c9\u03bd\u03b1 \u03b1\u03bd\u03ac\u03b3\u03ba\u03b7\u03c2 \u03c3\u03b5 \u03c0\u03b5\u03c1\u03af\u03c0\u03c4\u03c9\u03c3\u03b7 \u03b5\u03c0\u03b5\u03af\u03b3\u03bf\u03bd\u03c4\u03bf\u03c2 \u03c0\u03b5\u03c1\u03b9\u03c3\u03c4\u03b1\u03c4\u03b9\u03ba\u03bf\u03cd: 6980241390, 6980234878 \u03ae \u03c3\u03b5 \u03b1\u03ba\u03c1\u03b1\u03af\u03b1 \u03c0\u03b5\u03c1\u03af\u03c0\u03c4\u03c9\u03c3\u03b7 \u03c4\u03bf\u03bd \u03b1\u03c1\u03b9\u03b8\u03bc\u03cc\u03c2 \u03ba\u03bb\u03ae\u03c3\u03b5\u03c9\u03bd \u03b5\u03ba\u03c4\u03ac\u03ba\u03c4\u03c9\u03bd \u03b1\u03bd\u03b1\u03b3\u03ba\u03ce\u03bd 112.<\/li>\n<li>\u0391\u03bb\u03bf\u03c5\u03bc\u03b9\u03bd\u03bf\u03ba\u03bf\u03c5\u03b2\u03ad\u03c1\u03c4\u03b1 1,40&#215;2,00\u03bc<\/li>\n<li>\u03a3\u03c6\u03c5\u03c1\u03af\u03c7\u03c4\u03c1\u03b1<\/li>\n<li>\u03a5\u03b4\u03c1\u03bf\u03b4\u03bf\u03c7\u03b5\u03af\u03bf \u03ae \u03c0\u03b1\u03b3\u03bf\u03cd\u03c1\u03b9 \u03bc\u03b5 \u03bd\u03b5\u03c1\u03cc 750ml \u03c4\u03bf\u03c5\u03bb\u03ac\u03c7\u03b9\u03c3\u03c4\u03bf\u03bd<\/li>\n<li>\u0391\u03b4\u03b9\u03ac\u03b2\u03c1\u03bf\u03c7\u03bf \u03c4\u03b6\u03ac\u03ba\u03b5\u03c4 \u03bc\u03b5 \u03ba\u03bf\u03c5\u03ba\u03bf\u03cd\u03bb\u03b1<\/li>\n<li>\u0391\u03b8\u03bb\u03b7\u03c4\u03b9\u03ba\u03cc \u03c0\u03b1\u03bd\u03c4\u03b5\u03bb\u03cc\u03bd\u03b9 \u03ae \u03ba\u03bf\u03bb\u03bb\u03ac\u03bd (\u03bc\u03b1\u03ba\u03c1\u03cd \u03ae \u03ba\u03bf\u03bd\u03c4\u03cc \u03c3\u03b5 \u03c3\u03c5\u03bd\u03b4\u03c5\u03b1\u03c3\u03bc\u03cc \u03bc\u03b5 \u03bc\u03b1\u03ba\u03c1\u03b9\u03ad\u03c2 \u03ba\u03ac\u03bb\u03c4\u03c3\u03b5\u03c2 \u03ce\u03c3\u03c4\u03b5 \u03bd\u03b1 \u03ba\u03b1\u03bb\u03cd\u03c0\u03c4\u03bf\u03c5\u03bd \u03bf\u03bb\u03cc\u03ba\u03bb\u03b7\u03c1\u03bf \u03c4\u03bf \u03c0\u03cc\u03b4\u03b9)<\/li>\n<li>\u039b\u03b5\u03b9\u03c4\u03bf\u03c5\u03c1\u03b3\u03b9\u03ba\u03cc\u03c2 \u03c6\u03b1\u03ba\u03cc\u03c2<\/li>\n<li>\u0388\u03be\u03c4\u03c1\u03b1 \u03bc\u03c0\u03b1\u03c4\u03b1\u03c1\u03af\u03b5\u03c2 \u03ba\u03b1\u03b9 \u03ad\u03be\u03c4\u03c1\u03b1 \u03bc\u03b9\u03ba\u03c1\u03cc \u03c6\u03b1\u03ba\u03cc<\/li>\n<li>\u03a4\u03c1\u03bf\u03c6\u03ae (\u03c4\u03bf\u03c5\u03bb\u03ac\u03c7\u03b9\u03c3\u03c4\u03bf\u03bd \u03b4\u03cd\u03bf \u03bc\u03c0\u03ac\u03c1\u03b5\u03c2 \u03b5\u03bd\u03ad\u03c1\u03b3\u03b5\u03b9\u03b1\u03c2)<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p>\u0395\u03c0\u03b9\u03c4\u03c1\u03b5\u03c0\u03cc\u03bc\u03b5\u03bd\u03bf\u03c2 \u03ae \u03c0\u03c1\u03bf\u03c4\u03b5\u03b9\u03bd\u03cc\u03bc\u03b5\u03bd\u03bf\u03c2 \u03b5\u03be\u03bf\u03c0\u03bb\u03b9\u03c3\u03bc\u03cc\u03c2<\/p>\n<ul>\n<li>\u039c\u03c0\u03b1\u03c4\u03cc\u03bd<\/li>\n<li>\u0395\u03c0\u03b9\u03c0\u03bb\u03ad\u03bf\u03bd \u03b6\u03b5\u03c3\u03c4\u03ac \u03c1\u03bf\u03cd\u03c7\u03b1<\/li>\n<li>\u0391\u03bd\u03c4\u03b9\u03b7\u03bb\u03b9\u03b1\u03ba\u03cc, \u03b2\u03b1\u03b6\u03b5\u03bb\u03af\u03bd\u03b7,<\/li>\n<\/ul>\n<p><strong>\u03a3\u03ac\u03ba\u03bf\u03c2<\/strong><strong> \u0391\u03bd\u03b5\u03c6\u03bf\u03b4\u03b9\u03b1\u03c3\u03bc\u03bf\u03cd<\/strong><strong> (drop-bag)<\/strong><\/p>\n<p><strong>\u039f\u03b9 \u03b1\u03b8\u03bb\u03b7\u03c4\u03ad\u03c2 \u03bc\u03c0\u03bf\u03c1\u03bf\u03cd\u03bd \u03bd\u03b1 \u03ad\u03c7\u03bf\u03c5\u03bd \u03c4\u03c3\u03ac\u03bd\u03c4\u03b5\u03c2 \u03b3\u03b9\u03b1 \u03c4\u03b9\u03c2 \u03b9\u03b4\u03af\u03b5\u03c2 \u03b1\u03bd\u03ac\u03b3\u03ba\u03b5\u03c2 \u03c4\u03bf\u03c5\u03c2 \u2013 \u03c0\u03b1\u03c1\u03bf\u03c7\u03ae \u03b1\u03c0\u03cc \u03c4\u03b7 \u03b4\u03b9\u03bf\u03c1\u03b3\u03ac\u03bd\u03c9\u03c3\u03b7 \u2013 \u03bf\u03b9 \u03bf\u03c0\u03bf\u03af\u03b5\u03c2 \u03c0\u03c1\u03ad\u03c0\u03b5\u03b9 \u03bd\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03ba\u03bb\u03b5\u03b9\u03c3\u03c4\u03ad\u03c2 \u03ba\u03b1\u03b9 \u03bc\u03b5 \u03c4\u03bf \u03c0\u03b1\u03c1\u03b5\u03c7\u03cc\u03bc\u03b5\u03bd\u03bf \u03b1\u03c5\u03c4\u03bf\u03ba\u03cc\u03bb\u03bb\u03b7\u03c4\u03bf \u03b1\u03bd\u03b1\u03b3\u03bd\u03ce\u03c1\u03b9\u03c3\u03b7\u03c2. \u0397 \u03b4\u03b9\u03bf\u03c1\u03b3\u03ac\u03bd\u03c9\u03c3\u03b7 \u03b8\u03b1 \u03c4\u03b9\u03c2 \u03bc\u03b5\u03c4\u03b1\u03c6\u03ad\u03c1\u03b5\u03b9 \u03c3\u03c4\u03bf \u03c3\u03c4\u03b1\u03b8\u03bc\u03cc \u03c4\u03c1\u03bf\u03c6\u03bf\u03b4\u03bf\u03c3\u03af\u03b1\u03c2 2. <\/strong><\/p>\n<p><strong>\u038c\u03c1\u03b9\u03b1 \u03b1\u03c0\u03bf\u03ba\u03bb\u03b5\u03b9\u03c3\u03bc\u03bf\u03cd<\/strong><\/p>\n<p>\u039b\u03cc\u03b3\u03c9 \u03c4\u03b7\u03c2 \u03b9\u03b4\u03b9\u03b1\u03b9\u03c4\u03b5\u03c1\u03cc\u03c4\u03b7\u03c4\u03b1\u03c2 \u03c4\u03bf\u03c5 \u03b1\u03b3\u03ce\u03bd\u03b1 \u03b5\u03c0\u03b9\u03b2\u03ac\u03bb\u03bb\u03bf\u03bd\u03c4\u03b1\u03b9 \u03cc\u03c1\u03b9\u03b1 \u03b1\u03c0\u03bf\u03ba\u03bb\u03b5\u03b9\u03c3\u03bc\u03bf\u03cd \u03c3\u03cd\u03bc\u03c6\u03c9\u03bd\u03b1 \u03bc\u03b5 \u03c4\u03bf\u03c5\u03c2 \u03c0\u03b1\u03c1\u03b1\u03ba\u03ac\u03c4\u03c9 \u03c7\u03c1\u03cc\u03bd\u03bf\u03c5\u03c2:<\/p>\n<p>\u03a41. \u039a\u03bf\u03bb\u03cd\u03bc\u03b2\u03b7\u03c3\u03b7: 2 \u03ce\u03c1\u03b5\u03c2 \u03ba\u03b1\u03b9 30 \u03bb\u03b5\u03c0\u03c4\u03ac<\/p>\n<p>\u03a42. \u039a\u03bf\u03bb\u03cd\u03bc\u03b2\u03b7\u03c3\u03b7 \u03ba\u03b1\u03b9 \u03c0\u03bf\u03b4\u03ae\u03bb\u03b1\u03c4\u03bf: 15.30 \u03ce\u03c1\u03b5\u03c2<\/p>\n<p>\u03a3\u03c4\u03b1\u03c5\u03c1\u03cc\u03c2. \u039a\u03bf\u03bb\u03cd\u03bc\u03c0\u03b9 \u03c0\u03bf\u03b4\u03ae\u03bb\u03b1\u03c4\u03bf \u03c4\u03c1\u03ad\u03be\u03b9\u03bc\u03bf (\u03c3\u03c4\u03b1\u03b8\u03bc\u03cc\u03c2 \u03c4\u03c1\u03bf\u03c6\u03bf\u03b4\u03bf\u03c3\u03af\u03b1\u03c2 2): 21 \u03ce\u03c1\u03b5\u03c2 \u03bc\u03b5 \u03c5\u03c0\u03bf\u03c7\u03c1\u03b5\u03c9\u03c4\u03b9\u03ba\u03ae \u03c3\u03c4\u03ac\u03c3\u03b7 \u03b3\u03b9\u03b1 \u03ad\u03bb\u03b5\u03b3\u03c7\u03bf \u03b5\u03be\u03bf\u03c0\u03bb\u03b9\u03c3\u03bc\u03bf\u03cd \u03ba\u03b1\u03b9 \u03b5\u03be\u03ad\u03c4\u03b1\u03c3\u03b7 \u03b1\u03c0\u03cc \u03b9\u03b1\u03c4\u03c1\u03cc \u03bf \u03bf\u03c0\u03bf\u03af\u03bf\u03c2 \u03b8\u03b1 \u03b2\u03b5\u03b2\u03b1\u03b9\u03ce\u03c3\u03b5\u03b9 \u03cc\u03c4\u03b9 \u03b4\u03cd\u03bd\u03b1\u03c3\u03b8\u03b5 \u03bd\u03b1 \u03c3\u03c5\u03bd\u03b5\u03c7\u03af\u03c3\u03b5\u03c4\u03b5 \u03c4\u03bf\u03bd \u03b1\u03b3\u03ce\u03bd\u03b1.<\/p>\n<p>\u0392\u03ac\u03b8\u03c1\u03b5\u03c2 \u039f\u03c1\u03bb\u03b9\u03b1. \u039a\u03bf\u03bb\u03cd\u03bc\u03c0\u03b9 \u03c0\u03bf\u03b4\u03ae\u03bb\u03b1\u03c4\u03bf \u03c4\u03c1\u03ad\u03be\u03b9\u03bc\u03bf (\u03c4\u03b5\u03c1\u03bc\u03b1\u03c4\u03b9\u03c3\u03bc\u03cc\u03c2): 26 \u03ce\u03c1\u03b5\u03c2<\/p>\n<p>\u0391\u03b8\u03bb\u03b7\u03c4\u03ae\u03c2 \u03c0\u03bf\u03c5 \u03b4\u03b5 \u03b8\u03b1 \u03ba\u03b1\u03c4\u03b1\u03c6\u03ad\u03c1\u03b5\u03b9 \u03bd\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b5\u03bd\u03c4\u03cc\u03c2 \u03c7\u03c1\u03bf\u03bd\u03b9\u03ba\u03ce\u03bd \u03bf\u03c1\u03af\u03c9\u03bd \u03b5\u03b3\u03ba\u03b1\u03c4\u03b1\u03bb\u03b5\u03af\u03c0\u03b5\u03b9 \u03c5\u03c0\u03bf\u03c7\u03c1\u03b5\u03c9\u03c4\u03b9\u03ba\u03ac \u03c4\u03bf\u03bd \u03b1\u03b3\u03ce\u03bd\u03b1 \u03ba\u03b1\u03b9 \u03bf\u03b4\u03b7\u03b3\u03b5\u03af\u03c4\u03b1\u03b9 \u03b1\u03c0\u03cc \u03c4\u03bf\u03c5\u03c2 \u03b5\u03b8\u03b5\u03bb\u03bf\u03bd\u03c4\u03ad\u03c2 \u03c4\u03b7\u03c2 \u03b4\u03b9\u03bf\u03c1\u03b3\u03ac\u03bd\u03c9\u03c3\u03b7\u03c2 \u03c3\u03c4\u03bf \u03c0\u03bb\u03b7\u03c3\u03b9\u03ad\u03c3\u03c4\u03b5\u03c1\u03bf \u03c3\u03b7\u03bc\u03b5\u03af\u03bf \u03bc\u03b5\u03c4\u03b1\u03c6\u03bf\u03c1\u03ac\u03c2 \u03c4\u03bf\u03c5 \u03c3\u03c4\u03bf\u03bd \u03c7\u03ce\u03c1\u03bf \u03b5\u03ba\u03ba\u03af\u03bd\u03b7\u03c3\u03b7\u03c2<strong>.<\/strong><\/p>\n<p><strong>\u039a\u03b1\u03b9\u03c1\u03cc\u03c2 \u03ba\u03b1\u03b9 \u03b1\u03c3\u03c6\u03ac\u03bb\u03b5\u03b9\u03b1<\/strong><\/p>\n<p>\u039f \u03ba\u03b1\u03b9\u03c1\u03cc\u03c2 \u03b5\u03ba\u03b5\u03af\u03bd\u03b7 \u03c4\u03b7 \u03c0\u03b5\u03c1\u03af\u03bf\u03b4\u03bf \u03b5\u03af\u03bd\u03b1\u03b9 \u03b1\u03af\u03b8\u03c1\u03b9\u03bf\u03c2 \u03c7\u03c9\u03c1\u03af\u03c2 \u03bc\u03b5\u03b3\u03ac\u03bb\u03b5\u03c2 \u03b4\u03b9\u03b1\u03ba\u03c5\u03bc\u03ac\u03bd\u03c3\u03b5\u03b9\u03c2 \u03c3\u03c4\u03b7 \u03b8\u03b5\u03c1\u03bc\u03bf\u03ba\u03c1\u03b1\u03c3\u03af\u03b1. \u03a6\u03c5\u03c3\u03b9\u03ba\u03ac \u03c0\u03ac\u03bd\u03c4\u03b1 \u03c0\u03c1\u03ad\u03c0\u03b5\u03b9 \u03bd\u03b1 \u03c5\u03c0\u03bf\u03bb\u03bf\u03b3\u03af\u03b6\u03bf\u03c5\u03bc\u03b5 \u03c4\u03bf \u03bc\u03b9\u03ba\u03c1\u03cc\u03ba\u03bb\u03b9\u03bc\u03b1 \u03c4\u03bf\u03c5 \u03b2\u03bf\u03c5\u03bd\u03bf\u03cd \u03c4\u03bf\u03c5 \u039f\u03bb\u03cd\u03bc\u03c0\u03bf\u03c5, \u03b3\u03b9\u03b1 \u03b1\u03c5\u03c4\u03cc \u03c3\u03b1\u03c2 \u03c3\u03c5\u03bd\u03b9\u03c3\u03c4\u03bf\u03cd\u03bc\u03b5 \u03bd\u03b1 \u03c0\u03b1\u03c1\u03b1\u03c4\u03b7\u03c1\u03b5\u03af\u03c4\u03b5 \u03c4\u03b9\u03c2 \u03bc\u03b5\u03c4\u03b5\u03c9\u03c1\u03bf\u03bb\u03bf\u03b3\u03b9\u03ba\u03ad\u03c2 \u03c0\u03c1\u03bf\u03b2\u03bb\u03ad\u03c8\u03b5\u03b9\u03c2 \u03b5\u03ba\u03b5\u03af\u03bd\u03c9\u03bd \u03c4\u03c9\u03bd \u03b7\u03bc\u03b5\u03c1\u03ce\u03bd \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af\u03c4\u03b5 \u03bd\u03b1 \u03b5\u03af\u03c3\u03c4\u03b5 \u03ba\u03b1\u03c4\u03ac\u03bb\u03bb\u03b7\u03bb\u03b1 \u03b5\u03be\u03bf\u03c0\u03bb\u03b9\u03c3\u03bc\u03ad\u03bd\u03bf\u03b9 \u03ba\u03b1\u03b9 \u03c0\u03c1\u03bf\u03b5\u03c4\u03bf\u03b9\u03bc\u03b1\u03c3\u03bc\u03ad\u03bd\u03bf\u03b9.<\/p>\n<p>\u03a3\u03b5 \u03c0\u03b5\u03c1\u03af\u03c0\u03c4\u03c9\u03c3\u03b7 \u03b1\u03ba\u03c1\u03b1\u03af\u03c9\u03bd \u03ba\u03b1\u03b9\u03c1\u03b9\u03ba\u03ce\u03bd \u03c6\u03b1\u03b9\u03bd\u03bf\u03bc\u03ad\u03bd\u03c9\u03bd, \u03b7 \u03bf\u03c1\u03b3\u03b1\u03bd\u03c9\u03c4\u03b9\u03ba\u03ae \u03b5\u03c0\u03b9\u03c4\u03c1\u03bf\u03c0\u03ae \u03c4\u03b7 \u03c0\u03c1\u03bf\u03b7\u03b3\u03bf\u03cd\u03bc\u03b5\u03bd\u03b7 \u03bc\u03ad\u03c1\u03b1 \u03c4\u03bf\u03c5 \u03b1\u03b3\u03ce\u03bd\u03b1, \u03b8\u03b1 \u03b1\u03c0\u03bf\u03c6\u03b1\u03c3\u03af\u03c3\u03b5\u03b9 \u03b3\u03b9\u03b1 \u03b1\u03bb\u03bb\u03b1\u03b3\u03ad\u03c2 \u03c4\u03c9\u03bd \u03b4\u03b9\u03b1\u03b4\u03c1\u03bf\u03bc\u03ce\u03bd (\u03c0\u03c7. \u0391\u03bb\u03bb\u03b1\u03b3\u03ae \u03b4\u03b9\u03b1\u03b4\u03c1\u03bf\u03bc\u03ae\u03c2 \u03ba\u03bf\u03bb\u03cd\u03bc\u03b2\u03b7\u03c3\u03b7\u03c2 \u03c3\u03b5 \u03c0\u03b5\u03c1\u03af\u03c0\u03c4\u03c9\u03c3\u03b7 \u03c5\u03c8\u03b7\u03bb\u03bf\u03cd \u03ba\u03c5\u03bc\u03b1\u03c4\u03b9\u03c3\u03bc\u03bf\u03cd.)