DATE: 13/10/2024
Welcome to the Triman Ful-Iron distance, the ultimate test of athletic excellence. This race is tailored to push your physical and mental limits, covering the disciplines of swimming, cycling, and running, at the iconic scenery of Olympic Beach, Katerini next to mountain Olympus!
Race Distances:
Swimming: 3800 meters
Cycling: 180000 meters
Running: 42195 meters
Participation Options: Choose to compete individually or as part of a relay team, giving you the flexibility to enjoy this journey with friends or take on the challenge solo.
Limited Slots: Only 100 slots are available for this prestigious event, ensuring an exclusive and competitive field. Register now to secure your place in this remarkable race.
Whether you’re an aspiring triathlete or a seasoned pro, the Triman Full-Iron Triathlon promises an unforgettable experience that will push your boundaries and leave you with lasting memories.
Ready to accept the challenge? Register now and be part of the Triman legacy!
Triman Individual Register now
Triman Relay Register now
12/10/2024
Saturday
EXPO AREA
C. Race Breifing
Time 18:00 MANDATORY
Location : STAGE EXPO AREA
Β. Seminar
Time 19:00
Location : STAGE EXPO AREA
C.Pasta Party
Time 20:00
Location : EXPO AREA
REGISTRATION OFFICE
13:00 – 20:00
13/10/2024
Sunday
Α. Individuals and Team relay TRIMAN226
Start time 07:00
Swimming
Route length – 3800 meters
Route format – Two loops
Start – From the beach
Bike
Route length – 180 km
Route format – 7.6 km exit, 4 laps of 41.2 km, 7.6 km return
At exit 7.6, and all laps of 41.2 the roads will be closed to traffic.
At return 7.6 only the current that the cyclists move will be closed
Run
Route length – 42,2 km
Route form – Six loops of 7.03 km.
At the same time, there will be a children’s cycling and running race for primary and secondary school children.
B. Individuals and Team relay TRIMAN51.5
Start time 07:00
Swimming
Route length – 1500 meters
Route format – One loop
Start – From the beach
Bike
Route length – 40 km
Route format – One loop
Run
Route length –10 km
Route form – One and a half loop.
C. Awards Ceremony
Time 17:00
PARTY
Right after awards ceremony
Individual Registration: 280 €
Relay Registration: 320 €
Sponsored: Upon Request
| Triman226 Solo | Triman226 Relay | |
| till 15/5/2024 | € 280,00 | € 320,00 |
| till 14/8/2024 | € 310,00 | € 340,00 |
| till 15/9/24 | € 340,00 | € 370,00 |
*** There is a 40 EURO discount If you have registered or participated at TRIMAN or TRIFAST (MAY 2024) !
NOTE: For relay registrations fill one relay form nominating your team’s captain.
Registration Freebies & Awards:
• Finisher Medal
• T-Shirt
• Race Bibs
• Water Bottles
• Goodie Bag
• Discount Coupons
• Finisher Certificate
• Finish Line Photos
• Triman Training Plan
Triman Individual Register now
Triman Relay Register now
PARTICIPATION CANCELLATION POLICY
In case of cancellation by a registered participant the following applies:
- Up to 10/5/24 100% refund
- From 11/5 to 10/6 70% refund
- From 11/6 to 10/8 40% refund
- From 11/8 0% refund, to the athlete will be sent the participation package to the address stated during registration (The shipment will be made at the end of the event)
SWIM
The start of the race (Sunday) will take place at 7:00 in front of the beach of ORCA beachbar. The swimming route is a rhombus ( two laps of 1900 meters) in a counterclockwise direction.
BIKE
After exiting the water we head to the transition zone where we leave wearing our helmets and cycle past the demarcation. The route is as follows: 7.6 km out, four laps of 41.2 km and 7.6 km return.
In more detail, we cycle until we reach the first water supply station (7.6 km) A, from there we continue on the “road of God” as the locals call it, to turn around at the second water-feeding supply station B after 18, 7 km, return to the first water supply station A and repeat the tour (A,B,A).
From there you are heading back to the T2 (same way as the going out). The course is almost flat, there is a 600 meters of total altitude gain.
RUN
After putting the bike into T2 (at the same place you took it from) it’s time for running.
The route is a right turn, 42 km long, fully illuminated (six laps of 7.03 km) gull. Every 2.4 km there will be a supply station [(water, electrolytes and cola in glasses) and every 5 km there will be bananas and salty snacks energy bars,fruits, In case of high temperatures provision has also been made for wet sponges
TRANSITION ZONE
USEFUL INFORMATIONS
• Day pass
You are required to Day Pass, under the regulations of the Triathlon Federation of Greece.
You are not required to purchase a Day pass if you present your country’s Triathlon Federation Athlete Licence CardDAY PASS (cost 10 EURO) Click Here
• The Sports and Cultural Association ΤRIAS
• While receiving the athlete package from the registration office all those who wish to start, are required to sign the Waiver (physical signature on the spot)
Individual Men & Women
18-24
25-29
30-34
35-39
40-44
45-49
50-54
55-59
60+
Group (relay race for 2 or 3 people)
At least 5 athletes are required to complete a category. Otherwise it is included in the immediately preceding one.
Bib number placement
Throughout the duration of the race the athlete’s number must be clearly visible.
Swim: mandatory cap of the event.
Bike: number on the seat post and on the left and right of the helmet and at the back.
Run: The number on the front in a visible place.
(It is very handy to have a race belt for the BIB number otherwise an elastic band or rubber band will do).
It is forbidden to draft behind another athlete to the cycling leg. The supervision will be done by marshalls of the event. A penalty of 5 minutes will be imposed for any offense (mandatory stop in the change zone-penalty box). Second offense is direct DSQ.
It is not allowed to form a team and the distance between the competitors must be 5 bike lengths (10 meters).
Amendment of notice.
The organizers reserve the right to change this notice. For any change the athletes will be informed in time.
1) Commemorative technical t-shirt of the race
2) Commemorative medal (finishers)
3) Electronic timing.
4) Supply of water, soft drinks, isotonics, gels and snacks during the race
5) Swimming cap
6) Juice, banana, apple and water after the race
7) Pasta – party
8) Special surprise gift. It will be announced…
Bike check-in The transition zone will be open on Saturday from 17:00 to 20:00.
On Sunday from 5:30 to 6:30.
From Saturday until Sunday the transition zone will be guarded.
Registration will be open
Saturday 16:00 – 20:00
Location : EXPO AREA
Snorkels and fins are allowed in the race with the exception of athletes who will use such from the classification.
Any form of external assistance is prohibited.
The first overall in the men’s category and women and of each category will receive a trophy. All who finish will receive finish medal.
For further informations contact us at: info@triman.gr, and +306980241390.