DATE: 9/05/2026
Welcome to the Trifast. This race is tailored to push your physical and mental limits, covering the disciplines of swimming, cycling, and running, at the iconic scenery of Olympic Beach, Katerini next to mountain Olympus!
Race Distances:
Swimming: 750 meters
Cycling: 20000 meters
Running: 5000 meters
Triman is specifically designed for passionate athletes seeking a challenging and rewarding experience. The challenge difficulty level is rated at 3 out of 7, ensuring a significant test of your abilities.
Participation Options:
Choose to compete individually or as part of a relay team, giving you the flexibility to enjoy this journey with friends or take on the challenge solo.
Limited Slots:
Only 320 slots are available for this prestigious event, ensuring an exclusive and competitive field. Register now to secure your place in this remarkable race.
Ready to accept the challenge? Register now and be part of the Triman legacy!
Thursday
EXPO AREA
A. Speech of athletes, presentation of sports
and competitions for school children
Start time 09:30
Friday
EXPO AREA
A. Speech of athletes, presentation of sports
and competitions for school children
Start time 09:30
B. Night Running Race
Route length – 5 km
Route format – One loop
Start time 20:30
REGISTRATION OFFICE
16:30 – 21:30
Saturday
EXPO AREA
TRISWIM
1.000, 2.500 and 5.000 meters.
Race starts at 10:30
Α. Individuals and Team relay TRIFAST
Start time 15:30
Swimming
Route length – 750 meters
Route format – One loop
Start – From the beach
Bike
Route length – 20 km
Route format – Two loops
Run
Route length – 5 km
Route format – One loop
Β. Seminar
Time 18:00
Location : STAGE EXPO AREA
C. Race Breifing
Time 20:00 MANDATORY
Location : STAGE EXPO AREA
D.Pasta Party
Time 20:30
Location : EXPO AREA
REGISTRATION OFFICE
07:00 – 21:00
Sunday
Α. Individuals and Team relay TRIMAN
Start time 07:00
Swimming
Route length – 1900 meters
Route format – One turn
Start – From the beach
Bike
Route length – 90 km
Route format – 7.6 km exit, 2 laps of 37.4 km, 7.6 km return
At exit 7.6 in both laps of 37.4 the roads will be closed to traffic.
At return 7.6 only the current that the cyclists move will be closed
Run
Route length – 21,1 km
Route form – Three loops of 7.03 km.
At the same time, there will be a children’s cycling and running race for primary and secondary school children.
B. Awards Ceremony
Time 15:00
PARTY
Right after awards ceremony
CATEGORIES
Individual Registration: 50 €
Relay Registration: 70 €
Sponsored: Upon Request
| Trifast Solo | Trifast Relay | |
| till 31/12/2025 | € 50,00 | € 70,00 |
| till 28/2/2026 | € 60,00 | € 75,00 |
| till 30/4/2026 | € 65,00 | € 85,00 |
| On Desk | € 75,00 | € 90,00 |
In group registrations, more than ten people there is a discount (€10.00 for the long distance, and €5.00 for the short). For those who have registered for the race on Sunday, their participation on Saturday in TRIFAST or TRISWIM is free (either individual or team) .
*** As soon as you have registered or participated at TRIMAN 70.3 or TRIFAST (MAY 2025), you get a 40 EURO discount for TRIMAN226!
NOTE: For relay registrations fill one relay form nominating your team’s captain.
Registration Freebies & Awards:
• Commemorative technical t-shirt of the race
• Commemorative medal (finishers)
• Live coverage
• Electronic timing (live results).
• Supply of water, soft drinks, isotonics, gels and snacks during the race
• Juice, banana, apple and water after the racel
• Swimming cap
• Race Bibs
• Water Bottles
• Goodie Bag
• Discount Coupons
• Finisher Certificate
• Pasta – party
• Race Breifing
• Special surprise gift. It will be announced…
PARTICIPATION CANCELLATION POLICY
In case of cancellation by a registered participant the following applies:
- Up to 10/1/26 100% refund
- From 11/1 to 10/2 70% refund
- From 11/2 to 10/3 40% refund
- From 11/3 0% refund, to the athlete will be sent the participation package to the address stated during registration (The shipment will be made at the end of the event)
SWIM
The start of the race (Saturday) will take place at 15:30 in front of the central square. The swimming route is a triangle (750 meters) in a counterclockwise direction .