<\/p>\n<p>\u03a3\u03b5 \u03c0\u03b5\u03c1\u03af\u03c0\u03c4\u03c9\u03c3\u03b7 \u03c7\u03b5\u03af\u03c1\u03b9\u03c3\u03c4\u03bf\u03c5 \u03c3\u03b5\u03bd\u03b1\u03c1\u03af\u03bf\u03c5 \u03b1\u03ba\u03cd\u03c1\u03c9\u03c3\u03b7\u03c2 \u03c4\u03bf\u03c5 \u03b1\u03b3\u03ce\u03bd\u03b1 (\u03c4\u03b9\u03c2 \u03c4\u03b5\u03bb\u03b5\u03c5\u03c4\u03b1\u03af\u03b5\u03c2 2 \u03b7\u03bc\u03ad\u03c1\u03b5\u03c2) \u03bf \u03b4\u03b9\u03bf\u03c1\u03b3\u03b1\u03bd\u03c9\u03c4\u03ae\u03c2 \u03b8\u03b1 \u03b5\u03c0\u03b9\u03c3\u03c4\u03c1\u03ad\u03c8\u03b5\u03b9 \u03c4\u03bf 30% \u03c4\u03bf\u03c5 \u03c0\u03bf\u03c3\u03bf\u03cd \u03c4\u03bf\u03c5 \u03b1\u03bd\u03c4\u03b9\u03c4\u03af\u03bc\u03bf\u03c5 \u03c3\u03c5\u03bc\u03bc\u03b5\u03c4\u03bf\u03c7\u03ae\u03c2.<\/p>\n<p>\u0391\u03bd \u03b1\u03c0\u03bf\u03c6\u03b1\u03c3\u03af\u03c3\u03b5\u03c4\u03b5 \u03bd\u03b1 \u03b5\u03b3\u03ba\u03b1\u03c4\u03b1\u03bb\u03b5\u03af\u03c8\u03b5\u03c4\u03b5 \u03c4\u03b7 \u03c0\u03c1\u03bf\u03c3\u03c0\u03ac\u03b8\u03b5\u03b9\u03ac \u03c3\u03b1\u03c2, \u03c0\u03c1\u03b9\u03bd \u03ae \u03ba\u03b1\u03c4\u03ac \u03c4\u03b7 \u03b4\u03b9\u03ac\u03c1\u03ba\u03b5\u03b9\u03b1 \u03c4\u03bf\u03c5 \u03b1\u03b3\u03ce\u03bd\u03b1, (\u03bf\u03c0\u03bf\u03b9\u03b1\u03b4\u03ae\u03c0\u03bf\u03c4\u03b5 \u03c3\u03c4\u03b9\u03b3\u03bc\u03ae \u03bc\u03b5\u03c4\u03ac \u03c4\u03b7\u03bd \u03c4\u03b5\u03c7\u03bd\u03b9\u03ba\u03ae \u03b5\u03bd\u03b7\u03bc\u03ad\u03c1\u03c9\u03c3\u03b7), \u03b5\u03af\u03bd\u03b1\u03b9 \u03c5\u03c0\u03bf\u03c7\u03c1\u03b5\u03c9\u03c4\u03b9\u03ba\u03cc \u03ba\u03b1\u03b9 \u03b5\u03c0\u03b9\u03b2\u03ac\u03bb\u03bb\u03b5\u03c4\u03b1\u03b9 \u03bd\u03b1 \u03b5\u03bd\u03b7\u03bc\u03b5\u03c1\u03ce\u03c3\u03b5\u03c4\u03b5 \u03ac\u03bc\u03b5\u03c3\u03b1 \u03c4\u03bf\u03c5\u03c2 \u03b1\u03b3\u03c9\u03bd\u03bf\u03b4\u03af\u03ba\u03b5\u03c2, \u03ba\u03b1\u03bb\u03ce\u03bd\u03c4\u03b1\u03c2 \u03ba\u03ac\u03c0\u03bf\u03b9\u03bf\u03bd \u03b1\u03c0\u03cc \u03c4\u03bf\u03c5\u03c2 \u03b4\u03b9\u03b5\u03c5\u03b8\u03c5\u03bd\u03c4\u03ad\u03c2 \u03b1\u03b3\u03ce\u03bd\u03b1 6980234878 (\u0395\u03bb\u03ad\u03bd\u03b7), 69802413904 (\u0399\u03bf\u03c1\u03b4\u03ac\u03bd\u03b7\u03c2). \u0395\u03bd\u03b1\u03bb\u03bb\u03b1\u03ba\u03c4\u03b9\u03ba\u03ac \u03a3\u03c4\u03b5\u03af\u03bb\u03c4\u03b5 sms \u03c3\u03b5 \u03ad\u03bd\u03b1 \u03b1\u03c0\u03cc \u03c4\u03b1 \u03b4\u03cd\u03bf \u03bd\u03bf\u03cd\u03bc\u03b5\u03c1\u03b1 \u03ae \u03b5\u03bd\u03b7\u03bc\u03b5\u03c1\u03ce\u03c3\u03c4\u03b5 \u03bf\u03c0\u03bf\u03b9\u03bf\u03b4\u03ae\u03c0\u03bf\u03c4\u03b5 \u03b4\u03b9\u03bf\u03c1\u03b3\u03b1\u03bd\u03c9\u03c4\u03b9\u03ba\u03cc- \u03b5\u03b8\u03b5\u03bb\u03bf\u03bd\u03c4\u03b9\u03ba\u03cc \u03bc\u03ad\u03bb\u03bf\u03c2 \u03c4\u03b7\u03c2 \u03bf\u03bc\u03ac\u03b4\u03b1\u03c2 OLYMPOS-X.<\/p>\n<p>\u039f \u03b5\u03b8\u03bd\u03b9\u03ba\u03cc\u03c2 \u03b1\u03c1\u03b9\u03b8\u03bc\u03cc\u03c2 \u03ba\u03bb\u03ae\u03c3\u03b5\u03c9\u03bd \u03ad\u03ba\u03c4\u03b1\u03ba\u03c4\u03c9\u03bd \u03b1\u03bd\u03b1\u03b3\u03ba\u03ce\u03bd \u03b5\u03af\u03bd\u03b1\u03b9 \u03c4\u03bf <em>112.<\/em><\/p>\n<p>\u0397 \u03ba\u03b1\u03b8\u03b1\u03c1\u03b9\u03cc\u03c4\u03b7\u03c4\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03bc\u03b9\u03c3\u03ae \u03b1\u03c1\u03c7\u03bf\u03bd\u03c4\u03b9\u03ac. \u039f \u03c3\u03bf\u03c6\u03cc\u03c2 \u03bb\u03b1\u03cc\u03c2 \u03c4\u03bf \u03ad\u03c7\u03b5\u03b9 \u03c0\u03b5\u03b9. \u03a0\u03b1\u03c1\u03b1\u03ba\u03b1\u03bb\u03bf\u03cd\u03bc\u03b5 \u03bd\u03b1 \u03c3\u03b5\u03b2\u03b1\u03c3\u03c4\u03b5\u03af\u03c4\u03b5 \u03c4\u03bf \u03c0\u03b5\u03c1\u03b9\u03b2\u03ac\u03bb\u03bb\u03bf\u03bd \u03ba\u03b1\u03b9 \u03c4\u03b1 \u03bc\u03cc\u03bd\u03b1 \u03af\u03c7\u03bd\u03b7 \u03c0\u03bf\u03c5 \u03b8\u03b1 \u03b1\u03c6\u03ae\u03c3\u03b5\u03c4\u03b5 \u03b1\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u03bf\u03b9 \u03c0\u03b1\u03c4\u03b7\u03bc\u03b1\u03c3\u03b9\u03ad\u03c2.<\/p>\n<p>\u0398\u03b1 \u03ba\u03bf\u03bb\u03c5\u03bc\u03c0\u03ae\u03c3\u03bf\u03c5\u03bc\u03b5 \u03c3\u03c4\u03bf \u03c0\u03b1\u03bd\u03ad\u03bc\u03bf\u03c1\u03c6\u03bf \u03b3\u03b1\u03bb\u03ac\u03b6\u03b9\u03bf \u0391\u03b9\u03b3\u03b1\u03af\u03bf. \u0398\u03b1 \u03c0\u03bf\u03b4\u03b7\u03bb\u03b1\u03c4\u03ae\u03c3\u03bf\u03c5\u03bc\u03b5 \u03c0\u03b5\u03c1\u03bd\u03ce\u03bd\u03c4\u03b1\u03c2<\/p>\n<p>\u03b1\u03c0\u03cc \u03c0\u03b1\u03bd\u03ad\u03bc\u03bf\u03c1\u03c6\u03b1 \u03b4\u03ac\u03c3\u03b7 \u03c4\u03bf\u03c5 \u039f\u03bb\u03cd\u03bc\u03c0\u03bf\u03c5 \u03ba\u03b1\u03b9 \u03b8\u03b1 \u03c4\u03c1\u03ad\u03be\u03bf\u03c5\u03bc\u03b5 \u03bc\u03ad\u03c3\u03b1 \u03c3\u03c4\u03bf\u03bd \u0395\u03b8\u03bd\u03b9\u03ba\u03cc \u0394\u03c1\u03c5\u03bc\u03cc, \u03bf<\/p>\n<p>\u03bf\u03c0\u03bf\u03af\u03bf\u03c2 \u03b4\u03b9\u03b1\u03ba\u03c1\u03af\u03bd\u03b5\u03c4\u03b1\u03b9 \u03b3\u03b9\u03b1 \u03c4\u03b7\u03bd \u03c4\u03b5\u03c1\u03ac\u03c3\u03c4\u03b9\u03b1 \u03b2\u03b9\u03bf\u03c0\u03bf\u03b9\u03ba\u03b9\u03bb\u03cc\u03c4\u03b7\u03c4\u03ac \u03c4\u03bf\u03c5, \u03b7 \u03bf\u03c0\u03bf\u03af\u03b1 \u03c0\u03b5\u03c1\u03b9\u03bb\u03b1\u03bc\u03b2\u03ac\u03bd\u03b5\u03b9<\/p>\n<p>\u03c7\u03b9\u03bb\u03b9\u03ac\u03b4\u03b5\u03c2 \u03b5\u03bd\u03b4\u03b7\u03bc\u03b9\u03ba\u03ac \u03b5\u03af\u03b4\u03b7.<\/p>\n<p>\u039a\u03b1\u03c4\u03ac \u03c4\u03b7 \u03b4\u03b9\u03ac\u03c1\u03ba\u03b5\u03b9\u03b1 \u03c4\u03bf\u03c5 \u03b1\u03b3\u03ce\u03bd\u03b1 \u03b4\u03b5\u03bd \u03b1\u03c6\u03ae\u03bd\u03bf\u03c5\u03bc\u03b5 \u03c3\u03ba\u03bf\u03c5\u03c0\u03af\u03b4\u03b9\u03b1 \u03c3\u03c4\u03bf \u03c0\u03b5\u03c1\u03b9\u03b2\u03ac\u03bb\u03bb\u03bf\u03bd. \u0391\u03c0\u03bf\u03c1\u03c1\u03af\u03c8\u03c4\u03b5<\/p>\n<p>\u03bf\u03c4\u03b9\u03b4\u03ae\u03c0\u03bf\u03c4\u03b5 \u03b4\u03b5 \u03c3\u03b1\u03c2 \u03c7\u03c1\u03b5\u03b9\u03ac\u03b6\u03b5\u03c4\u03b1\u03b9 \u03c3\u03c4\u03bf\u03c5\u03c2 \u03c3\u03c4\u03b1\u03b8\u03bc\u03bf\u03cd\u03c2 \u03b5\u03bb\u03ad\u03b3\u03c7\u03bf\u03c5 \u03ba\u03b1\u03b9 \u03b1\u03bd\u03b5\u03c6\u03bf\u03b4\u03b9\u03b1\u03c3\u03bc\u03bf\u03cd \u03cc\u03c0\u03bf\u03c5 \u03b8\u03b1<\/p>\n<p>\u03c5\u03c0\u03ac\u03c1\u03c7\u03bf\u03c5\u03bd \u03ba\u03ac\u03b4\u03bf\u03b9 \u03c4\u03b7\u03c2 \u03b4\u03b9\u03bf\u03c1\u03b3\u03ac\u03bd\u03c9\u03c3\u03b7\u03c2.<\/p>\n<p>\u039f\u03c0\u03bf\u03b9\u03bf\u03b4\u03ae\u03c0\u03bf\u03c4\u03b5 \u03b1\u03b8\u03bb\u03b7\u03c4\u03ae\u03c2 \u03c3\u03c5\u03bb\u03bb\u03b7\u03c6\u03b8\u03b5\u03af \u03bd\u03b1 \u03c1\u03c5\u03c0\u03b1\u03af\u03bd\u03b5\u03b9 \u03b1\u03c5\u03c4\u03cc\u03bc\u03b1\u03c4\u03b1 \u03b8\u03b1 \u03b1\u03c0\u03bf\u03ba\u03bb\u03b5\u03b9\u03c3\u03c4\u03b5\u03af.<\/p>\n<p><strong>\u0395\u03c0\u03b9\u03ba\u03bf\u03b9\u03bd\u03c9\u03bd\u03af\u03b1<\/strong><\/p>\n<p>\u039a\u03ac\u03b8\u03b5 \u03c3\u03c5\u03bd\u03bf\u03b4\u03cc\u03c2 \u03c0\u03bf\u03c5 \u03c5\u03c0\u03bf\u03c3\u03c4\u03b7\u03c1\u03af\u03b6\u03b5\u03b9 \u03c4\u03bf\u03bd \u03b1\u03b8\u03bb\u03b7\u03c4\u03ae \u03b8\u03b1 \u03c0\u03c1\u03ad\u03c0\u03b5\u03b9 \u03bd\u03b1 \u03b4\u03cd\u03bd\u03b1\u03c4\u03b1\u03b9 \u03b1\u03bd \u03b5\u03c0\u03b9\u03ba\u03bf\u03b9\u03bd\u03c9\u03bd\u03ae\u03c3\u03b5\u03b9<\/p>\n<p>\u03bc\u03b5 \u03c4\u03b7\u03bd \u03bf\u03c1\u03b3\u03b1\u03bd\u03c9\u03c4\u03b9\u03ba\u03ae \u03bf\u03bc\u03ac\u03b4\u03b1 \u03c3\u03c4\u03b7\u03bd \u03b5\u03bb\u03bb\u03b7\u03bd\u03b9\u03ba\u03ae \u03ae \u03c3\u03c4\u03b7\u03bd \u03b1\u03b3\u03b3\u03bb\u03b9\u03ba\u03ae \u03b3\u03bb\u03ce\u03c3\u03c3\u03b1. \u039f \u00ab\u03c3\u03c5\u03bd\u03bf\u03b4\u03cc\u03c2\u00bb<\/p>\n<p>\u03c0\u03c1\u03ad\u03c0\u03b5\u03b9 \u03c0\u03ac\u03bd\u03c4\u03b1 \u03bd\u03b1 \u03b2\u03c1\u03af\u03c3\u03ba\u03b5\u03c4\u03b1\u03b9 \u03c3\u03c4\u03b7 \u03b4\u03b9\u03ac\u03b8\u03b5\u03c3\u03b7 \u03c4\u03b7\u03c2 \u03bf\u03c1\u03b3\u03b1\u03bd\u03c9\u03c4\u03b9\u03ba\u03ae\u03c2 \u03bf\u03bc\u03ac\u03b4\u03b1\u03c2 \u03bc\u03ad\u03c3\u03c9 \u03ba\u03b9\u03bd\u03b7\u03c4\u03bf\u03cd<\/p>\n<p>\u03c4\u03b7\u03bb\u03b5\u03c6\u03ce\u03bd\u03bf\u03c5 \u03c4\u03bf \u03bf\u03c0\u03bf\u03af\u03bf \u03b8\u03b1 \u03b4\u03b7\u03bb\u03c9\u03b8\u03b5\u03af \u03c3\u03c4\u03b7\u03bd \u03b3\u03c1\u03b1\u03bc\u03bc\u03b1\u03c4\u03b5\u03af\u03b1 \u03ba\u03b1\u03c4\u03ac \u03c4\u03b7\u03bd \u03c0\u03b1\u03c1\u03b1\u03bb\u03b1\u03b2\u03ae \u03c4\u03c9\u03bd \u03c5\u03bb\u03b9\u03ba\u03ce\u03bd..&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; &nbsp;&nbsp;&nbsp;&nbsp;\u039a\u03ac\u03b8\u03b5 \u03b1\u03b8\u03bb\u03b7\u03c4\u03ae\u03c2 \u03c0\u03c1\u03ad\u03c0\u03b5\u03b9 \u03bd\u03b1<\/p>\n<p>\u03b4\u03b7\u03bb\u03ce\u03c3\u03b5\u03b9 \u03c4\u03bf\u03bd \u03c3\u03c5\u03bd\u03bf\u03b4\u03cc \u03c4\u03bf\u03c5 \u03ba\u03b1\u03b9 \u03c4\u03bf \u03cc\u03c7\u03b7\u03bc\u03b1 \u03c3\u03c5\u03bd\u03bf\u03b4\u03b5\u03af\u03b1\u03c2 \u03c3\u03c4\u03b7 \u03b3\u03c1\u03b1\u03bc\u03bc\u03b1\u03c4\u03b5\u03af\u03b1 \u03cc\u03c0\u03bf\u03c5 \u03b8\u03b1<\/p>\n<p>\u03c4\u03bf\u03c0\u03bf\u03b8\u03b5\u03c4\u03b7\u03b8\u03b5\u03af \u03b1\u03c5\u03c4\u03bf\u03ba\u03cc\u03bb\u03bb\u03b7\u03c4\u03bf \u03b1\u03bd\u03b1\u03b3\u03bd\u03ce\u03c1\u03b9\u03c3\u03b7\u03c2 \u03c3\u03c4\u03bf \u03cc\u03c7\u03b7\u03bc\u03b1. <strong>\u03a3\u03b7\u03bc\u03b5\u03af\u03c9\u03c3\u03b7: \u03a3\u03c5\u03bd\u03bf\u03b4\u03b5\u03c5\u03c4\u03b9\u03ba\u03ac <\/strong><\/p>\n<p><strong>\u03bf\u03c7\u03ae\u03bc\u03b1\u03c4\u03b1 \u03b2\u03b1\u03c1\u03cd\u03c4\u03b5\u03c1\u03b1 \u03c4\u03c9\u03bd \u03c4\u03c1\u03b5\u03b9\u03c3\u03ae\u03bc\u03b9\u03c3\u03b9 \u03c4\u03cc\u03bd\u03c9\u03bd \u03b8\u03b1 \u03b1\u03bd\u03c4\u03b9\u03bc\u03b5\u03c4\u03c9\u03c0\u03af\u03c3\u03bf\u03c5\u03bd\u03b5 \u03c3\u03c7\u03b5\u03c4\u03b9\u03ba\u03ad\u03c2 \u03b4\u03c5\u03c3\u03ba\u03bf\u03bb\u03af\u03b5\u03c2 <\/strong><\/p>\n<p><strong>\u03c3\u03b5 \u03bc\u03b5\u03c1\u03b9\u03ba\u03ac \u03c4\u03bc\u03ae\u03bc\u03b1\u03c4\u03b1 \u03c4\u03bf\u03c5 \u03b4\u03c1\u03cc\u03bc\u03bf\u03c5 \u03ba\u03b1\u03b9 \u03b3\u03b9\u03b1 \u03b1\u03c5\u03c4\u03cc \u03b4\u03b5\u03bd \u03b5\u03bd\u03b4\u03b5\u03af\u03ba\u03bd\u03c5\u03bd\u03c4\u03b1\u03b9.<\/strong><\/p>\n<p><strong>\u03a7\u03c1\u03bf\u03bd\u03bf\u03bc\u03ad\u03c4\u03c1\u03b7\u03c3\u03b7<\/strong><\/p>\n<p>\u0397 \u03c7\u03c1\u03bf\u03bd\u03bf\u03bc\u03ad\u03c4\u03c1\u03b7\u03c3\u03b7 \u03c4\u03bf\u03c5 \u03b1\u03b3\u03ce\u03bd\u03b1 \u03c0\u03c1\u03b1\u03b3\u03bc\u03b1\u03c4\u03bf\u03c0\u03bf\u03b9\u03b5\u03af\u03c4\u03b1\u03b9 \u03bc\u03b5 \u03c7\u03c1\u03ae\u03c3\u03b7 \u03c3\u03c5\u03c3\u03c4\u03ae\u03bc\u03b1\u03c4\u03bf\u03c2 \u03b5\u03bd\u03c4\u03bf\u03c0\u03b9\u03c3\u03bc\u03bf\u03cd<\/p>\n<p>GPS, \u03c4\u03bf \u03bf\u03c0\u03bf\u03af\u03bf \u03c6\u03ad\u03c1\u03b5\u03b9 \u03bc\u03b1\u03b6\u03af \u03c4\u03bf\u03c5 \u03bf \u03b1\u03b8\u03bb\u03b7\u03c4\u03ae\u03c2 \u03c3\u03c5\u03bd\u03ad\u03c7\u03b5\u03b9\u03b1 \u03ba\u03b1\u03c4\u03ac \u03c4\u03b7 \u03b4\u03b9\u03ac\u03c1\u03ba\u03b5\u03b9\u03b1 \u03c4\u03b7\u03c2 \u03c0\u03bf\u03b4\u03b7\u03bb\u03b1\u03c3\u03af\u03b1\u03c2<\/p>\n<p>\u03ba\u03b1\u03b9 \u03c4\u03bf\u03c5 \u03c4\u03c1\u03b5\u03be\u03af\u03bc\u03b1\u03c4\u03bf\u03c2.