{"id":461,"date":"2024-10-04T09:52:38","date_gmt":"2024-10-04T07:52:38","guid":{"rendered":"https:\/\/triman.gr\/?page_id=461"},"modified":"2025-09-20T08:27:22","modified_gmt":"2025-09-20T06:27:22","slug":"race-manual-triman-226-51-5","status":"publish","type":"page","link":"https:\/\/triman.gr\/el\/race-manual-triman-226-51-5\/","title":{"rendered":"RACE MANUAL TRIMAN 226 & 51.5"},"content":{"rendered":"
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Dear Triathlete<\/p>\n

We greet you and thank you for the honor that you make us participate in our race.<\/p>\n

Below you will read some useful information about the organization and the program and attachments you will see the maps on the route<\/p>\n

Saturday<\/strong><\/p>\n

EXPO AREA<\/strong><\/p>\n

    \n
  1. Race Breifing<\/strong>
    \nTime 20:00<\/li>\n<\/ol>\n

    MANDATORY FOR ALL SUNDAY PARTICIPANTS<\/span><\/p>\n

    Location : STAGE EXPO AREA<\/p>\n

    B.Pasta Party<\/strong>
    \nTime 20:30
    \nLocation : EXPO AREA<\/p>\n

    REGISTRATION OFFICE<\/strong><\/p>\n

    16:00 \u2013 20:00<\/p>\n

    Sunday<\/strong><\/p>\n

    \u0391<\/strong>. Individuals and Team relay TRIMAN\u00a0<\/strong>
    \nStart time 07:00
    \nSwimming<\/strong>
    \nRoute length – 3800 meters
    \nRoute format \u2013 4 loops
    \nStart – From the beach
    \nBike<\/strong>
    \nRoute length – 180 km
    \nRoute format – 7.5 km exit, 5 laps of 33 km, 7.5 km return
    \nAt exit 7.5 and \u00a0laps of 33 the roads will be closed to traffic.
    \nAt return 7.5 only the current that the cyclists move will be closed
    \nRun<\/strong>
    \nRoute length \u2013 42.195 km
    \nRoute form – 6 loops of 7.02 km.<\/p>\n

      \n
    1. Awards Ceremony<\/strong>
      \nTime 17:00<\/li>\n<\/ol>\n

       <\/p>\n

      RECEIPT OF ATHLETE PACKAGES<\/p>\n

      At the registration office receive your package, sign the waiver and show the Medical certificate or athletes id.<\/p>\n

      Bike check-in<\/strong> The transition zone will be open\u00a0on Saturday\u00a0from 16: 30-21.00<\/p>\n

      and\u00a0 Sunday 05:00-06:30\u00a0 for\u00a0 Sunday\u00a0 event.<\/p>\n

      From\u00a0Saturday\u00a0afternoon until Sunday\u00a0morning the transition zone will be guarded.<\/p>\n

      Throughout the duration of the race the athlete’s number must be clearly visible.<\/p>\n

      Swim: mandatory cap of the event.<\/p>\n

      Bike: number on the seat post and on the left and right of the helmet.<\/p>\n

      Run: The number on the front in a visible place. (It is very handy to have a race belt for the BIB number otherwise an elastic band or rubber band will do).<\/p>\n

      External aid \u00a0or any form of external assistance is forbidden.<\/p>\n

      Drafting behind another athlete in the bike leg is forbidden.<\/p>\n

      The supervision on this will be by the event organizer.<\/p>\n

      For any misconduct a penalty of TEN minutes (mandatory stop in the transition zone, penalty box) shall be imposed.\u00a0Second notice is a DSQ.<\/p>\n

      Group formations\u00a0are not allowed and the distance between the competitors will be three bike lengths. Bike Safety Helmet is mandatory. MP3\u00a0phones and various sound devices are prohibited. Athletes should always stay on the right side of the road and respect the instructions of volunteers at place.<\/p>\n

      Any form of external assistance is prohibited.<\/p>\n

      To enter you need to wear your helmet, timing chip on the left leg, and have the bike with you for inspection, as well as the back of the BIB filled with the needed information<\/strong><\/p>\n

      \u00a0<\/strong><\/p>\n

      Like every year the race will be on roads closed to traffic. A lot of volunteers with the assistance of the Greek Police will take care of your safety, But beware! We all know the lack of education that exists..<\/strong><\/p>\n

      \u00a0<\/strong><\/p>\n

      \u00a0<\/strong><\/p>\n

      \u00a0<\/strong><\/p>\n

      \u00a0<\/strong><\/p>\n

      \u00a0<\/strong><\/p>\n

      You must discard your empty bottles or empty packs of energy aids in the bands (50 meters for the bike and 10 meters for running) at the feeding stations to make it easier for volunteers to organize.<\/p>\n