BIKE
After the swim exit you are getting in the T1. To leave the T1 you have to wear your helmet. You can ride the bike after the exit of the zone (sign on the road)
The route is as follows: Two laps of 10 km. In more detail, we cycle until we reach the first VIKOS water supply station (5.1 km) point B, there we turn around and return on the same route, where we pump at point A after 4.9 km, return to VIKOS water supply station B. We follow the return route, 5.1 km and reach the transition zone.
RUN
After putting the bike into T2 (at the same place you took it from) it’s time for running. The route is a left turn, 5 km long (1 lap of 5 km). At 2.4 km of the route there will be a PEPSI refreshment station [(water, electrolytes and cola in glasses) Bananas and salty snacks]. There will be a water supply station at 0.5 km (turnaround).
TRANSITION ZONE
| Ρεκόρ Επίδοσης -Course Record | Καλύτερη επίδοση (best time) | |
|
ΚΟΛΥΜΒΗΣΗ SWIMMING |
00:09:58.422 ΧΑΤΖΗΓΕΩΡΓΙΟΥ ΚΩΝΣΤΑΝΤΙΝΟΣ2023 |
|
|
ΠΟΔΗΛΑΤΟ CYCLING |
00:28:04.704 ΠΟΛΥΖΟΣ ΠΑΝΑΓΙΩΤΗΣ 2024 |
|
|
ΤΡΕΞΙΜΟ RUNNING |
00:17:05.431 ΠΟΛΥΖΟΣ ΠΑΝΑΓΙΩΤΗΣ |
|
|
ΡΕΚΟΡ ΑΓΩΝΑ RACE COURSE |
00:59:53.416 ΠΟΛΥΖΟΣ ΠΑΝΑΓΙΩΤΗΣ2024 |
USEFUL INFORMATIONS
• Day pass
You are required to Day Pass, under the regulations of the Triathlon Federation of Greece.
You are not required to purchase a Day pass if you present your country’s Triathlon Federation Athlete Licence CardDAY PASS (cost 10 euro) Click Here
• While receiving the athlete package from the registration office all those who wish to start, are required to sign the Waiver (physical signature on the spot)
Individual Men & Women
18-24
25-29
30-34
35-39
40-44
45-49
50-54
55-59
60+
Group (relay race for 2 or 3 people)
At least 5 athletes are required to complete a category. Otherwise it is included in the immediately preceding one.
Bib number placement
Throughout the duration of the race the athlete’s number must be clearly visible.
Swim: mandatory cap of the event.
Bike: number on the seat post and on the left and right of the helmet.
Run: The number on the front in a visible place.
(It is very handy to have a race belt for the BIB number otherwise an elastic band or rubber band will do).
It is forbidden to draft behind another athlete to the cycling leg. The supervision will be done by marshalls of the event. A penalty of 5 minutes will be imposed for any offense (mandatory stop in the change zone-penalty box). Second offense is direct DSQ
It is not allowed to form a team and the distance between the competitors must be 5 bike lengths (10 meters).
Amendment of notice.
The organizers reserve the right to change this notice. For any change the athletes will be informed in time.
1. Commemorative technical t-shirt of the race
2. Commemorative medal (finishers)
3. Live coverage
4 Electronic timing (live results).
5. Supply of water, soft drinks, isotonics, gels and snacks during the race
6 Juice, banana, apple and water after the racel
7. Swimming cap
8. Race Bibs
9. Water Bottles
10. Goodie Bag
11. Discount Coupons
12. Finisher Certificate
13. Pasta – party
14. Race Breifing
15. Special surprise gift. It will be announced…
Bike check-in The transition zone will be open on Saturday from 14: 30 to 15:15 .
Bikes should be removed from the zone till 18:30.
Registration will be open
Thursday 17:30 – 20:30
Friday 16:30 – 21:30
Saturday 07:00 – 21:00
Location : EXPO AREA
Snorkels and fins are allowed in the race with the exception of athletes who will use such from the classification.
Any form of external assistance is prohibited.
The first overall in the men’s category and women and of each category will receive a trophy. All who finish will receive finish medal.
For further informations contact us at: info@triman.gr, and +306980241390.