<\/p>\n<p><strong>\u03a3\u03c5\u03bd\u03bf\u03b4\u03bf\u03af \u2013 \u039f\u03c7\u03ae\u03bc\u03b1\u03c4\u03b1 \u03c3\u03c5\u03bd\u03bf\u03b4\u03b5\u03af\u03b1\u03c2<\/strong><\/p>\n<p>\u039a\u03ac\u03b8\u03b5 \u03c3\u03c5\u03bd\u03bf\u03b4\u03cc\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c5\u03c0\u03bf\u03c7\u03c1\u03b5\u03c9\u03bc\u03ad\u03bd\u03bf\u03c2 \u03bd\u03b1 \u03c0\u03b1\u03c1\u03b1\u03ba\u03bf\u03bb\u03bf\u03c5\u03b8\u03ae\u03c3\u03b5\u03b9 \u03c4\u03b7\u03bd \u03c4\u03b5\u03c7\u03bd\u03b9\u03ba\u03ae \u03b5\u03bd\u03b7\u03bc\u03ad\u03c1\u03c9\u03c3\u03b7 &nbsp;\u03bc\u03b1\u03b6\u03af \u03bc\u03b5 \u03c4\u03bf\u03bd \u03b1\u03b8\u03bb\u03b7\u03c4\u03ae \u03c0\u03bf\u03c5 \u03c5\u03c0\u03bf\u03c3\u03c4\u03b7\u03c1\u03af\u03b6\u03b5\u03b9. \u0395\u03c0\u03af\u03c3\u03b7\u03c2 \u03ad\u03c7\u03b5\u03b9 \u03b4\u03b9\u03ba\u03b1\u03af\u03c9\u03bc\u03b1 \u03b5\u03b9\u03c3\u03cc\u03b4\u03bf\u03c5 \u03c3\u03c4\u03b9\u03c2 \u03b6\u03ce\u03bd\u03b5\u03c2 \u03b1\u03bb\u03bb\u03b1\u03b3\u03ce\u03bd, \u03b1\u03bb\u03bb\u03ac \u03c0\u03ac\u03bd\u03c4\u03b1 \u03c3\u03cd\u03bc\u03c6\u03c9\u03bd\u03b1 \u03bc\u03b5 \u03c4\u03bf \u03c0\u03c1\u03cc\u03b3\u03c1\u03b1\u03bc\u03bc\u03b1. \u03a4\u03bf \u03ba\u03b9\u03bd\u03b7\u03c4\u03cc \u03c4\u03bf\u03c5 \u03c4\u03b7\u03bb\u03ad\u03c6\u03c9\u03bd\u03bf \u03b8\u03b1 \u03c0\u03c1\u03ad\u03c0\u03b5\u03b9 \u03bd\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c0\u03ac\u03bd\u03c4\u03b1 \u03c6\u03bf\u03c1\u03c4\u03b9\u03c3\u03bc\u03ad\u03bd\u03bf \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c0\u03c1\u03bf\u03c3\u03b2\u03ac\u03c3\u03b9\u03bc\u03bf \u03b1\u03c0\u03cc \u03c4\u03b7\u03bd \u03bf\u03c1\u03b3\u03b1\u03bd\u03c9\u03c4\u03b9\u03ba\u03ae \u03b5\u03c0\u03b9\u03c4\u03c1\u03bf\u03c0\u03ae. \u0398\u03b5\u03c9\u03c1\u03b5\u03af\u03c4\u03b1\u03b9 \u03b1\u03c5\u03c4\u03bf\u03bd\u03cc\u03b7\u03c4\u03bf \u03cc\u03c4\u03b9 \u03c4\u03bf \u03cc\u03c7\u03b7\u03bc\u03ac \u03c4\u03bf\u03c5 \u03b8\u03b1 \u03c0\u03c1\u03ad\u03c0\u03b5\u03b9 \u03bd\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c3\u03b5 \u03ba\u03b1\u03bb\u03ae \u03bb\u03b5\u03b9\u03c4\u03bf\u03c5\u03c1\u03b3\u03b9\u03ba\u03ae \u03ba\u03b1\u03c4\u03ac\u03c3\u03c4\u03b1\u03c3\u03b7 \u03ba\u03b1\u03b9 \u03b5\u03c6\u03bf\u03b4\u03b9\u03b1\u03c3\u03bc\u03ad\u03bd\u03bf \u03bc\u03b5 \u03ba\u03b1\u03cd\u03c3\u03b9\u03bc\u03b1.<\/p>\n<p><strong>\u039b\u03b5\u03c0\u03c4\u03bf\u03bc\u03ad\u03c1\u03b5\u03b9\u03b5\u03c2 \u03b1\u03bd\u03ac \u03c3\u03ba\u03ad\u03bb\u03bf\u03c2<\/strong><\/p>\n<p>\u03a0\u03c1\u03b9\u03bd \u03c4\u03b7\u03bd \u03b5\u03ba\u03ba\u03af\u03bd\u03b7\u03c3\u03b7 \u03bf \u03c3\u03c5\u03bd\u03bf\u03b4\u03cc\u03c2 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03b2\u03bf\u03b7\u03b8\u03ac\u03b5\u03b9 \u03c4\u03bf\u03bd \u03b1\u03b8\u03bb\u03b7\u03c4\u03ae \u03c4\u03bf\u03c5 \u03bc\u03ad\u03c3\u03b1 \u03c3\u03c4\u03b7 \u03b6\u03ce\u03bd\u03b7<\/p>\n<p>\u03b1\u03bb\u03bb\u03b1\u03b3\u03ae\u03c2 \u03a41, \u03c3\u03cd\u03bc\u03c6\u03c9\u03bd\u03b1 \u03bc\u03b5 \u03c4\u03bf \u03c0\u03c1\u03cc\u03b3\u03c1\u03b1\u03bc\u03bc\u03b1, \u03bc\u03cc\u03bb\u03b9\u03c2 \u03b5\u03be\u03ad\u03bb\u03b8\u03b5\u03b9 \u03bf \u03b1\u03b8\u03bb\u03b7\u03c4\u03ae\u03c2 \u03c4\u03bf\u03c5 \u03b1\u03c0\u03cc<\/p>\n<p>\u03c4\u03b7 \u03b6\u03ce\u03bd\u03b7 \u03b1\u03bb\u03bb\u03b1\u03b3\u03ae\u03c2 \u03c5\u03c0\u03bf\u03c7\u03c1\u03b5\u03bf\u03cd\u03c4\u03b1\u03b9 \u03bd\u03b1 \u03b1\u03ba\u03bf\u03bb\u03bf\u03c5\u03b8\u03ae\u03c3\u03b5\u03b9 \u03ba\u03b1\u03b9 \u03b1\u03c5\u03c4\u03cc\u03c2. \u039f \u03c3\u03c5\u03bd\u03bf\u03b4\u03cc\u03c2 \u03b4\u03b5\u03bd<\/p>\n<p>\u03ad\u03c7\u03b5\u03b9 \u03b4\u03b9\u03ba\u03b1\u03af\u03c9\u03bc\u03b1 \u03bd\u03b1 \u03b1\u03bd\u03ad\u03b2\u03b5\u03b9 \u03c3\u03c4\u03bf \u03c0\u03bb\u03bf\u03b9\u03ac\u03c1\u03b9\u03bf \u03bc\u03b5\u03c4\u03b1\u03c6\u03bf\u03c1\u03ac\u03c2 \u03c4\u03c9\u03bd \u03b1\u03b8\u03bb\u03b7\u03c4\u03ce\u03bd \u03c3\u03c4\u03bf \u03c3\u03b7\u03bc\u03b5\u03af\u03bf<\/p>\n<p>\u03b5\u03ba\u03ba\u03af\u03bd\u03b7\u03c3\u03b7\u03c2. \u03a4\u03b1 \u03b1\u03c5\u03c4\u03bf\u03ba\u03af\u03bd\u03b7\u03c4\u03b1 \u03c3\u03c5\u03bd\u03bf\u03b4\u03b5\u03af\u03b1\u03c2 \u03b8\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c0\u03b1\u03c1\u03ba\u03b1\u03c1\u03b9\u03c3\u03bc\u03ad\u03bd\u03b1 \u03c3\u03c4\u03bf\u03c5\u03c2 \u03c7\u03ce\u03c1\u03bf\u03c5\u03c2 \u03c0\u03bf\u03c5<\/p>\n<p>\u03c5\u03c0\u03bf\u03b4\u03b5\u03b9\u03ba\u03bd\u03cd\u03bf\u03bd\u03c4\u03b1\u03b9 \u03c3\u03c4\u03bf \u03c0\u03b1\u03c1\u03b1\u03ba\u03ac\u03c4\u03c9 \u03c3\u03c7\u03b5\u03b4\u03b9\u03ac\u03b3\u03c1\u03b1\u03bc\u03bc\u03b1<\/p>\n<ol start=\"2\">\n<li><strong>Race regulations<\/strong><\/li>\n<\/ol>\n<p>We will all participate together in a divine feat. We must respect this journey. Respect to the area, the mountain of the Gods that will host us, where the Olympus National Park is located, and of course to our co-athletes, the volunteers and the people of the organization. All of us together will have the experience of a lifetime and we ask you to respect the following regulations for your safety.<\/p>\n<p>In accordance to the principles of fair competition, and especially during such a hard race, the assistance to a co-athlete in need is essential.<\/p>\n<h4>Regulations<\/h4>\n<p>Because of its particularity, there are additional regulations that must be applied during the whole race.<\/p>\n<ul>\n<li><strong>Obligatory equipment and drop-bag<\/strong><\/li>\n<\/ul>\n<p>During the run, the athletes must wear the bib number that was given to them by the organization. Any alteration to the bib number is forbidden. It must be put on a clearly seen spot at the front during the whole race.<\/p>\n<h4>Obligatory equipment for the run<\/h4>\n<p>For safety reasons the organization has the right to check the obligatory equipment during the whole race. In case the equipment is not in accordance with the below list, the athlete will be disqualified.<\/p>\n<ul>\n<li>Mobile phone in a working condition, able to receive and make calls and fully<\/li>\n<li>Emergency numbers in case if urgent situation: 6980241390, 6980234878 , or in extreme cases the number of emergency calls<\/li>\n<li>Survival blanket 1,40&#215;2,00m<\/li>\n<li>Whistle<\/li>\n<li>Hydration pack or water bottle, filled with at least 750ml water<\/li>\n<li>Waterproof jacket with hood<\/li>\n<li>Athletic trousers or tights (long or short combined with long socks so that the whole leg is covered)<\/li>\n<li>Working headlamp<\/li>\n<li>Extra batteries and extra small lamp<\/li>\n<li>Food (two energy bars)<\/li>\n<\/ul>\n<p>Allowed or proposed equipment<\/p>\n<ul>\n<li>Poles<\/li>\n<li>Additional warm clothes<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<ul>\n<li>Sunscreen, Vaseline<\/li>\n<\/ul>\n<h4>Drop-bag<\/h4>\n<p><strong>The athletes may have bags for their individual needs \u2013 provided by the organization \u2013 <\/strong><strong>which must be closed and display the provided identification sticker. The organization will <\/strong><strong>transfer them to the Refreshment Station 2.<\/strong><\/p>\n<p><strong>Time limits<\/strong><\/p>\n<p>Because of the particularity of the race the following cut-off times are imposed:<\/p>\n<p>T1. Swim: 2 hours and 30 minutes<\/p>\n<p>T2. Swim and bike: 15,30 hours<\/p>\n<p>PRIONIA. 19 hours<\/p>\n<p>STAVROS. Swim bike run (refreshment station 2): 21 hours with mandatory stop for equipment check and medical examination by a &nbsp;doctor &nbsp;who &nbsp;will &nbsp;affirm &nbsp;that &nbsp;you &nbsp;are able &nbsp;to continue the race.<\/p>\n<p>Orlias. Swim bike run (finish): 26 hours<\/p>\n<p>Athletes who are unable to check in the time required cannot continue the race and will be led by the organization volunteers to the closest point of transfer to the start area<strong>.<\/strong><\/p>\n<h4>\u039a\u03b1\u03b9\u03c1\u03cc\u03c2 \u03ba\u03b1\u03b9 \u03b1\u03c3\u03c6\u03ac\u03bb\u03b5\u03b9\u03b1<\/h4>\n<p>\u039f \u03ba\u03b1\u03b9\u03c1\u03cc\u03c2, \u03c4\u03b7\u03bd \u03c0\u03b5\u03c1\u03af\u03bf\u03b4\u03bf \u03c4\u03bf\u03c5 \u03b1\u03b3\u03ce\u03bd\u03b1, \u03b5\u03af\u03bd\u03b1\u03b9 \u03ae\u03c0\u03b9\u03bf\u03c2 \u03c7\u03c9\u03c1\u03af\u03c2 \u03bc\u03b5\u03b3\u03ac\u03bb\u03b5\u03c2 \u03b4\u03b9\u03b1\u03c6\u03bf\u03c1\u03ad\u03c2 \u03c3\u03c4\u03b7 \u03b8\u03b5\u03c1\u03bc\u03bf\u03ba\u03c1\u03b1\u03c3\u03af\u03b1. \u03a6\u03c5\u03c3\u03b9\u03ba\u03ac \u03c0\u03c1\u03ad\u03c0\u03b5\u03b9 \u03c0\u03ac\u03bd\u03c4\u03b1 \u03bd\u03b1 \u03bb\u03b1\u03bc\u03b2\u03ac\u03bd\u03bf\u03c5\u03bc\u03b5 \u03c5\u03c0\u03cc\u03c8\u03b7 \u03c4\u03bf \u03bc\u03b9\u03ba\u03c1\u03bf\u03ba\u03bb\u03af\u03bc\u03b1 \u03c4\u03bf\u03c5 \u039f\u03bb\u03cd\u03bc\u03c0\u03bf\u03c5, \u03b3\u03b9' \u03b1\u03c5\u03c4\u03cc \u03c3\u03b1\u03c2 \u03c3\u03c5\u03bd\u03b9\u03c3\u03c4\u03bf\u03cd\u03bc\u03b5 \u03bd\u03b1 \u03b5\u03bb\u03ad\u03b3\u03c7\u03b5\u03c4\u03b5 \u03c4\u03b9\u03c2 \u03bc\u03b5\u03c4\u03b5\u03c9\u03c1\u03bf\u03bb\u03bf\u03b3\u03b9\u03ba\u03ad\u03c2 \u03c0\u03c1\u03bf\u03b2\u03bb\u03ad\u03c8\u03b5\u03b9\u03c2 \u03b5\u03ba\u03b5\u03af\u03bd\u03c9\u03bd \u03c4\u03c9\u03bd \u03b7\u03bc\u03b5\u03c1\u03ce\u03bd \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03b5\u03af\u03c3\u03c4\u03b5 \u03ba\u03b1\u03c4\u03ac\u03bb\u03bb\u03b7\u03bb\u03b1 \u03b5\u03be\u03bf\u03c0\u03bb\u03b9\u03c3\u03bc\u03ad\u03bd\u03bf\u03b9 \u03ba\u03b1\u03b9 \u03c0\u03c1\u03bf\u03b5\u03c4\u03bf\u03b9\u03bc\u03b1\u03c3\u03bc\u03ad\u03bd\u03bf\u03b9.<\/p>\n<p>\u03a3\u03b5 \u03c0\u03b5\u03c1\u03af\u03c0\u03c4\u03c9\u03c3\u03b7 \u03b5\u03c0\u03b9\u03ba\u03af\u03bd\u03b4\u03c5\u03bd\u03c9\u03bd \u03ba\u03b1\u03b9\u03c1\u03b9\u03ba\u03ce\u03bd \u03c6\u03b1\u03b9\u03bd\u03bf\u03bc\u03ad\u03bd\u03c9\u03bd, \u03b7 \u03bf\u03c1\u03b3\u03b1\u03bd\u03c9\u03c4\u03b9\u03ba\u03ae \u03b5\u03c0\u03b9\u03c4\u03c1\u03bf\u03c0\u03ae \u03c4\u03bf\u03c5 \u03b1\u03b3\u03ce\u03bd\u03b1, \u03c4\u03b7\u03bd \u03c0\u03c1\u03bf\u03b7\u03b3\u03bf\u03cd\u03bc\u03b5\u03bd\u03b7 \u03b7\u03bc\u03ad\u03c1\u03b1 \u03c4\u03bf\u03c5 \u03b1\u03b3\u03ce\u03bd\u03b1, \u03b8\u03b1 \u03b1\u03c0\u03bf\u03c6\u03b1\u03c3\u03af\u03c3\u03b5\u03b9 \u03b3\u03b9\u03b1 \u03c4\u03c1\u03bf\u03c0\u03bf\u03c0\u03bf\u03af\u03b7\u03c3\u03b7 \u03c4\u03c9\u03bd \u03b4\u03b9\u03b1\u03b4\u03c1\u03bf\u03bc\u03ce\u03bd (\u03c0.\u03c7. \u0391\u03bb\u03bb\u03b1\u03b3\u03ae \u03b4\u03b9\u03b1\u03b4\u03c1\u03bf\u03bc\u03ae\u03c2 \u03ba\u03bf\u03bb\u03cd\u03bc\u03b2\u03b7\u03c3\u03b7\u03c2 \u03c3\u03b5 \u03c0\u03b5\u03c1\u03af\u03c0\u03c4\u03c9\u03c3\u03b7 \u03c5\u03c8\u03b7\u03bb\u03bf\u03cd \u03ba\u03c5\u03bc\u03b1\u03c4\u03b9\u03c3\u03bc\u03bf\u03cd).