      BREAKDOWN OF THE PREVIOUS TWO PARAGRAPHS IS EQUIVALENT BY DIRECT DSQ<\/p>\n

      \u00a0<\/strong><\/p>\n

      \u00a0<\/strong><\/p>\n

      \u00a0<\/strong><\/p>\n

      \u00a0<\/strong><\/p>\n

      Technical analysis<\/u><\/strong><\/p>\n

      The start of the race will be given in front of the expo area<\/p>\n

      \u00a0<\/strong><\/p>\n

      \n

      TRIMAN 226<\/strong><\/h1>\n<\/blockquote>\n

      SWIM<\/u><\/strong>
      \nRace starts at 7:00 in front of expo area<\/strong>. The course is\u00a0 clock wise turn<\/strong><\/p>\n

      \u00a0(4 loops)<\/strong><\/p>\n

      https:\/\/www.plotaroute.com\/route\/2772196?units=km<\/a>
      \n\"\"
      \n<\/strong><\/p>\n

      \u00a0<\/strong><\/p>\n

      After leaving the water we head to the T1<\/p>\n

      \u00a0<\/u><\/strong><\/p>\n

      BIKE<\/u><\/strong>
      \nAfter exiting the water we head to the transition zone where we leave wearing our helmets and cycle past the demarcation. The route is as follows: 7.5 km out, five laps of 33 km and 7.5 km return.
      \nIn more detail, we cycle until we reach the first water supply station (7.6 km) A, from there we continue on the “road of God” as the locals call it, to turn around at the second water-feeding supply station B after 16, 5 km, return to the first water supply station A and repeat the loop.<\/strong><\/p>\n

      When you have done 5 loops (and completed 173.5 kms) you are heading back to the T2 (same way as the going out). The course is almost flat, there is a 510 meters of total altitude gain.<\/strong>
      \n      https:\/\/www.plotaroute.com\/route\/2772192?units=km<\/a><\/p>\n

      \"\"\u00a0<\/strong><\/p>\n

      RUN<\/u><\/strong><\/p>\n

      After putting the bike into T2 (at the same place you took it from) it\u2019s time for running.
      \nThe route is a right turn, 42.195 km long (6 laps of 7.02 km). \u00a0At each loop (2,2 km from the start (feeding station A) and after 5 kms (feeding station B) there will be a fuel station [(water, electrolytes and cola in glasses) Bananas and salty snacks ], there will be water every 2.5 kms<\/strong><\/p>\n

      https:\/\/www.plotaroute.com\/route\/2207514?units=km<\/a> <\/strong><\/p>\n

      \"\"\u00a0<\/strong><\/p>\n

      \u00a0<\/strong><\/p>\n

      \u00a0<\/strong><\/p>\n

      \n

      TRIMAN 51.5<\/strong><\/h1>\n<\/blockquote>\n

      \u00a0<\/strong><\/p>\n

      SWIM<\/u><\/strong><\/p>\n

      TRIMAN 51.5
      \nRace starts at 7:00 in front of expo area<\/strong>. The course is clock wise turn<\/strong><\/p>\n

      (2 loops )<\/strong><\/p>\n

      https:\/\/www.plotaroute.com\/route\/2772201?units=km<\/a><\/strong><\/p>\n

      \"\"BIKE<\/u><\/strong><\/p>\n

      After the swim exit you are getting in the T1. To leave the T1 you have to wear your helmet. You can ride the bike after the exit of the zone (sign on the road)
      \nThe route is as follows: one lap. In more detail, we cycle until we reach the first water supply station (7.5 km) point A, we keep cycling to the U-TURN point B, from there we are heading back to the transition zone the same way back.<\/strong><\/p>\n

      https:\/\/www.plotaroute.com\/route\/2442801?units=km<\/a><\/p>\n

      \"\"<\/u><\/strong><\/p>\n

      RUN <\/u><\/strong>
      \n<\/strong>After putting the bike into T2 (at the same place you took it from) it\u2019s time for running. <\/strong>The route is a right turn, 5 km long (2 laps of 5 km). At 2.24 km of the route there will be a refreshment station [(water, electrolytes and cola in glasses) Bananas and salty snacks]. There will be a water supply station at 4.5 km (turnaround)<\/strong><\/p>\n

      https:\/\/www.plotaroute.com\/route\/2510633?units=km<\/a> <\/strong><\/p>\n

      \"\"<\/p>\n\n\t\t<\/div>\n\t<\/div>\n<\/div><\/div><\/div><\/div>\n<\/div>","protected":false},"excerpt":{"rendered":"Dear Triathlete We greet you and thank you for the honor that you make us participate in our race. 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