<\/p>\n<p>\u03a3\u03c4\u03bf \u03c7\u03b5\u03b9\u03c1\u03cc\u03c4\u03b5\u03c1\u03bf \u03c3\u03b5\u03bd\u03ac\u03c1\u03b9\u03bf \u03b1\u03ba\u03cd\u03c1\u03c9\u03c3\u03b7\u03c2 \u03c4\u03bf\u03c5 \u03b1\u03b3\u03ce\u03bd\u03b1 (\u03c4\u03b9\u03c2 \u03c4\u03b5\u03bb\u03b5\u03c5\u03c4\u03b1\u03af\u03b5\u03c2 2 \u03b7\u03bc\u03ad\u03c1\u03b5\u03c2) \u03bf \u03b4\u03b9\u03bf\u03c1\u03b3\u03b1\u03bd\u03c9\u03c4\u03ae\u03c2 \u03b8\u03b1 \u03b5\u03c0\u03b9\u03c3\u03c4\u03c1\u03ad\u03c8\u03b5\u03b9 \u03c4\u03bf 30% \u03c4\u03bf\u03c5 \u03ba\u03cc\u03c3\u03c4\u03bf\u03c5\u03c2 \u03c3\u03c5\u03bc\u03bc\u03b5\u03c4\u03bf\u03c7\u03ae\u03c2.<\/p>\n<p>If you decide to quit, before or during the race (any time after the technical briefing), it is obligatory and you must notify immediately the race referees, by calling any of the race managers 6980234878 (HELEN), 69802413904 &nbsp;(Iordanis). Alternatively you can send an sms to one of these two numbers or notify any organizing \u2013 volunteer member of &nbsp;the OLYMPOS-X &nbsp;team.<\/p>\n<p>The national emergency call number is 112.<\/p>\n<p>Cleanliness is next to godliness, as the saying goes. Please respect the environment and let the only trace left by you be your footprints.<\/p>\n<p>We will swim in the beautiful blue Aegean Sea. We will bike by the stunning forests of Olympus and we will run in the National Park, which features a huge biodiversity that includes thousands of endemic species.<\/p>\n<p>During the race we do not litter the environment. Dispose anything that you do not need at the checkpoints and refreshment stations, where there will be bins by the organization.<\/p>\n<p>Any athlete that is caught littering the environment will be automatically disqualified.<\/p>\n<p><strong>Contact<\/strong><\/p>\n<p>Each supporter of athlete must be able to communicate with the organizing team in Greek or English. The supporter must always be at the organizing team\u2019s disposal with his\/her mobile phone which will be stated at the registration form. Each athlete must register his\/her supporter and the supporting vehicle at the main office where an identification sticker will be put on the vehicle. <strong>Note: Supporting vehicles heavier than three and a half <\/strong><strong>tones will face difficulties in some sections of the road therefore they are not appropriate.<\/strong><\/p>\n<p><strong>&nbsp;<\/strong><\/p>\n<p><strong>&nbsp;<\/strong><\/p>\n<h4>Timing<\/h4>\n<p>The race will be timed by a GPS tracking system, which the athlete carries with him\/her all the time during the bike and the run.<\/p>\n<h4>Supporters \u2013 Supporting vehicles<\/h4>\n<p>Each supporter must attend the technical briefing along with the athlete he\/she supports. He also has the right to enter the transition areas, but always according to the program. His\/her mobile phone must always be charged in order to be reachable by the organizing committee. It is self-explanatory that the vehicle must be in a good working condition and full with fuel.<\/p>\n<h4>Details by section<\/h4>\n<p>Before the start of the race, the supporter may help his\/her athlete in the transition area 1 T1, according to the program, as soon as his\/her athlete leaves the transition area he\/she must follow. The supporter cannot enter the ship that will transfer the athletes to the starting point. The supporting vehicles will be parked in the space indicated at the following outline).<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-12296 size-full\" src=\"https:\/\/triman.gr\/wp-content\/uploads\/2026\/08\/olympos-x-T1.png\" alt=\"\" width=\"696\" height=\"750\" srcset=\"https:\/\/triman.gr\/wp-content\/uploads\/2026\/08\/olympos-x-T1.png 696w, https:\/\/triman.gr\/wp-content\/uploads\/2026\/08\/olympos-x-T1-278x300.png 278w, https:\/\/triman.gr\/wp-content\/uploads\/2026\/08\/olympos-x-T1-11x12.png 11w, https:\/\/triman.gr\/wp-content\/uploads\/2026\/08\/olympos-x-T1-150x162.png 150w\" sizes=\"auto, (max-width: 696px) 100vw, 696px\" \/><\/p>\n<p>\u039a\u03b1\u03c4\u03ac \u03c4\u03b7\u03bd \u03ad\u03be\u03bf\u03b4\u03bf \u03c4\u03c9\u03bd \u03b1\u03b8\u03bb\u03b7\u03c4\u03ce\u03bd \u03b1\u03c0\u03cc \u03c4\u03bf \u03bd\u03b5\u03c1\u03cc \u03bf \u03c3\u03c5\u03bd\u03bf\u03b4\u03cc\u03c2 \u03ad\u03c7\u03b5\u03b9 \u03b4\u03b9\u03ba\u03b1\u03af\u03c9\u03bc\u03b1 \u03b5\u03b9\u03c3\u03cc\u03b4\u03bf\u03c5 \u03c3\u03c4\u03b7\u03bd<\/p>\n<p>\u03a41 \u03b3\u03b9\u03b1 \u03c0\u03b1\u03c1\u03bf\u03c7\u03ae \u03c3\u03c7\u03b5\u03c4\u03b9\u03ba\u03ae\u03c2 \u03b2\u03bf\u03ae\u03b8\u03b5\u03b9\u03b1\u03c2 \u03b1\u03bb\u03bb\u03ac \u03c5\u03c0\u03bf\u03c7\u03c1\u03b5\u03bf\u03cd\u03c4\u03b1\u03b9 \u03bd\u03b1 \u03c4\u03b7\u03bd \u03b5\u03b3\u03ba\u03b1\u03c4\u03b1\u03bb\u03b5\u03af\u03c8\u03b5\u03b9 \u03bc\u03b1\u03b6\u03af \u03bc\u03b5<\/p>\n<p>\u03c4\u03bf\u03bd \u03b1\u03b8\u03bb\u03b7\u03c4\u03ae \u03c4\u03bf\u03c5. <strong>\u03a3\u03c4\u03b7 \u03b6\u03ce\u03bd\u03b7 \u03b1\u03bb\u03bb\u03b1\u03b3\u03ae\u03c2 \u03b4\u03b5\u03bd \u03b1\u03c6\u03ae\u03bd\u03bf\u03c5\u03bc\u03b5 \u03ba\u03b1\u03bd\u03ad\u03bd\u03b1 \u03b1\u03bd\u03c4\u03b9\u03ba\u03b5\u03af\u03bc\u03b5\u03bd\u03bf<\/strong>. \u0397 \u03c4\u03c3\u03ac\u03bd\u03c4\u03b1<\/p>\n<p>\u03b1\u03bb\u03bb\u03b1\u03b3\u03ae\u03c2 \u03c0\u03c1\u03ad\u03c0\u03b5\u03b9 \u03bd\u03b1 \u03b1\u03c6\u03b5\u03b8\u03b5\u03af \u03c3\u03b5 \u03c0\u03c1\u03bf\u03ba\u03b1\u03b8\u03bf\u03c1\u03b9\u03c3\u03bc\u03ad\u03bd\u03bf \u03c3\u03b7\u03bc\u03b5\u03af\u03bf \u00abbagdrop\u00bb. \u039c\u03b5 \u03c4\u03b7\u03bd<\/p>\n<p>\u03b1\u03bd\u03b1\u03c7\u03ce\u03c1\u03b7\u03c3\u03b7 \u03c4\u03bf\u03c5 \u03b1\u03b8\u03bb\u03b7\u03c4\u03ae \u03c4\u03bf\u03c5 \u03c3\u03c4\u03bf \u03c0\u03bf\u03b4\u03b7\u03bb\u03b1\u03c4\u03b9\u03ba\u03cc \u03c3\u03ba\u03ad\u03bb\u03bf\u03c2 \u03bf \u03c3\u03c5\u03bd\u03bf\u03b4\u03cc\u03c2 \u03b1\u03c0\u03b1\u03b3\u03bf\u03c1\u03b5\u03cd\u03b5\u03c4\u03b1\u03b9 \u03bd\u03b1<\/p>\n<p>\u03b1\u03ba\u03bf\u03bb\u03bf\u03c5\u03b8\u03ae\u03c3\u03b5\u03b9 \u03c4\u03bf\u03bd \u03b1\u03b8\u03bb\u03b7\u03c4\u03ae \u03c4\u03bf\u03c5 \u03b3\u03b9\u03b1 \u03c4\u03b1 \u03c0\u03c1\u03ce\u03c4\u03b1 0,5\u03c7\u03bb\u03bc. \u03a0\u03c1\u03ad\u03c0\u03b5\u03b9 \u03bd\u03b1 \u03ba\u03b9\u03bd\u03b7\u03b8\u03b5\u03af \u03c3\u03b5\u03b2\u03cc\u03bc\u03b5\u03bd\u03bf\u03c2<\/p>\n<p>\u03ba\u03b1\u03b9 \u03c4\u03bf\u03c5\u03c2 \u03c5\u03c0\u03cc\u03bb\u03bf\u03b9\u03c0\u03bf\u03c5\u03c2 \u03b1\u03b8\u03bb\u03b7\u03c4\u03ad\u03c2 \u03ba\u03b1\u03b9 \u03b7 \u03c5\u03c0\u03bf\u03c3\u03c4\u03ae\u03c1\u03b9\u03be\u03b7 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03be\u03b5\u03ba\u03b9\u03bd\u03ae\u03c3\u03b5\u03b9 \u03c3\u03c4\u03bf \u03c0\u03ad\u03c1\u03b1\u03c2 \u03c4\u03c9\u03bd<\/p>\n<p>0,5\u03c7\u03bb\u03bc. <strong>\u039a\u03ac\u03b8\u03b5 \u03c6\u03bf\u03c1\u03ac \u03b7 \u03c5\u03c0\u03bf\u03c3\u03c4\u03ae\u03c1\u03b9\u03be\u03b7 \u03b3\u03af\u03bd\u03b5\u03c4\u03b1\u03b9 \u03bc\u03b5 \u03c4\u03bf \u03b1\u03c5\u03c4\u03bf\u03ba\u03af\u03bd\u03b7\u03c4\u03bf \u03c3\u03c4\u03b1\u03bc\u03b1\u03c4\u03b7\u03bc\u03ad\u03bd\u03bf, \u03ba\u03b1\u03c4\u03ac \u03c4\u03bf <\/strong><\/p>\n<p><strong>\u03b4\u03c5\u03bd\u03b1\u03c4\u03cc \u03b5\u03ba\u03c4\u03cc\u03c2 \u03b4\u03c1\u03cc\u03bc\u03bf\u03c5, \u03ba\u03b1\u03b9 \u03bf \u03c3\u03c5\u03bd\u03bf\u03b4\u03cc\u03c2 \u03c0\u03c1\u03ad\u03c0\u03b5\u03b9 \u03bd\u03b1 \u03b2\u03c1\u03af\u03c3\u03ba\u03b5\u03c4\u03b1\u03b9 \u03b5\u03ba\u03c4\u03cc\u03c2 \u03c4\u03bf\u03c5 \u03b1\u03c5\u03c4\u03bf\u03ba\u03b9\u03bd\u03ae\u03c4\u03bf\u03c5, <\/strong><\/p>\n<p><strong>\u03b8\u03ad\u03c4\u03bf\u03bd\u03c4\u03b1\u03c2 \u03c4\u03bf\u03bd \u03b1\u03b8\u03bb\u03b7\u03c4\u03ae \u03c3\u03b5 \u03b8\u03ad\u03c3\u03b7 \u03b1\u03c3\u03c6\u03b1\u03bb\u03b5\u03af\u03b1\u03c2 (\u03cc\u03c7\u03b9 \u03c0\u03ac\u03bd\u03c9 \u03c3\u03c4\u03b7\u03bd \u03bf\u03b4\u03cc \u03ba\u03c5\u03ba\u03bb\u03bf\u03c6\u03bf\u03c1\u03af\u03b1\u03c2). <\/strong><\/p>\n<p><strong>\u0391\u03c0\u03b1\u03b3\u03bf\u03c1\u03b5\u03cd\u03b5\u03c4\u03b1\u03b9 \u03b1\u03c5\u03c3\u03c4\u03b7\u03c1\u03ac \u03b7 \u03c5\u03c0\u03bf\u03c3\u03c4\u03ae\u03c1\u03b9\u03be\u03b7 \u03bc\u03b5 \u03cc\u03c7\u03b7\u03bc\u03b1 \u03c3\u03b5 \u03ba\u03af\u03bd\u03b7\u03c3\u03b7. \u0397 \u03c0\u03b1\u03c1\u03ac\u03b2\u03b1\u03c3\u03b7 \u03c4\u03bf\u03c5 <\/strong><\/p>\n<p><strong>\u03c0\u03b1\u03c1\u03b1\u03c0\u03ac\u03bd\u03c9 \u03bf\u03b4\u03b7\u03b3\u03b5\u03af \u03c3\u03b5 \u03ac\u03bc\u03b5\u03c3\u03bf \u03b1\u03c0\u03bf\u03ba\u03bb\u03b5\u03b9\u03c3\u03bc\u03cc \u03c4\u03bf\u03c5 \u03b1\u03b8\u03bb\u03b7\u03c4\u03ae. <\/strong>\u039c\u03ad\u03c3\u03b1 \u03c3\u03c4\u03bf \u03cc\u03c7\u03b7\u03bc\u03b1 \u03bf \u03c3\u03c5\u03bd\u03bf\u03b4\u03cc\u03c2<\/p>\n<p>\u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03ad\u03c7\u03b5\u03b9 \u03b5\u03c6\u03b5\u03b4\u03c1\u03b9\u03ba\u03bf\u03cd\u03c2 \u03c4\u03c1\u03bf\u03c7\u03bf\u03cd\u03c2, \u03c3\u03b1\u03bc\u03c0\u03c1\u03ad\u03bb\u03b5\u03c2, \u03b5\u03c1\u03b3\u03b1\u03bb\u03b5\u03af\u03b1 \u03c3\u03c5\u03bd\u03c4\u03ae\u03c1\u03b7\u03c3\u03b7\u03c2, \u03c4\u03c1\u03bf\u03c6\u03bf\u03b4\u03bf\u03c3\u03af\u03b1<\/p>\n<p>\u2013 \u03c5\u03b4\u03c1\u03bf\u03b4\u03bf\u03c3\u03af\u03b1, \u03c6\u03b1\u03c1\u03bc\u03b1\u03ba\u03b5\u03af\u03bf \u03ba\u03b1\u03b9 \u03c1\u03bf\u03cd\u03c7\u03b1 \u03c4\u03bf\u03c5 \u03b1\u03b8\u03bb\u03b7\u03c4\u03ae.<\/p>\n<p><strong>\u0398\u03b5\u03c9\u03c1\u03b5\u03af\u03c4\u03b1\u03b9 \u03b4\u03b5\u03b4\u03bf\u03bc\u03ad\u03bd\u03bf \u03c0\u03c9\u03c2 \u03c4\u03bf \u03ba\u03bf\u03bb\u03bb\u03b7\u03c4\u03ae\u03c1\u03b9 (<\/strong><strong>drafting) \u03c3\u03b5 \u03b1\u03c5\u03c4\u03bf\u03ba\u03af\u03bd\u03b7\u03c4\u03bf \u03b1\u03c0\u03b1\u03b3\u03bf\u03c1\u03b5\u03cd\u03b5\u03c4\u03b1\u03b9, \u03c4\u03c5\u03c7\u03cc\u03bd <\/strong><\/p>\n<p><strong>\u03c0\u03b1\u03c1\u03ac\u03b2\u03b1\u03c3\u03b7 \u03b9\u03c3\u03bf\u03cd\u03c4\u03b1\u03b9 \u03bc\u03b5 \u03ac\u03bc\u03b5\u03c3\u03bf \u03b1\u03c0\u03bf\u03ba\u03bb\u03b5\u03b9\u03c3\u03bc\u03cc. <\/strong><\/p>\n<p>\u039f \u03c3\u03c5\u03bd\u03bf\u03b4\u03cc\u03c2 \u03bf\u03c6\u03b5\u03af\u03bb\u03b5\u03b9 \u03bd\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b5\u03c6\u03bf\u03b4\u03b9\u03b1\u03c3\u03bc\u03ad\u03bd\u03bf\u03c2 \u03bc\u03b5 \u03c4\u03bf\u03bd \u03bf\u03b4\u03b9\u03ba\u03cc \u03bf\u03b4\u03b7\u03b3\u03cc (road book) \u03c4\u03b7\u03c2 \u03b4\u03b9\u03b1\u03b4\u03c1\u03bf\u03bc\u03ae\u03c2<\/p>\n<p>\u03ba\u03b1\u03b9 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b5\u03c0\u03b9\u03b8\u03c5\u03bc\u03b7\u03c4\u03cc \u03bd\u03b1 \u03ba\u03b1\u03c4\u03b5\u03c5\u03b8\u03cd\u03bd\u03b5\u03b9 \u03c4\u03bf\u03bd \u03b1\u03b8\u03bb\u03b7\u03c4\u03ae.<\/p>\n<p><strong>\u0399\u03c3\u03c7\u03cd\u03b5\u03b9 \u03bf \u03ba\u03ce\u03b4\u03b9\u03ba\u03b1\u03c2 \u03bf\u03b4\u03b9\u03ba\u03ae\u03c2 \u03ba\u03c5\u03ba\u03bb\u03bf\u03c6\u03bf\u03c1\u03af\u03b1\u03c2 \u03ba\u03b1\u03b9 \u03c4\u03bf\u03bd \u03c4\u03b7\u03c1\u03bf\u03cd\u03bc\u03b5 \u03c0\u03b9\u03c3\u03c4\u03ac. <\/strong><\/p>\n<p><strong>&nbsp;<\/strong><\/p>\n<p>\u03a3\u03c4\u03b7 \u03b6\u03ce\u03bd\u03b7 \u03b1\u03bb\u03bb\u03b1\u03b3\u03ae\u03c2 \u03a42 \u03b8\u03b1 \u03c5\u03c0\u03ac\u03c1\u03c7\u03b5\u03b9 \u03bf\u03c1\u03b9\u03c3\u03bc\u03ad\u03bd\u03bf \u03c0\u03ac\u03c1\u03ba\u03b9\u03bd\u03b3\u03ba \u03b3\u03b9\u03b1 \u03c4\u03b1 \u03bf\u03c7\u03ae\u03bc\u03b1\u03c4\u03b1 \u03c3\u03c5\u03bd\u03bf\u03b4\u03b5\u03af\u03b1\u03c2. \u039f<\/p>\n<p>\u03a3\u03c5\u03bd\u03bf\u03b4\u03cc\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c5\u03c0\u03b5\u03cd\u03b8\u03c5\u03bd\u03bf\u03c2 \u03b3\u03b9\u03b1 \u03c4\u03b7\u03bd \u03c3\u03c5\u03bb\u03bb\u03bf\u03b3\u03ae \u03c4\u03bf\u03c5 \u03c0\u03bf\u03b4\u03b7\u03bb\u03ac\u03c4\u03bf\u03c5 \u03b5\u03bd\u03c4\u03cc\u03c2 \u03c4\u03b7\u03c2 \u03b6\u03ce\u03bd\u03b7\u03c2 \u03ba\u03b1\u03b9 \u03c4\u03b7\u03bd<\/p>\n<p>\u03b1\u03c0\u03bf\u03bc\u03ac\u03ba\u03c1\u03c5\u03bd\u03c3\u03b7 \u03b1\u03c5\u03c4\u03bf\u03cd \u03cc\u03c4\u03b1\u03bd \u03bf \u03b1\u03b8\u03bb\u03b7\u03c4\u03ae\u03c2 \u03c0\u03bb\u03ad\u03bf\u03bd \u03b5\u03b3\u03ba\u03b1\u03c4\u03b1\u03bb\u03b5\u03af\u03c8\u03b5\u03b9 \u03c4\u03b7 \u03b6\u03ce\u03bd\u03b7. \u039a\u03b1\u03c4\u03ac \u03c4\u03b7\u03bd<\/p>\n<p>\u03b1\u03c0\u03bf\u03c7\u03ce\u03c1\u03b7\u03c3\u03b7 \u03c4\u03bf\u03c5 \u03c3\u03c5\u03bd\u03bf\u03b4\u03bf\u03cd \u03ba\u03b1\u03b9 \u03c4\u03bf\u03c5 \u03bf\u03c7\u03ae\u03bc\u03b1\u03c4\u03bf\u03c2 \u03b1\u03c0\u03cc \u03c4\u03b7\u03bd \u03a42, \u03c0\u03b1\u03c1\u03b1\u03ba\u03b1\u03bb\u03b5\u03af\u03c4\u03b1\u03b9 \u03b7 \u03b9\u03b4\u03b9\u03b1\u03af\u03c4\u03b5\u03c1\u03b7<\/p>\n<p>\u03c0\u03c1\u03bf\u03c3\u03bf\u03c7\u03ae \u03c4\u03bf\u03c5 \u03c3\u03c4\u03b1 17\u03c7\u03bb\u03bc. \u039a\u03b1\u03c4\u03ac\u03b2\u03b1\u03c3\u03b7\u03c2 \u03bc\u03ad\u03c7\u03c1\u03b9 \u03c4\u03b7 \u03b4\u03b9\u03b1\u03c3\u03c4\u03b1\u03cd\u03c1\u03c9\u03c3\u03b7 \u03a3\u03a0\u0391\u03a1\u039c\u039f\u03a5, \u03b4\u03b9\u03cc\u03c4\u03b9 \u03b8\u03b1<\/p>\n<p>\u03c5\u03c0\u03ac\u03c1\u03c7\u03bf\u03c5\u03bd \u03b1\u03b3\u03c9\u03bd\u03b9\u03b6\u03cc\u03bc\u03b5\u03bd\u03bf\u03b9 \u03b1\u03b8\u03bb\u03b7\u03c4\u03ad\u03c2 \u03c0\u03bf\u03c5 \u03b8\u03b1 \u03b5\u03ba\u03c4\u03b5\u03bb\u03bf\u03cd\u03bd \u03c4\u03b7\u03bd \u03c4\u03b5\u03bb\u03b5\u03c5\u03c4\u03b1\u03af\u03b1 \u03c4\u03bf\u03c5\u03c2 \u03b1\u03bd\u03ac\u03b2\u03b1\u03c3\u03b7.<\/p>\n<p>\u039f \u03c3\u03c5\u03bd\u03bf\u03b4\u03cc\u03c2 \u03b8\u03b1 \u03c3\u03c5\u03bd\u03b1\u03bd\u03c4\u03ae\u03c3\u03b5\u03b9 \u03c4\u03bf\u03bd \u03b1\u03b8\u03bb\u03b7\u03c4\u03ae \u03c4\u03bf\u03c5 \u03c3\u03c4\u03b7 \u03b4\u03b1\u03c3\u03b9\u03ba\u03ae \u03b8\u03ad\u03c3\u03b7<\/p>\n<p>\u00ab\u03a0\u03c1\u03b9\u03cc\u03bd\u03b9\u03b1\u00bb.\u03a3\u03c4\u03b7 \u03c3\u03c5\u03bd\u03ad\u03c7\u03b5\u03b9\u03b1 \u03c3\u03c4\u03b7\u03bd \u03b4\u03b1\u03c3\u03b9\u03ba\u03ae \u03b8\u03ad\u03c3\u03b7 \u00ab\u03a3\u03c4\u03b1\u03c5\u03c1\u03cc\u03c2\u00bb.<\/p>\n<p>Upon the exit of the athletes from the water the supporter may enter T1 for providing relative assistance but he must leave with his\/her athlete. <strong>We do not leave any object in the transition area<\/strong>. The transition bag must be left at a predetermined spot \u00abbagdrop\u00bb. Upon departure of the athlete to the bike section, the supporter cannot escort his\/her athlete for the first 0,5km. He\/She must move respecting the rest of the athletes and the support can start at the end of the 0,5 km. <strong>At all times the support takes place with the vehicle stopped, if possible at the side of the road, and the supporter must be outside the vehicle, having the athlete in a safe position (not on the traffic road). The support with a moving vehicle is strictly forbidden. Failing to follow the aforementioned rule leads to immediate disqualification of the athlete. <\/strong>In the vehicle, the supporter may have spare wheels, inner tubes, repairing tools, alimentation \u2013 hydration, pharmacy and clothes for the athlete.<\/p>\n<h4>It is considered granted that drafting to a car is prohibited, any violation equals immediate disqualification.<\/h4>\n<p>The supporter will be supplied with the road book of the course and it is desired that he\/she directs the athlete.<\/p>\n<h4>The traffic laws must be strictly followed.<\/h4>\n<p><strong>&nbsp;<\/strong><\/p>\n<p><strong>&nbsp;<\/strong><\/p>\n<p>In transition area \u03a42 there will be a set parking for the supporting vehicles. The supporter is responsible for collecting the bike within the area and its removal when the athlete has already left the area. Upon the departure of the supporter and the vehicle from T2, special attention must be paid to the 17km descent until the junction of SPARMOS, because there will be racing athletes who will be ascending.<\/p>\n<p>The supporter can meet his\/her athlete at the location \u00abPrionia\u00bb. After that, at the location\u00abStavros\u00bb .<\/p>\n<ol start=\"4\">\n<li><strong> \u03a0\u03bb\u03b7\u03c1\u03bf\u03c6\u03bf\u03c1\u03af\u03b5\u03c2 \u03b1\u03b3\u03ce\u03bd\u03b1 Race information<\/strong><\/li>\n<\/ol>\n<p>4.2 OLYMPOS-X<\/p>\n<h2>4.1&nbsp;&nbsp; General map<\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-12305\" src=\"https:\/\/triman.gr\/wp-content\/uploads\/2026\/08\/OLYMPOS-X-GENERAL.png\" alt=\"\" width=\"960\" height=\"758\" srcset=\"https:\/\/triman.gr\/wp-content\/uploads\/2026\/08\/OLYMPOS-X-GENERAL.png 960w, https:\/\/triman.gr\/wp-content\/uploads\/2026\/08\/OLYMPOS-X-GENERAL-380x300.png 380w, https:\/\/triman.gr\/wp-content\/uploads\/2026\/08\/OLYMPOS-X-GENERAL-768x606.png 768w, https:\/\/triman.gr\/wp-content\/uploads\/2026\/08\/OLYMPOS-X-GENERAL-15x12.png 15w, https:\/\/triman.gr\/wp-content\/uploads\/2026\/08\/OLYMPOS-X-GENERAL-700x553.png 700w, https:\/\/triman.gr\/wp-content\/uploads\/2026\/08\/OLYMPOS-X-GENERAL-150x118.png 150w\" sizes=\"auto, (max-width: 960px) 100vw, 960px\" \/><\/p>\n<p>OLYMPOS-X is a big triathlon race (Iron Distance) which traverses the mountain of Olympus<\/p>\n<ul>\n<li>4 km open water swim with ship start<\/li>\n<li>191 km bike traversing the two main mountains of Olympus with 800m altitude gain (Paralia-Vrisopoules).<\/li>\n<li>40km run with 250m. altitude gain passing from the second taller peak of Olympus, Skolio, (Vrisopoules-Orlias) .<\/li>\n<li><\/li>\n<\/ul>\n<p>O OLYMPOS-X \u03b5\u03af\u03bd\u03b1\u03b9 \u03ad\u03bd\u03b1\u03c2 \u03bc\u03b5\u03b3\u03ac\u03bb\u03bf\u03c2 \u03c4\u03c1\u03b9\u03b1\u03b8\u03bb\u03b7\u03c4\u03b9\u03ba\u03cc\u03c2 \u03b1\u03b3\u03ce\u03bd\u03b1\u03c2 (Iron Distance) \u03bf \u03bf\u03c0\u03bf\u03af\u03bf\u03c2 \u03ba\u03c5\u03ba\u03bb\u03ce\u03bd\u03b5\u03b9 \u03ba\u03b1\u03b9 \u03b4\u03b9\u03b1\u03c3\u03c7\u03af\u03b6\u03b5\u03b9 \u03c4\u03bf\u03bd \u03bf\u03c1\u03b5\u03b9\u03bd\u03cc \u03cc\u03b3\u03ba\u03bf \u03c4\u03bf\u03c5 \u039f\u03bb\u03cd\u03bc\u03c0\u03bf\u03c5<\/p>\n<ul>\n<li>4\u03c7\u03bb\u03bc \u03ba\u03bf\u03bb\u03cd\u03bc\u03c0\u03b9 \u03b1\u03bd\u03bf\u03b9\u03c7\u03c4\u03ae\u03c2 \u03b8\u03ac\u03bb\u03b1\u03c3\u03c3\u03b1\u03c2 \u03bc\u03b5 \u03b5\u03ba\u03ba\u03af\u03bd\u03b7\u03c3\u03b7 \u03b1\u03c0\u03cc \u03c0\u03bb\u03bf\u03b9\u03ac\u03c1\u03b9\u03bf<\/li>\n<li>191\u03c7\u03bb\u03bc \u03c0\u03bf\u03b4\u03ae\u03bb\u03b1\u03c4\u03bf \u03b4\u03b9\u03b1\u03c3\u03c7\u03af\u03b6\u03bf\u03bd\u03c4\u03b1\u03c2 \u03c4\u03bf\u03c5\u03c2 \u03b4\u03cd\u03bf \u03ba\u03cd\u03c1\u03b9\u03bf\u03c5\u03c2 \u03bf\u03c1\u03b5\u03b9\u03bd\u03bf\u03cd\u03c2 \u03cc\u03b3\u03ba\u03bf\u03c5\u03c2 \u03c4\u03bf\u03c5 \u039f\u03bb\u03cd\u03bc\u03c0\u03bf\u03c5 \u03bc\u03b5 4.800 \u03b8\u03b5\u03c4\u03b9\u03ba\u03ae \u03c5\u03c8\u03bf\u03bc\u03b5\u03c4\u03c1\u03b9\u03ba\u03ae \u03b4\u03b9\u03b1\u03c6\u03bf\u03c1\u03ac. (\u03a0\u03b1\u03c1\u03b1\u03bb\u03af\u03b1 \u2013 \u0392\u03c1\u03c5\u03c3\u03bf\u03c0\u03bf\u03cd\u03bb\u03b5\u03c2)<\/li>\n<li>40\u03c7\u03bb\u03bc \u03c4\u03c1\u03ad\u03be\u03b9\u03bc\u03bf \u03bc\u03b5 2.250 \u03b8\u03b5\u03c4\u03b9\u03ba\u03ae \u03c5\u03c8\u03bf\u03bc\u03b5\u03c4\u03c1\u03b9\u03ba\u03ae \u03b4\u03b9\u03b1\u03c6\u03bf\u03c1\u03ac \u03c0\u03b5\u03c1\u03bd\u03ce\u03bd\u03c4\u03b1\u03c2 \u03b1\u03c0\u03cc \u03c4\u03b7 \u03b4\u03b5\u03cd\u03c4\u03b5\u03c1\u03b7 \u03c8\u03b7\u03bb\u03cc\u03c4\u03b5\u03c1\u03b7 \u03ba\u03bf\u03c1\u03c5\u03c6\u03ae \u03c4\u03bf\u03c5 \u039f\u03bb\u03cd\u03bc\u03c0\u03bf\u03c5, \u03a3\u03ba\u03bf\u03bb\u03b9\u03cc,( \u0392\u03c1\u03c5\u03c3\u03bf\u03c0\u03bf\u03cd\u03bb\u03b5\u03c2, \u0392\u03b1\u03b8\u03c1\u03b5\u03c2 \u039f\u03c1\u03bb\u03b9\u03ac).<\/li>\n<\/ul>\n<p>4.3 \u0394\u03b9\u03b1\u03b4\u03c1\u03bf\u03bc\u03ae \u03ba\u03bf\u03bb\u03cd\u03bc\u03b2\u03b7\u03c3\u03b7\u03c2 Swim course<\/p>\n<p><strong><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-627\" src=\"https:\/\/triman.gr\/wp-content\/uploads\/2024\/01\/X-HALF-SWIM-23.png\" alt=\"\" width=\"739\" height=\"596\" srcset=\"https:\/\/triman.gr\/wp-content\/uploads\/2024\/01\/X-HALF-SWIM-23.png 739w, https:\/\/triman.gr\/wp-content\/uploads\/2024\/01\/X-HALF-SWIM-23-150x121.png 150w, https:\/\/triman.gr\/wp-content\/uploads\/2024\/01\/X-HALF-SWIM-23-700x565.png 700w, https:\/\/triman.gr\/wp-content\/uploads\/2024\/01\/X-HALF-SWIM-23-300x242.png 300w, https:\/\/triman.gr\/wp-content\/uploads\/2024\/01\/X-HALF-SWIM-23-15x12.png 15w\" sizes=\"auto, (max-width: 739px) 100vw, 739px\" \/><\/strong><\/p>\n<p>\u0391) \u0391\u03c0\u03cc\u03c3\u03c4\u03b1\u03c3\u03b7 4 \u03c7\u03bb\u03bc<\/p>\n<p>\u0392) \u0395\u03ba\u03ba\u03af\u03bd\u03b7\u03c3\u03b7 \u03b1\u03c0\u03cc \u03c0\u03bb\u03bf\u03b9\u03ac\u03c1\u03b9\u03bf<\/p>\n<p>\u0393) \u0395\u03c5\u03b8\u03b5\u03af\u03b1 \u03ba\u03b1\u03c4\u03b5\u03cd\u03b8\u03c5\u03bd\u03c3\u03b7 \u03c0\u03c1\u03bf\u03c2 \u03c4\u03b7\u03bd \u03b1\u03ba\u03c4\u03ae \u03c3\u03cd\u03bc\u03c6\u03c9\u03bd\u03b1 \u03bc\u03b5 \u03c4\u03b7\u03bd \u03ba\u03b1\u03c4\u03b5\u03cd\u03b8\u03c5\u03bd\u03c3\u03b7 \u03c4\u03bf\u03c5 \u03b1\u03ad\u03c1\u03b1<\/p>\n<p>\u0394) \u0398\u03b5\u03c1\u03bc\u03bf\u03ba\u03c1\u03b1\u03c3\u03af\u03b1 \u03bd\u03b5\u03c1\u03bf\u03cd (\u03b5\u03ba\u03c4\u03b9\u03bc\u03ce\u03bc\u03b5\u03bd\u03b7 21-24c)<\/p>\n<ol>\n<li>E) \u03a3\u03c5\u03bd\u03bf\u03b4\u03b5\u03af\u03b1 \u03b1\u03c0\u03cc \u03c3\u03ba\u03ac\u03c6\u03b7 \u03b1\u03c3\u03c6\u03b1\u03bb\u03b5\u03af\u03b1\u03c2<\/li>\n<\/ol>\n<p>\u03a3\u03a4) \u03a3\u03b7\u03bc\u03b1\u03c4\u03bf\u03b4\u03cc\u03c4\u03b7\u03c3\u03b7 \u03b1\u03c0\u03cc \u03c5\u03c0\u03b1\u03af\u03b8\u03c1\u03b9\u03bf\u03c5\u03c2 \u03c0\u03c1\u03bf\u03b2\u03bf\u03bb\u03b5\u03af\u03c2<\/p>\n<p>\u0391) Distance 4 km<\/p>\n<p>\u0392) Ship start<\/p>\n<p>\u0393) Straight direction to the shore according to the direction of the air<\/p>\n<p>\u0394) Water temperature (estimated 21-24c)<\/p>\n<ol>\n<li>E) Escort by security boats<\/li>\n<\/ol>\n<p>\u03a3\u03a4) Marked by two-color outdoor floodlights<\/p>\n<p>4.4 \u0394\u03b9\u03b1\u03b4\u03c1\u03bf\u03bc\u03ae \u03c0\u03bf\u03b4\u03b7\u03bb\u03ac\u03c4\u03bf\u03c5 Bike course<\/p>\n<p>\u0391)<\/p>\n<p>\u0391) \u0391\u03c0\u03cc\u03c3\u03c4\u03b1\u03c3\u03b7 191\u03c7\u03bb\u03bc<\/p>\n<p>\u0392) \u0398\u03b5\u03c4\u03b9\u03ba\u03ae \u03c5\u03c8\u03bf\u03bc\u03b5\u03c4\u03c1\u03b9\u03ba\u03ae \u03b4\u03b9\u03b1\u03c6\u03bf\u03c1\u03ac 4.800\u03bc<\/p>\n<p>\u0393) \u03a0\u03bf\u03b9\u03cc\u03c4\u03b7\u03c4\u03b1 \u03b1\u03c3\u03c6\u03ac\u03bb\u03c4\u03bf\u03c5 \u03ba\u03b1\u03bb\u03ae<\/p>\n<p>\u0394) 3 \u03ba\u03cd\u03c1\u03b9\u03b5\u03c2 \u03b1\u03bd\u03b7\u03c6\u03cc\u03c1\u03b5\u03c2<\/p>\n<p>\u0395) \u0394\u03b9\u03b1\u03b4\u03c1\u03bf\u03bc\u03ae \u03c3\u03b7\u03bc\u03b1\u03c4\u03bf\u03b4\u03bf\u03c4\u03b7\u03bc\u03ad\u03bd\u03b7 \u03bc\u03b5 \u03c0\u03b9\u03bd\u03b1\u03ba\u03af\u03b4\u03b5\u03c2 \u03c3\u03c4\u03b9\u03c2 \u03b4\u03b9\u03b1\u03c3\u03c4\u03b1\u03c5\u03c1\u03ce\u03c3\u03b5\u03b9\u03c2<\/p>\n<p>\u0391) Distance 193km<\/p>\n<p>\u0392) Altitude gain 4.800m<\/p>\n<ol>\n<li>Asphalt quality good<\/li>\n<li>3 main ascents<\/li>\n<\/ol>\n<p>\u0395) Route marked with signs at the junctions<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-12306\" src=\"https:\/\/triman.gr\/wp-content\/uploads\/2026\/08\/OLYMPOS-X-BIKE.png\" alt=\"\" width=\"1040\" height=\"754\" srcset=\"https:\/\/triman.gr\/wp-content\/uploads\/2026\/08\/OLYMPOS-X-BIKE.png 1040w, https:\/\/triman.gr\/wp-content\/uploads\/2026\/08\/OLYMPOS-X-BIKE-400x290.png 400w, https:\/\/triman.gr\/wp-content\/uploads\/2026\/08\/OLYMPOS-X-BIKE-768x557.png 768w, https:\/\/triman.gr\/wp-content\/uploads\/2026\/08\/OLYMPOS-X-BIKE-18x12.png 18w, https:\/\/triman.gr\/wp-content\/uploads\/2026\/08\/OLYMPOS-X-BIKE-700x508.png 700w, https:\/\/triman.gr\/wp-content\/uploads\/2026\/08\/OLYMPOS-X-BIKE-150x109.png 150w\" sizes=\"auto, (max-width: 1040px) 100vw, 1040px\" \/><\/p>\n<p>\u0391\u03c0\u03cc\u03c3\u03c4\u03b1\u03c3\u03b7&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; 191.291 km<\/p>\n<p>\u03a3\u03c5\u03bd\u03bf\u03bb\u03b9\u03ba\u03ae \u0391\u03bd\u03b1\u03b2\u03b1\u03c3\u03b7\/\u039a\u03b1\u03c4\u03b1\u03b2\u03b1\u03c3\u03b7 4805 m \/ 2703 m<\/p>\n<p>\u03a5\u03c8\u03b7\u03bb\u03cc\u03c4\u03b5\u03c1\u03bf \u03c3\u03b7\u03bc\u03b5\u03af\u03bf&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; 1715 m (at 191.2 km)<\/p>\n<p>\u0391\u03bd\u03b7\u03c6\u03cc\u03c1\u03b1&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; &nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; 97.29 km (50.9%)<\/p>\n<p>\u039a\u03b1\u03c4\u03b7\u03c6\u03cc\u03c1\u03b1&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; &nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; 75.24 km (39.3%)<\/p>\n<p>\u0395\u03c0\u03af\u03c0\u03b5\u03b4\u03b7 \u03b4\u03b9\u03b1\u03b4\u03c1\u03bf\u03bc\u03ae&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; &nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; 18.72 km (9.8%)<\/p>\n<p>\u0391\u03c0\u03cc\u03c4\u03bf\u03bc\u03b7 \u0391\u03bd\u03b7\u03c6\u03cc\u03c1\u03b1&nbsp;&nbsp; +31.1% (at 190.25 km)<\/p>\n<p>\u0391\u03c0\u03cc\u03c4\u03bf\u03bc\u03b7 K\u03b1\u03c4\u03b7\u03c6\u03cc\u03c1\u03b1&nbsp;&nbsp;&nbsp; &nbsp;-23.2% (at 50.22 km)<\/p>\n<p>\u039c\u03b1\u03ba\u03c1\u03cd\u03c4\u03b5\u03c1\u03b7 \u03b1\u03bd\u03b7\u03c6\u03cc\u03c1\u03b1&nbsp;&nbsp;&nbsp; 4.59 km (at 174.42 km)<\/p>\n<p>\u039c\u03b1\u03ba\u03c1\u03cd\u03c4\u03b5\u03c1\u03b7 \u03ba\u03b1\u03c4\u03b7\u03c6\u03cc\u03c1\u03b1 4.590km (at 52.56 km)<\/p>\n<p>\u03a3\u03c4\u03bf\u03bd \u03c0\u03b1\u03c1\u03b1\u03ba\u03ac\u03c4\u03c9 \u03c3\u03cd\u03bd\u03b4\u03b5\u03c3\u03bc\u03bf \u03c5\u03c0\u03ac\u03c1\u03c7\u03b5\u03b9 \u03b5\u03c0\u03b9\u03bb\u03bf\u03b3\u03ae DOWNLOAD \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03ba\u03b1\u03c4\u03b5\u03b2\u03ac\u03c3\u03b5\u03c4\u03b5 \u03c4\u03bf \u03b1\u03c1\u03c7\u03b5\u03af\u03bf GPX \u03bf\u03c0\u03cc\u03c4\u03b5 \u03bd\u03b1 \u03c4\u03bf \u03b5\u03b9\u03c3\u03ac\u03b3\u03b5\u03c4\u03b5 \u03c3\u03c4\u03b1 \u03c1\u03bf\u03bb\u03cc\u03b3\u03b9\u03b1 \u03c3\u03b1\u03c2, \u03ba\u03b1\u03b8\u03ce\u03c2 \u03bb\u03b5\u03c0\u03c4\u03bf\u03bc\u03ad\u03c1\u03b5\u03b9\u03b5\u03c2 \u03ba\u03b1\u03b9 \u03b1\u03bd\u03b1\u03bb\u03c5\u03c4\u03b9\u03ba\u03cc\u03c4\u03b5\u03c1\u03b7 \u03c0\u03b1\u03c1\u03bf\u03c5\u03c3\u03af\u03b1\u03c3\u03b7 \u03c4\u03b7\u03c2 \u03b4\u03b9\u03b1\u03b4\u03c1\u03bf\u03bc\u03ae\u03c2<\/p>\n<p><span style=\"color: #008000;\"><strong><a style=\"color: #008000;\" href=\"https:\/\/www.plotaroute.com\/route\/869751?units=km\">https:\/\/www.plotaroute.com\/route\/869751?units=km<\/a><\/strong><\/span><\/p>\n<p>(\u03c0\u03b1\u03c1\u03b1\u03ba\u03b1\u03bb\u03bf\u03cd\u03bc\u03b5 \u03b1\u03b3\u03bd\u03bf\u03ae\u03c3\u03c4\u03b5 \u03c4\u03b1 \u03c3\u03c5\u03bd\u03bf\u03bb\u03b9\u03ba\u03ac \u03c5\u03c8\u03bf\u03bc\u03b5\u03c4\u03c1\u03b9\u03ba\u03ac, \u03b5\u03af\u03bd\u03b1\u03b9 \u03bb\u03ac\u03b8\u03bf\u03c2)<\/p>\n<p>Distance&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; 191.510 km&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; Total Ascent\/Descent&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; 4805 m \/ 2703 m&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; Highest Point&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; 1715 m (at 183.51 km)<\/p>\n<p>Uphill&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; 97.29 km (50.9%)&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; Downhill&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; 75.241km (39.3%)<\/p>\n<p>Flat&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; 18.72 km (9.8%)<\/p>\n<p>Steepest Uphill +31.1% (at 190.25 km)&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; Steepest Downhill&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; -23.2% (at 50.22 Longest Uphill 4.59 &nbsp;km (at &nbsp;174.42 km)&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; Longest Downhill 4.59km ( 52.56)<\/p>\n<p>In the link below there is a DOWNLOAD option to download the GPX file so you can import it into your watches, as well detailed analysis of the route<\/p>\n<p><span style=\"color: #008000;\"><strong><a style=\"color: #008000;\" href=\"https:\/\/www.plotaroute.com\/route\/869751\">https:\/<\/a><a style=\"color: #008000;\" href=\"https:\/\/www.plotaroute.com\/route\/869751\">\/www.plotaroute.com\/route\/869751<\/a><\/strong><\/span><\/p>\n<p>(Please ignore the total elevation, it is inaccurate)<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-12307\" src=\"https:\/\/triman.gr\/wp-content\/uploads\/2026\/08\/BIKE-GRAF-X.png\" alt=\"\" width=\"1787\" height=\"441\" srcset=\"https:\/\/triman.gr\/wp-content\/uploads\/2026\/08\/BIKE-GRAF-X.png 1787w, https:\/\/triman.gr\/wp-content\/uploads\/2026\/08\/BIKE-GRAF-X-400x99.png 400w, https:\/\/triman.gr\/wp-content\/uploads\/2026\/08\/BIKE-GRAF-X-1300x321.png 1300w, https:\/\/triman.gr\/wp-content\/uploads\/2026\/08\/BIKE-GRAF-X-768x190.png 768w, https:\/\/triman.gr\/wp-content\/uploads\/2026\/08\/BIKE-GRAF-X-1536x379.png 1536w, https:\/\/triman.gr\/wp-content\/uploads\/2026\/08\/BIKE-GRAF-X-18x4.png 18w, https:\/\/triman.gr\/wp-content\/uploads\/2026\/08\/BIKE-GRAF-X-700x173.png 700w, https:\/\/triman.gr\/wp-content\/uploads\/2026\/08\/BIKE-GRAF-X-150x37.png 150w\" sizes=\"auto, (max-width: 1787px) 100vw, 1787px\" \/><\/p>\n<p>4.5 <strong>\u03a42<\/strong> \u0392\u03c1\u03c5\u03c3\u03bf\u03c0\u03bf\u03cd\u03bb\u03b5\u03c2&nbsp; \u03a42 Vrisopoules<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-12299\" src=\"https:\/\/triman.gr\/wp-content\/uploads\/2026\/08\/T2-OLYMPOS-X.jpg\" alt=\"\" width=\"1167\" height=\"750\" srcset=\"https:\/\/triman.gr\/wp-content\/uploads\/2026\/08\/T2-OLYMPOS-X.jpg 1167w, https:\/\/triman.gr\/wp-content\/uploads\/2026\/08\/T2-OLYMPOS-X-400x257.jpg 400w, https:\/\/triman.gr\/wp-content\/uploads\/2026\/08\/T2-OLYMPOS-X-768x494.jpg 768w, https:\/\/triman.gr\/wp-content\/uploads\/2026\/08\/T2-OLYMPOS-X-18x12.jpg 18w, https:\/\/triman.gr\/wp-content\/uploads\/2026\/08\/T2-OLYMPOS-X-700x450.jpg 700w, https:\/\/triman.gr\/wp-content\/uploads\/2026\/08\/T2-OLYMPOS-X-150x96.jpg 150w\" sizes=\"auto, (max-width: 1167px) 100vw, 1167px\" \/><\/p>\n<p>4.6 \u0394\u03b9\u03b1\u03b4\u03c1\u03bf\u03bc\u03ae \u03c4\u03c1\u03b5\u03be\u03af\u03bc\u03b1\u03c4\u03bf\u03c2&nbsp; &nbsp; Run course<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-12308\" src=\"https:\/\/triman.gr\/wp-content\/uploads\/2026\/08\/RUN-X.jpg\" alt=\"\" width=\"654\" height=\"560\" srcset=\"https:\/\/triman.gr\/wp-content\/uploads\/2026\/08\/RUN-X.jpg 654w, https:\/\/triman.gr\/wp-content\/uploads\/2026\/08\/RUN-X-350x300.jpg 350w, https:\/\/triman.gr\/wp-content\/uploads\/2026\/08\/RUN-X-14x12.jpg 14w, https:\/\/triman.gr\/wp-content\/uploads\/2026\/08\/RUN-X-150x128.jpg 150w\" sizes=\"auto, (max-width: 654px) 100vw, 654px\" \/><\/p>\n<p>4.6 \u0394\u03b9\u03b1\u03b4\u03c1\u03bf\u03bc\u03ae \u03c4\u03c1\u03b5\u03be\u03af\u03bc\u03b1\u03c4\u03bf\u03c2<\/p>\n<p>\u0391) \u0391\u03c0\u03cc\u03c3\u03c4\u03b1\u03c3\u03b7 40\u03c7\u03bb\u03bc<\/p>\n<p>\u0392) \u0398\u03b5\u03c4\u03b9\u03ba\u03ae \u03c5\u03c8\u03bf\u03bc\u03b5\u03c4\u03c1\u03b9\u03ba\u03ae 2.250\u03bc<\/p>\n<p>\u0393) \u0394\u03b9\u03b1\u03b4\u03c1\u03bf\u03bc\u03ae 40\u03c7\u03bb\u03bc \u03bc\u03bf\u03bd\u03bf\u03c0\u03ac\u03c4\u03b9, 300 m \u03b1\u03c3\u03c6\u03b1\u03bb\u03c4\u03bf\u03c2<\/p>\n<p>\u0394) \u03a0\u03bb\u03ae\u03c1\u03c9\u03c2 \u03c3\u03b7\u03bc\u03b1\u03c4\u03bf\u03b4\u03bf\u03c4\u03b7\u03bc\u03ad\u03bd\u03b7 \u03b4\u03b9\u03b1\u03b4\u03c1\u03bf\u03bc\u03ae<\/p>\n<p>\u0395) 2 \u03c3\u03c4\u03b1\u03b8\u03bc\u03bf\u03af \u03b1\u03bd\u03b5\u03c6\u03bf\u03b4\u03b9\u03b1\u03c3\u03bc\u03bf\u03cd<\/p>\n<ol>\n<li>\u0394\u03b1\u03c3\u03b9\u03ba\u03ae \u03b8\u03ad\u03c3\u03b7 \u00ab\u03a0\u03c1\u03b9\u03cc\u03bd\u03b9\u03b1\u00bb 14,2 \u03c7\u03bb\u03bc.<\/li>\n<li>\u0394\u03b1\u03c3\u03b9\u03ba\u03ae \u0398\u03ad\u03c3\u03b7 \u00ab\u03a3\u03c4\u03b1\u03c5\u03c1\u03cc\u03c2\u00bb 25,4 \u03c7\u03bb\u03bc<\/li>\n<\/ol>\n<p>\u039f\u03b9 \u03c3\u03c4\u03b1\u03b8\u03bc\u03bf\u03af \u03b8\u03b1 \u03ad\u03c7\u03bf\u03c5\u03bd: \u039d\u03b5\u03c1\u03cc, \u0399\u03c3\u03bf\u03c4\u03bf\u03bd\u03b9\u03ba\u03cc, Coca-Cola, \u039c\u03c0\u03b1\u03bd\u03ac\u03bd\u03b5\u03c2, \u03c0\u03bf\u03c1\u03c4\u03bf\u03ba\u03ac\u03bb\u03b9\u03b1, \u039b\u03b5\u03bc\u03cc\u03bd\u03b9\u03b1, \u0391\u03bb\u03ac\u03c4\u03b9, \u039e\u03b7\u03c1\u03bf\u03cd\u03c2 \u03ba\u03b1\u03c1\u03c0\u03bf\u03cd\u03c2 (\u03bc\u03af\u03be\u03b7 \u03b1\u03bb\u03bc\u03c5\u03c1\u03ac \u03b1\u03bc\u03cd\u03b3\u03b4\u03b1\u03bb\u03b1 \u03ba\u03b1\u03b9 \u03b1\u03c0\u03bf\u03c6\u03bb\u03bf\u03b9\u03c9\u03bc\u03ad\u03bd\u03b1 \u03c6\u03b9\u03c3\u03c4\u03af\u03ba\u03b9\u03b1), \u0391\u03bb\u03bc\u03c5\u03c1\u03ac \u03c3\u03bd\u03b1\u03ba, \u03a4\u03b6\u03b5\u03bb, \u0395\u03bd\u03b5\u03c1\u03b3\u03b5\u03b9\u03b1\u03ba\u03ae \u03bc\u03c0\u03ac\u03c1\u03b1.<\/p>\n<p>2.1. \u03a3\u03c4\u03bf\u03bd \u0394\u03b5\u03cd\u03c4\u03b5\u03c1\u03bf \u03a3\u03c4\u03b1\u03b8\u03bc\u03cc \u03b1\u03bd\u03b5\u03c6\u03bf\u03b4\u03b9\u03b1\u03c3\u03bc\u03bf\u03cd \u03b8\u03b1 \u03c5\u03c0\u03ac\u03c1\u03c7\u03b5\u03b9 \u03ba\u03b1\u03b9 \u03ba\u03bf\u03c4\u03cc\u03c3\u03bf\u03c5\u03c0\u03b1.<\/p>\n<p>\u03a3\u03a4) \u03a5\u03b4\u03c1\u03bf\u03b4\u03bf\u03c3\u03af\u03b1 \u0392\u0399\u039a\u039f\u03a3<\/p>\n<ol>\n<li>\u039a\u03b1\u03c4\u03b1\u03c6\u03cd\u03b3\u03b9\u03bf \u03b1\u03bd\u03ac\u03b3\u03ba\u03b7\u03c2 &#8220;\u039c\u03b9\u03b3\u03ba\u03bf\u03c4\u03b6\u03af\u03b4\u03b7&#8221; 3,5 \u03c7\u03bb\u03bc \u039d\u03b5\u03c1\u03cc \u03b1\u03c0\u03cc \u03c4\u03b7\u03bd \u03b4\u03b9\u03bf\u03c1\u03b3\u03ac\u03bd\u03c9\u03c3\u03b7 1,5 lt<\/li>\n<li>\u0394\u03b1\u03c3\u03b9\u03ba\u03ae \u03b8\u03ad\u03c3\u03b7 \u00ab\u0391\u03b3\u03b1\u03c0\u03b7\u03c4\u03cc\u03c2\u00bb 9,5 \u03c7\u03bb\u03bc&nbsp;&nbsp; \u039d\u03b5\u03c1\u03cc \u03b1\u03c0\u03cc \u03c4\u03b7\u03bd \u03b4\u03b9\u03bf\u03c1\u03b3\u03ac\u03bd\u03c9\u03c3\u03b7.<\/li>\n<li>\u0394\u03b1\u03c3\u03b9\u03ba\u03ae \u03b8\u03ad\u03c3\u03b7 \u00ab\u0391\u03c3\u03ba\u03b7\u03c4\u03ae\u03c1\u03b9\u03bf \u0391\u03b3\u03af\u03bf\u03c5 \u0394\u03b9\u03bf\u03bd\u03c5\u03c3\u03af\u03bf\u03c5\u00bb &nbsp;19,8 \u03c7\u03bb\u03bc \u039d\u03b5\u03c1\u03cc \u03c0\u03b7\u03b3\u03ae\u03c2<\/li>\n<li>\u0394\u03b1\u03c3\u03b9\u03ba\u03ae \u03b8\u03ad\u03c3\u03b7 \u00ab\u039a\u03bf\u03c1\u03bf\u03bc\u03b7\u03bb\u03b9\u03ac\u00bb 34,4 \u03c7\u03bb\u03bc &nbsp;\u039d\u03b5\u03c1\u03cc \u03b1\u03c0\u03cc \u03c4\u03b7\u03bd \u03b4\u03b9\u03bf\u03c1\u03b3\u03ac\u03bd\u03c9\u03c3\u03b7<\/li>\n<\/ol>\n<p>\u0391) Distance 40km<\/p>\n<p>\u0392) Altitude gain 2.250m<\/p>\n<ol>\n<li>Route 40km trail, 300 m asphalt<\/li>\n<li>Fully marked route<\/li>\n<\/ol>\n<p>&nbsp;<\/p>\n<p>\u0395) 2 refreshment stations<\/p>\n<ol>\n<li>Location \u00abPrionia\u00bb 16,2 km<\/li>\n<li>Location \u00abStavros\u00bb 25,4 km<\/li>\n<\/ol>\n<p>The stations will have: Water, Isotonic Drink, Coaca-cola, Bananas, Oranges, Lemons, Salt, Nuts, (mix of salty almonds and peanuts), Salty snacks, Gels, Energy Bars.<\/p>\n<p>2.1. At the Second Station there will also be spageti.<\/p>\n<p>Points offering only water VIKOS<\/p>\n<ol>\n<li>Location \u00abMigotzidis\u00bb 3,5 km Water by the organization<\/li>\n<li>Location \u00abAgapitos\u00bb 9,5 km Water by the organization<\/li>\n<li>Location \u00abAgios Dionysios\u00bb 19,8 km Spring water (fountain)<\/li>\n<li>Location \u00abKoromilia\u00bb 34,4 km Water by the organization<\/li>\n<\/ol>\n<p>&nbsp;<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-12309\" src=\"https:\/\/triman.gr\/wp-content\/uploads\/2026\/08\/GRAF-RUN-X.png\" alt=\"\" width=\"1138\" height=\"640\" srcset=\"https:\/\/triman.gr\/wp-content\/uploads\/2026\/08\/GRAF-RUN-X.png 1138w, https:\/\/triman.gr\/wp-content\/uploads\/2026\/08\/GRAF-RUN-X-400x225.png 400w, https:\/\/triman.gr\/wp-content\/uploads\/2026\/08\/GRAF-RUN-X-768x432.png 768w, https:\/\/triman.gr\/wp-content\/uploads\/2026\/08\/GRAF-RUN-X-18x10.png 18w, https:\/\/triman.gr\/wp-content\/uploads\/2026\/08\/GRAF-RUN-X-700x394.png 700w, https:\/\/triman.gr\/wp-content\/uploads\/2026\/08\/GRAF-RUN-X-150x84.png 150w\" sizes=\"auto, (max-width: 1138px) 100vw, 1138px\" \/><\/p>\n<p>\u0391\u03c0\u03cc\u03c3\u03c4\u03b1\u03c3\u03b7&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; 40.730 km<\/p>\n<p>Total Ascent\/Descent&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; 2199 m \/ 3904 m<\/p>\n<p>\u03a7\u03b1\u03bc\u03b7\u03bb\u03cc\u03c4\u03b5\u03c1\u03bf \u03c3\u03b7\u03bc\u03b5\u03af\u03bf&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; 321m (at 40 km)<\/p>\n<p>\u03a5\u03c8\u03b7\u03bb\u03cc\u03c4\u03b5\u03c1\u03bf \u03c3\u03b7\u03bc\u03b5\u03af\u03bf&nbsp;&nbsp;&nbsp; 2831 m (at 6.48 km)<\/p>\n<p>\u0391\u03bd\u03b7\u03c6\u03cc\u03c1\u03b1&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; 14.76 km (33.0%)<\/p>\n<p>\u039a\u03b1\u03c4\u03b7\u03c6\u03cc\u03c1\u03b1&nbsp;&nbsp;&nbsp;&nbsp; 26.82 km (60.0%)<\/p>\n<p>\u0395\u03c0\u03af\u03c0\u03b5\u03b4\u03b7 \u03ba\u03af\u03bd\u03b7\u03c3\u03b7 &nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; 3.15 km (7.0%)<\/p>\n<p>\u0391\u03c0\u03cc\u03c4\u03bf\u03bc\u03b7 \u03b1\u03bd\u03ac\u03b2\u03b1\u03c3\u03b7&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; +57.8% (at 23.49 km)<\/p>\n<p>\u0391\u03c0\u03cc\u03c4\u03bf\u03bc\u03b7 \u03ba\u03b1\u03c4\u03ac\u03b2\u03b1\u03c3\u03b7&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; -80.0% (at 12.69 km)<\/p>\n<p>\u039c\u03b1\u03ba\u03c1\u03cd\u03c4\u03b5\u03c1\u03b7 \u03b1\u03bd\u03ac\u03b2\u03b1\u03c3\u03b7&nbsp;&nbsp;&nbsp; 5.04 km (at 0.00 km)<\/p>\n<p>\u03a3\u03c4\u03bf\u03bd \u03c0\u03b1\u03c1\u03b1\u03ba\u03ac\u03c4\u03c9 \u03c3\u03cd\u03bd\u03b4\u03b5\u03c3\u03bc\u03bf \u03c5\u03c0\u03ac\u03c1\u03c7\u03b5\u03b9 \u03b5\u03c0\u03b9\u03bb\u03bf\u03b3\u03ae DOWNLOAD \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03ba\u03b1\u03c4\u03b5\u03b2\u03ac\u03c3\u03b5\u03c4\u03b5 \u03c4\u03bf \u03b1\u03c1\u03c7\u03b5\u03af\u03bf GPX \u03bf\u03c0\u03cc\u03c4\u03b5 \u03bd\u03b1 \u03c4\u03bf \u03b5\u03b9\u03c3\u03ac\u03b3\u03b5\u03c4\u03b5 \u03c3\u03c4\u03b1 \u03c1\u03bf\u03bb\u03cc\u03b3\u03b9\u03b1 \u03c3\u03b1\u03c2, \u03ba\u03b1\u03b8\u03ce\u03c2 \u03bb\u03b5\u03c0\u03c4\u03bf\u03bc\u03ad\u03c1\u03b5\u03b9\u03b5\u03c2 \u03ba\u03b1\u03b9 \u03b1\u03bd\u03b1\u03bb\u03c5\u03c4\u03b9\u03ba\u03cc\u03c4\u03b5\u03c1\u03b7 \u03c0\u03b1\u03c1\u03bf\u03c5\u03c3\u03af\u03b1\u03c3\u03b7 \u03c4\u03b7\u03c2 \u03b4\u03b9\u03b1\u03b4\u03c1\u03bf\u03bc\u03ae\u03c2<\/p>\n<p><span style=\"color: #008000;\"><strong><a style=\"color: #008000;\" href=\"https:\/\/www.plotaroute.com\/route\/873578?units=km\">https:\/\/www.plotaroute.com\/route\/873578?units=km<\/a><\/strong><\/span><\/p>\n<p>Distance&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; 40.730 km<\/p>\n<p>Total Ascent\/Descent&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; 2199 m \/ 3904 m<\/p>\n<p>Highest Point&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; 2831 m (at 6.48 km) Uphill&nbsp; 14.76 km (33.0%)<\/p>\n<p>Downhill&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; 26.82 km (60.0%)<\/p>\n<p>Flat&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; 3.15 km (7.0%)<\/p>\n<p>Steepest Uphill +57.8% (at 23.49 km)&nbsp;&nbsp;&nbsp;&nbsp; Steepest Downhill&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; -80.0% (at 12.69 km)<\/p>\n<p>Longest Uphill 5.04 km (at 0.00 km)&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; Longest Downhill&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; 7.29 km (at 36.81 km)<\/p>\n<p>In the link below there is a DOWNLOAD option to download the GPX file so you can import it into your watches, as well detailed analysis of the route <strong><span style=\"color: #008000;\"><a style=\"color: #008000;\" href=\"https:\/\/www.plotaroute.com\/route\/873578?units=km\">https:\/\/www.plotaroute.com\/route\/873578?units=km<\/a><\/span><\/strong><\/p>\n<p>4.7 \u03a4\u03b5\u03c1\u03bc\u03b1\u03c4\u03b9\u03c3\u03bc\u03cc\u03c2 \u0392\u03ac\u03b8\u03c1\u03b5\u03c2 \u039f\u03c1\u03bb\u03b9\u03ac.&nbsp; &nbsp;Finish at the base of Orlias canyon<\/p>\n<ol start=\"5\">\n<li>\u0391\u03c0\u03bf\u03bd\u03bf\u03bc\u03ae \u03b5\u03c0\u03ac\u03b8\u03bb\u03c9\u03bd \u03ba\u03b1\u03b9 \u03c4\u03b5\u03bb\u03b5\u03c4\u03ae \u03bb\u03ae\u03be\u03b7\u03c2 Awards and closing ceremony<\/li>\n<\/ol>\n<p>\u0397 \u03b3\u03b9\u03bf\u03c1\u03c4\u03ae \u03bc\u03b1\u03c2 \u03b8\u03b1 \u03c4\u03b5\u03bb\u03b5\u03c3\u03c4\u03b5\u03af \u03c4\u03b7\u03bd \u039a\u03c5\u03c1\u03b9\u03b1\u03ba\u03ae \u03c3\u03c4\u03b9\u03c2 11:00<\/p>\n<p>\u03c3\u03cd\u03bc\u03c6\u03c9\u03bd\u03b1 \u03bc\u03b5 \u03c4\u03bf \u03c0\u03c1\u03cc\u03b3\u03c1\u03b1\u03bc\u03bc\u03b1. \u0395\u03af\u03bc\u03b1\u03c3\u03c4\u03b5 \u03c3\u03af\u03b3\u03bf\u03c5\u03c1\u03bf\u03b9 \u03cc\u03c4\u03b9 \u03b8\u03b1 \u03bc\u03b1\u03c2 \u03c4\u03b9\u03bc\u03ae\u03c3\u03b5\u03c4\u03b5 \u03bc\u03b5 \u03c4\u03b7 \u03c0\u03b1\u03c1\u03bf\u03c5\u03c3\u03af\u03b1<\/p>\n<p>\u03c3\u03b1\u03c2, \u03ba\u03b1\u03b8\u03ce\u03c2 \u03b8\u03b1 \u03b3\u03b9\u03bf\u03c1\u03c4\u03ac\u03c3\u03bf\u03c5\u03bc\u03b5 \u03b3\u03b5\u03c5\u03bc\u03b1\u03c4\u03af\u03b6\u03bf\u03bd\u03c4\u03b1\u03c2 \u03cc\u03bb\u03bf\u03b9 \u03bc\u03b1\u03b6\u03af \u03c4\u03b7\u03bd \u03b5\u03c0\u03af\u03c4\u03b5\u03c5\u03be\u03b7 \u03c4\u03bf\u03c5 \u03ac\u03b8\u03bb\u03bf\u03c5 \u03bc\u03b1\u03c2.<\/p>\n<p>Our feast will take place at the Porto Marine hotel on Sunday at 11:00 according to the program. We are sure that you will honor us with your presence, as we will celebrate the fulfillment of our feat, having lunch all together.<\/p>\n<p><strong>\u03a0\u03b5\u03c1\u03b9\u03b3\u03c1\u03b1\u03c6\u03ae \u03b1\u03b3\u03ce\u03bd\u03b1<\/strong><\/p>\n<p>\u038c\u03bb\u03bf\u03b9 \u03bf\u03b9 \u03b1\u03b8\u03bb\u03b7\u03c4\u03ad\u03c2 \u03bf\u03c6\u03b5\u03af\u03bb\u03bf\u03c5\u03bd \u03bd\u03b1 \u03ad\u03c7\u03bf\u03c5\u03bd \u03c0\u03c1\u03bf\u03c3\u03ad\u03bb\u03b8\u03b5\u03b9 \u03c3\u03c4\u03b7 \u03b3\u03c1\u03b1\u03bc\u03bc\u03b1\u03c4\u03b5\u03af\u03b1 \u03bc\u03ad\u03c7\u03c1\u03b9 \u03c4\u03b7 \u03a0\u03b1\u03c1\u03b1\u03c3\u03ba\u03b5\u03c5\u03ae, \u03c0\u03c1\u03b9\u03bd \u03c4\u03b7\u03bd \u03b7\u03bc\u03ad\u03c1\u03b1 \u03c4\u03b7\u03c2 \u03b4\u03b9\u03b5\u03be\u03b1\u03b3\u03c9\u03b3\u03ae\u03c2, \u03c0\u03c1\u03bf\u03c2 \u03c4\u03b1\u03c5\u03c4\u03bf\u03c0\u03bf\u03af\u03b7\u03c3\u03b7 \u03c4\u03c9\u03bd \u03c3\u03c4\u03bf\u03b9\u03c7\u03b5\u03af\u03c9\u03bd \u03c4\u03bf\u03c5\u03c2 \u03ba\u03b1\u03b9 \u03c0\u03b1\u03c1\u03b1\u03bb\u03b1\u03b2\u03ae \u03c4\u03bf\u03c5 \u03c0\u03b1\u03ba\u03ad\u03c4\u03bf\u03c5 \u03c4\u03bf\u03c5\u03c2. &nbsp;\u03a3\u03c4\u03b7\u03bd \u03c4\u03b5\u03c7\u03bd\u03b9\u03ba\u03ae \u03b5\u03bd\u03b7\u03bc\u03ad\u03c1\u03c9\u03c3\u03b7 \u03c0\u03bf\u03c5 \u03b8\u03b1 \u03b1\u03ba\u03bf\u03bb\u03bf\u03c5\u03b8\u03ae\u03c3\u03b5\u03b9 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c5\u03c0\u03bf\u03c7\u03c1\u03b5\u03c9\u03c4\u03b9\u03ba\u03ae \u03b7 \u03c0\u03b1\u03c1\u03bf\u03c5\u03c3\u03af\u03b1 \u03c4\u03cc\u03c3\u03bf \u03c4\u03c9\u03bd \u03b1\u03b8\u03bb\u03b7\u03c4\u03ce\u03bd \u03cc\u03c3\u03bf \u03ba\u03b1\u03b9 \u03c4\u03c9\u03bd \u03c3\u03c5\u03bd\u03bf\u03b4\u03ce\u03bd (\u03b3\u03b9\u03b1 \u03bf\u03bc\u03ac\u03b4\u03b5\u03c2 \u03c3\u03ba\u03c5\u03c4\u03b1\u03bb\u03bf\u03b4\u03c1\u03bf\u03bc\u03af\u03b1\u03c2 \u03ba\u03b1\u03b8\u03af\u03c3\u03c4\u03b1\u03c4\u03b1\u03b9 \u03c5\u03c0\u03bf\u03c7\u03c1\u03b5\u03c9\u03c4\u03b9\u03ba\u03ae \u03b7 \u03c0\u03b1\u03c1\u03bf\u03c5\u03c3\u03af\u03b1 \u03c4\u03bf\u03c5 \u03c3\u03c5\u03bd\u03cc\u03bb\u03bf\u03c5 \u03c4\u03c9\u03bd \u03b1\u03b8\u03bb\u03b7\u03c4\u03ce\u03bd \u03c4\u03b7\u03c2 \u03bf\u03bc\u03ac\u03b4\u03b1\u03c2).<\/p>\n<p>\u03a3\u03b7\u03bc\u03b5\u03b9\u03ce\u03c3\u03b5\u03b9\u03c2<\/p>\n<ul>\n<li>\u0393\u03b9\u03b1 \u03c4\u03bf\u03c5\u03c2 \u03bd\u03bf\u03b9\u03ba\u03b9\u03b1\u03c3\u03bc\u03ad\u03bd\u03bf\u03c5\u03c2 \u03c3\u03c5\u03bd\u03bf\u03b4\u03bf\u03cd\u03c2 \u03b8\u03b1 \u03c0\u03b1\u03c1\u03b1\u03bb\u03ac\u03b2\u03bf\u03c5\u03bd \u03c4\u03b1 \u03c0\u03bf\u03b4\u03ae\u03bb\u03b1\u03c4\u03b1 \u03b1\u03c0\u03cc \u03c4\u03bf \u03a42 \u03ba\u03b1\u03b9 \u03b8\u03b1 \u03c4\u03b1 \u03b5\u03c0\u03b9\u03c3\u03c4\u03c1\u03ad\u03c8\u03bf\u03c5\u03bd\u03b5 \u03c3\u03c4\u03bf \u03c7\u03ce\u03c1\u03bf \u03b5\u03ba\u03ba\u03af\u03bd\u03b7\u03c3\u03b7\u03c2 \u03cc\u03c0\u03bf\u03c5 \u03b8\u03b1 \u03c4\u03b1 \u03c6\u03c5\u03bb\u03ac\u03be\u03b5\u03b9 \u03b7 \u03bf\u03c1\u03b3\u03b1\u03bd\u03c9\u03c4\u03b9\u03ba\u03ae \u03bf\u03bc\u03ac\u03b4\u03b1. \u039f\u03b9 \u03b5\u03bd\u03bf\u03b9\u03ba\u03b9\u03b1\u03c3\u03bc\u03ad\u03bd\u03bf\u03b9 \u03c3\u03c5\u03bd\u03bf\u03b4\u03bf\u03af \u03ad\u03c7\u03bf\u03c5\u03bd \u03b5\u03c5\u03b8\u03cd\u03bd\u03b7 \u03b1\u03c0\u03cc \u03c0\u03c1\u03b9\u03bd \u03c4\u03b7\u03bd \u03b5\u03ba\u03ba\u03af\u03bd\u03b7\u03c3\u03b7 \u03bc\u03ad\u03c7\u03c1\u03b9 \u03ba\u03b1\u03b9 \u03c4\u03b7\u03bd \u03ad\u03be\u03bf\u03b4\u03bf \u03c4\u03bf\u03c5 \u03b1\u03b8\u03bb\u03b7\u03c4\u03ae \u03b1\u03c0\u03cc \u03c4\u03b7\u03bd \u03a42. \u039c\u03b5\u03c4\u03ac \u03b4\u03b5\u03bd \u03c5\u03c0\u03bf\u03c3\u03c4\u03b7\u03c1\u03af\u03b6\u03bf\u03c5\u03bd \u03ac\u03bb\u03bb\u03bf \u03c4\u03bf\u03bd \u03b1\u03b8\u03bb\u03b7\u03c4\u03ae.<\/li>\n<li>\u039f \u03b1\u03b8\u03bb\u03b7\u03c4\u03ae\u03c2 \u03c7\u03c9\u03c1\u03af\u03c2 \u03c5\u03c0\u03bf\u03c3\u03c4\u03ae\u03c1\u03b9\u03be\u03b7, \u03b1\u03c0\u03cc \u03c4\u03bf \u03c4\u03b5\u03c1\u03bc\u03b1\u03c4\u03b9\u03c3\u03bc\u03cc \u03b8\u03b1 \u03bc\u03b5\u03c4\u03b1\u03c6\u03b5\u03c1\u03b8\u03b5\u03af \u03c3\u03c4\u03bf \u03c7\u03ce\u03c1\u03bf \u03b5\u03ba\u03ba\u03af\u03bd\u03b7\u03c3\u03b7\u03c2 \u03bc\u03b5 \u03bf\u03c7\u03ae\u03bc\u03b1\u03c4\u03b1 \u03c4\u03b7\u03c2 \u03bf\u03c1\u03b3\u03b1\u03bd\u03c9\u03c4\u03b9\u03ba\u03ae\u03c2 \u03b5\u03c0\u03b9\u03c4\u03c1\u03bf\u03c0\u03ae\u03c2.<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p>video<\/p>\n<p><a href=\"https:\/\/www.youtube.com\/watch?v=ZqkcaxUo1ck&amp;t=6s\">https:\/\/www.youtube.com\/watch?v=ZqkcaxUo1ck&amp;t=6s<\/a><\/p>\n<p><a href=\"https:\/\/www.youtube.com\/watch?v=D3JIX3B3gtU\">https:\/\/www.youtube.com\/watch?v=D3JIX3B3gtU<\/a><\/p>\n<p><a href=\"https:\/\/www.facebook.com\/pg\/OLYMPOSxtri\/videos\/?ref=page_internal\">https:\/\/www.facebook.com\/pg\/OLYMPOSxtri\/videos\/?ref=page_internal<\/a><\/p>\n<h3>\u03a0\u03b5\u03c1\u03af \u03c4\u03bf\u03c5 \u0391\u03b3\u03ce\u03bd\u03b1<\/h3>\n<p>All athletes must show up at the main office until Friday, the day before the race start, &nbsp;for their identification and receipt of their race package. The presence of the athletes as well as the supporters at the technical briefing that will follow is mandatory (for relay teams all members of the team must be present).<\/p>\n<p>\u03a3\u03b7\u03bc\u03b5\u03b9\u03ce\u03c3\u03b5\u03b9\u03c2<\/p>\n<ul>\n<li>For the leased supporters, they will take the bicycles from T2 and will return them to the start where the organizing team will keep The leased supporters are responsible for the athlete before the start and until he\/she departs from T2. After that point they do not support the athlete any more.<\/li>\n<li>Athletes without support will be transferred from the finish to the start area with vehicles of the organizing committee.<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p>video<\/p>\n<p><a href=\"https:\/\/www.youtube.com\/watch?v=ZqkcaxUo1ck&amp;t=6s\">https:\/\/www.youtube.com\/watch?v=ZqkcaxUo1ck&amp;t=6s<\/a><\/p>\n<p><a href=\"https:\/\/www.youtube.com\/watch?v=D3JIX3B3gtU\">https:\/\/www.youtube.com\/watch?v=D3JIX3B3gtU<\/a><\/p>\n<p><a href=\"https:\/\/www.facebook.com\/pg\/OLYMPOSxtri\/videos\/?ref=page_internal\">https:\/\/www.facebook.com\/pg\/OLYMPOSxtri\/videos\/?ref=page_internal<\/a><\/p>\n\n\t\t<\/div>\n\t<\/div>\n<\/div><\/div><\/div><\/div>\n<\/div>","protected":false},"excerpt":{"rendered":"Dear Triathlete We greet you and thank you for the honor that you make us participate in our race. Below","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-12303","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>OLYMPOS-X RACE MANUAL - Triman Triathlon Events<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/triman.gr\/el\/olympos-x-race-manual\/\" \/>\n<meta property=\"og:locale\" content=\"el_GR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"OLYMPOS-X RACE MANUAL - Triman Triathlon Events\" \/>\n<meta property=\"og:url\" content=\"https:\/\/triman.gr\/el\/olympos-x-race-manual\/\" \/>\n<meta property=\"og:site_name\" content=\"Triman Triathlon Events\" \/>\n<meta property=\"article:modified_time\" content=\"2026-08-18T09:43:44+00:00\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u0395\u03ba\u03c4\u03b9\u03bc\u03ce\u03bc\u03b5\u03bd\u03bf\u03c2 \u03c7\u03c1\u03cc\u03bd\u03bf\u03c2 \u03b1\u03bd\u03ac\u03b3\u03bd\u03c9\u03c3\u03b7\u03c2\" \/>\n\t<meta name=\"twitter:data1\" content=\"21 \u03bb\u03b5\u03c0\u03c4\u03ac\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/triman.gr\\\/olympos-x-race-manual\\\/\",\"url\":\"https:\\\/\\\/triman.gr\\\/olympos-x-race-manual\\\/\",\"name\":\"OLYMPOS-X RACE MANUAL - Triman Triathlon Events\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/triman.gr\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/triman.gr\\\/olympos-x-race-manual\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/triman.gr\\\/olympos-x-race-manual\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/triman.gr\\\/wp-content\\\/uploads\\\/2023\\\/11\\\/TRIMAN_LOGO.svg\",\"datePublished\":\"2026-08-15T05:28:11+00:00\",\"dateModified\":\"2026-08-18T09:43:44+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/triman.gr\\\/olympos-x-race-manual\\\/#breadcrumb\"},\"inLanguage\":\"el\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/triman.gr\\\/olympos-x-race-manual\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"el\",\"@id\":\"https:\\\/\\\/triman.gr\\\/olympos-x-race-manual\\\/#primaryimage\",\"url\":\"https:\\\/\\\/triman.gr\\\/wp-content\\\/uploads\\\/2023\\\/11\\\/TRIMAN_LOGO.svg\",\"contentUrl\":\"https:\\\/\\\/triman.gr\\\/wp-content\\\/uploads\\\/2023\\\/11\\\/TRIMAN_LOGO.svg\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/triman.gr\\\/olympos-x-race-manual\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/triman.gr\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"OLYMPOS-X RACE MANUAL\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/triman.gr\\\/#website\",\"url\":\"https:\\\/\\\/triman.gr\\\/\",\"name\":\"Triman Triathlon Events\",\"description\":\"Triman Triathlon\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/triman.gr\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"el\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"OLYMPOS-X RACE MANUAL - Triman Triathlon Events","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/triman.gr\/el\/olympos-x-race-manual\/","og_locale":"el_GR","og_type":"article","og_title":"OLYMPOS-X RACE MANUAL - Triman Triathlon Events","og_url":"https:\/\/triman.gr\/el\/olympos-x-race-manual\/","og_site_name":"Triman Triathlon Events","article_modified_time":"2026-08-18T09:43:44+00:00","twitter_card":"summary_large_image","twitter_misc":{"\u0395\u03ba\u03c4\u03b9\u03bc\u03ce\u03bc\u03b5\u03bd\u03bf\u03c2 \u03c7\u03c1\u03cc\u03bd\u03bf\u03c2 \u03b1\u03bd\u03ac\u03b3\u03bd\u03c9\u03c3\u03b7\u03c2":"21 \u03bb\u03b5\u03c0\u03c4\u03ac"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/triman.gr\/olympos-x-race-manual\/","url":"https:\/\/triman.gr\/olympos-x-race-manual\/","name":"OLYMPOS-X RACE MANUAL - Triman Triathlon Events","isPartOf":{"@id":"https:\/\/triman.gr\/#website"},"primaryImageOfPage":{"@id":"https:\/\/triman.gr\/olympos-x-race-manual\/#primaryimage"},"image":{"@id":"https:\/\/triman.gr\/olympos-x-race-manual\/#primaryimage"},"thumbnailUrl":"https:\/\/triman.gr\/wp-content\/uploads\/2023\/11\/TRIMAN_LOGO.svg","datePublished":"2026-08-15T05:28:11+00:00","dateModified":"2026-08-18T09:43:44+00:00","breadcrumb":{"@id":"https:\/\/triman.gr\/olympos-x-race-manual\/#breadcrumb"},"inLanguage":"el","potentialAction":[{"@type":"ReadAction","target":["https:\/\/triman.gr\/olympos-x-race-manual\/"]}]},{"@type":"ImageObject","inLanguage":"el","@id":"https:\/\/triman.gr\/olympos-x-race-manual\/#primaryimage","url":"https:\/\/triman.gr\/wp-content\/uploads\/2023\/11\/TRIMAN_LOGO.svg","contentUrl":"https:\/\/triman.gr\/wp-content\/uploads\/2023\/11\/TRIMAN_LOGO.svg"},{"@type":"BreadcrumbList","@id":"https:\/\/triman.gr\/olympos-x-race-manual\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/triman.gr\/"},{"@type":"ListItem","position":2,"name":"OLYMPOS-X RACE MANUAL"}]},{"@type":"WebSite","@id":"https:\/\/triman.gr\/#website","url":"https:\/\/triman.gr\/","name":"Triman Triathlon Events","description":"Triman Triathlon","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/triman.gr\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"el"}]}},"jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/triman.gr\/el\/wp-json\/wp\/v2\/pages\/12303","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/triman.gr\/el\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/triman.gr\/el\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/triman.gr\/el\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/triman.gr\/el\/wp-json\/wp\/v2\/comments?post=12303"}],"version-history":[{"count":5,"href":"https:\/\/triman.gr\/el\/wp-json\/wp\/v2\/pages\/12303\/revisions"}],"predecessor-version":[{"id":12323,"href":"https:\/\/triman.gr\/el\/wp-json\/wp\/v2\/pages\/12303\/revisions\/12323"}],"wp:attachment":[{"href":"https:\/\/triman.gr\/el\/wp-json\/wp\/v2\/media?parent=12303"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}